The weight loss and sweets – it is possible to consider the first paragraph together with the second? It is difficult, he says, and should be a part of the reason-in Part because the sweets are not just a human whim, the rejection of these natural antidepressants can lead to various side effects: irritability, sadness, a bad mood is just a part of them. It is for this reason that experts advise that a complete rejection of sweetness is not justified, you only need to competently approach to the selection. For example, honey. This is really a unique product, rich in its nutritional composition. Honey for weight loss has been used for a very long time, and it is used both inside and outside. You can even not worry – those extra pounds will melt easy on the eyes, and that will be full of energy and enthusiasm.
Why can honey help with weight loss?
Honey for weight loss: part
Thick and sweet honey will be a true joy for those who took on the difficult path of weight loss. But the sweetness is not the only thing, that boasts a honey. The fact that this product can boast of its rich composition. Imagine that the honey is a huge range of vitamins, minerals and amino acids. And the last here at a minimum of 20!
By itself, honey is one of the natural antidepressants: not only lifts the mood and helps to combat stress, but also fatigue. And all this is due to the fact that the organism, after eating honey, quickly become saturated with carbohydrates and he has not required additional "load". In addition, to digest the honey, the body produces additional quantities of bile – it is this substance, and promotes the assimilation of fats.
And honey can be substituted for a laxative, so if you use this product from time to time, but regularly, the body will be a process of self-healing. You will notice, as the immune system becomes much stronger.
Honey for weight loss: advantages
- The replacement of sugar. In fact, honey is able to replace not only of sweets is great (and, above all, useful!) analogue of sugar. The honey is a good substitute of sugar in any drinks and dishes. Due to the fact that this product contains approximately 72% of fructose and glucose, to be a natural sweetener honey is not difficult.
- Energy of the doping. Tablespoon of honey contains 65 calories, which allows you to recharge your energy for the whole day. In addition, this energy easily processed in the stomach into glucose, so honey is a marvel to digest.
- The loss of weight. Of course, the honey is very nutritious (much more than the sugar), but if it is ok to use – pre-mixture of the water – it will make this product a great drink that can break down fats. Each time that the drink can be new – is enough to change the ingredients to make it.
- The supply of vitamins. In the honey contains large amounts of vitamins and minerals that are necessary for the man. In addition, the nutrients can vary, it all depends on which source is used the bees to collect. But each type of honey contains large amounts of vitamin C, iron and calcium.
- Function therapeutic. The honey surprising feature is completely natural is an antiseptic natural, since this substance is a good antibacterial and antifungal qualities.
- Antioxidant. Honey contains nutraceuticals – you are able to remove the body radical, allowing the immune system to be higher, and the improvement of the General conditions.
- The care of the external appearance. The skin loves honey, but if you mix a few ingredients, velvety soft and smooth to the surface of the body that are, without a doubt, guaranteed. Enough for Breakfast to drink milk with honey or tea with honey for weight loss and soon you will see noticeable result.
Honey fasting for weight loss: the diet
Honey diet or "honey on an empty stomach" is a very effective tool for weight loss as part from the obvious visual positive aspects (reduction of the fat layer), you will additional bonus of improving the microflora of the body, the cleansing of toxins and harmful minerals, and the normalization of the gastrointestinal tract.
However, we have to consider the fact that the honey diet is very difficult, as it is more like the fast than the usual food restrictions. But many are encouraged by the fact that the average weight loss of 6-7 pounds. Diet consists of several stages: training, diet and the outside.
- Training. Three days to properly prepare the body for the diet. Need daily on an empty stomach to drink tea with a tablespoon of honey and a slice of lemon. For Breakfast you can eat raisins, figs or nuts. In the afternoon, you can eat what you want. In the afternoon, eat a grapefruit or an orange. For dinner and drink a glass of yogurt if the feeling of hunger blunted, take another glass of buttermilk.
- Diet. Three days it is necessary to limit strictly their diet. The first day of the second phase (the fourth since the start of the diet) it is possible to drink only honey drink. In addition, throughout the day you should drink at least half a liter of honey tea. There is in this day is totally contraindicated. The second day of the second phase (the fifth since the beginning of the diet) too hard – the whole day, you must drink a yogurt – choose low-fat varieties. The third day of the second stage (the sixth day of the beginning of the diet) is exactly the same as that of the second (the fifth) – drinking a drink of honey.
- The output. Calculated as the average of three days, but it all depends on the individual state of a man. To return to the habitual way of life has gone on without burdening the stomach and intestines. Refrain from heavy meals, spicy, fried, fatty and starchy foods. Food diet of soup, boiled meat, vegetables, salads and juices.
Nine days after the honey diet you will see just an amazing result! But once again, it is often desirable – it's better not to abuse and not try to lengthen the stages. Mel cleaning is recommended once a quarter. After posting recipes honey drinks, which can be used during the honey of the diet.
Drink with honey for weight loss: recipes
Honey and lemon for weight loss
Overweight or obesity – no matter in what phase is, but fat is not just "ugly", but very unhealthy. Excess body weight has a negative impact on all types of organs: liver, kidneys, heart, joints. Was increase the weight of the body makes the person prone to serious illnesses such as diabetes, pressure surges, disorders of the gallbladder and liver. It is for this reason that the honey of fat people is essential, as it is confronted with excess weight and cholesterol.
For the first time, attention to the combination of honey and lemon caught the attention of the followers of the system of Ayurveda. And, really, what could be more beneficial than a morning that begins with a glass of warm water with honey and lemon juice (or lime). This drink is recommended to drink before each meal for thirty minutes.
There is No magic there is everything in the efficacy of the combination of three products: honey, water and lemon. By the way, here lemon is the main character. If each morning to take the acid of the lemon water, that will be a big help to the stomach, as this liquid will interact with the acid of the stomach and honey. Because of this, it decreases the absorption of sugar from all the foods that are eaten. But researchers in Arizona has actually shown that people who eat a lot of citrus, rarely suffer from obesity.
And lemon juice will help to absorb the calcium, since it is stored only in fat cells. The more calcium, the more opportunities to get rid of the excess weight. For this reason, nutritionists recommend drinking freshly squeezed lemon juice after a good meal – this will help your stomach, as a unique way.
By the way, you can use the drink: lemon, ginger and honey for weight loss is also a good drink.
Cinnamon with honey for weight loss
Another ancient type of drink based on honey, which will help you to lose weight. You only need each day with an empty stomach to drink half a glass of warm water, add a teaspoon of honey and the same amount of cinnamon. The second variant of the drink: hot water, pour a teaspoon of cinnamon, and then, as the infusion has cooled somewhat, add the honey to taste. Remember! Never throw honey in hot water, since that will not be a cure for the drink, but a real poison, because all the useful properties of honey are destroyed by the boiling water.
Drink with cinnamon and honey best way to cook in the evening before going to sleep.
- Cinnamon should be ground.
- A part of cinnamon you need to have the two parts of the honey (not less than ½ teaspoon of cinnamon powder, 1 teaspoon of honey).
- The water must boil, not only the heat.
- Cinnamon pour into any container and pour a Cup of hot water.
- At the top of the cup should be covered with a plate and leave until then, until the water has cooled a bit (at least half an hour).
- Add the honey.
- Half of the drink should be taken immediately and the other half leave in the fridge during the night.
- In the morning, remove from the fridge a drink and wait until it reaches room temperature.
- The effect will be only if you drink this drink on an empty stomach.
This drink does not need supplements in the form of lemon or lime is necessary and, above all, a medicine.
Surprisingly, the extra inches around the waist disappear much faster than pounds on the scale so not very offended.
If if suddenly stopped losing weight, don't worry – it means that honey and cinnamon have started to clean up the intestines and the stomach – in the time as soon as the cleaning is complete, again start to lose weight.
By the way, this combination, like cinnamon and honey will help get rid of these diseases, such as heart attack, impotence, flatulence, baldness and toothache.
The water with honey for weight loss
If you don't like the smell of cinnamon, the taste of ginger or citrus you are allergic, does not mean that you need to give honey for weight loss. Just for you, it is better to use the following recipe: mix hot water and honey. This simple tip will allow you to forget about what is constipation, the body to say thank you for doing a thorough cleaning.
It should be noted that, by itself, warm water is able to eliminate tiredness, improve blood circulation, help the heart and the digestive tract. While the water with the honey is perfectly absorbed by the body, rejuvenate it, and the burning of the fat. Just keep in mind that the honey should be diluted in warm, not hot water, because otherwise it will not be a cure, but poison. Remember, honey, and hot water are incompatible!
This drink is much better than the various pills and potions for weight loss, this natural product does not cause dependency, improves the mood and significantly improves the mood.
Honey diluted in warm water can be taken after a meal, especially if you're a little overeaten and feel a sense of discomfort.
Wrap with honey for weight loss
Honey can help you lose weight, not only when taken orally. This unique tool can also be used for surrounds, because they are actually beneficial for the skin, and, at the cellular level. And cellulite and subcutaneous fat that now is not threatened – honey will help you to get rid of them for ever.
Wrap with honey will help you lose weight and rejuvenate the skin, especially if it is peel or at least relax in the sauna.
Honey wrap for weight loss at home: recipes
The recipes wraps with honey there are many, are very effective, and differ only in the composition, in order to choose the option you like most.
- Mustard with honey for weight loss. Mustard can improve the circulation of the blood, is also able to warm the body and help get rid of fat. Before applying this mixture over a large area of the body, make sure you respond to the normal mustard. Preparation of the mix for the surrounds way: half a Cup of honey a little heated in a water bath, a tablespoon of dry mustard diluted in warm water (consistency like cream). Mix the honey and mustard, add 2 drops of olive oil or burdock. RUB the mixture with the skin that you think is problematic, lightly, wrap in aluminium foil and wrapped with a scarf or a blanket. After 20 minutes, remove the foil and wash the sweet mixture. If you have severe burning or itching, and 20 minutes have not passed, suspend the procedure and to rinse the mixture. Do not let the honey mixture at night, otherwise you can burn the skin! Apply your favorite cream nourishing or moisturizing.
- The Alcohol with honey for weight loss. Alcohol as well as the mustard, perfectly warms up the body, forcing the blood to move faster through the veins. This mixture is prepared in the following way: 200 g of honey, heat in a water bath, add a tablespoon of rubbing alcohol and mix it thoroughly. Apply on the problem areas of the body massage, wrap in foil, then in a scarf, blanket and leave for 30 minutes. Rinse the shower with warm water, apply your favorite cream nourishing or moisturizing.
- Butter with honey for weight loss. 200 g of warmed in a water bath of honey, add 5 drops of essential oil, for example, orange or lemon. All funds are applied to the skin, wrap with plastic wrap and something warm. Wash after 1,5 hours with warm water, apply your favorite cream nourishing or moisturizing.
- Vinegar with honey for weight loss. Heat in a water bath, 200 g of honey, add 2 tablespoons of vinegar, mix, apply on the problem areas. Wrap with plastic wrap and body wrap – a blanket, scarf, etc. after 1.5 hours, rinse with warm water, apply your favorite cream nourishing or moisturizing.