Flax seeds: the benefits and damages, how to take for weight loss and Wellness recipes

Flax seed is another amazing product that has given us nature. Its composition is rich in various mineral elements, which allow you to not only to heal the body of many diseases, but also rejuvenate it from the inside and outside.

Flax seed: benefits and damages

flax seeds

Flax seed is useful for the man, thanks to its unique composition and medicinal properties. Its chemical composition includes:

  • Vitamins (especially b group);
  • Minerals;
  • Fiber;
  • The pectin;
  • Dietary fiber;
  • Polysaccharides;
  • Fatty acids;
  • Glycosides;
  • Lignans etc.

The product can be easily found in any pharmacy or online pharmacy. Flax seeds have the following effects on the human body:

  • Anti-inflammatory;
  • Analgesic;
  • Laxative (in the intestine);
  • Surrounding and relaxing (for diseases of the colon, ulcers);
  • Anticancer;
  • Antioxidant;
  • Anti-aging;
  • Sedative.

In addition, the use of flax seeds helps to improve the condition of the circulatory system, that is to say:

  • Liquefies the blood;
  • Lowers cholesterol and sugar in blood;
  • Download the blood pressure;
  • Strengthens the walls of blood vessels;
  • Reduces the risk of atherosclerosis and myocardial infarction;
  • The blood is purified of toxins and salts of heavy metals.

Regular intake of flax seeds are useful to the heart after a myocardial infarction.

In addition, then you can adjust the work of all internal organs.

Benefits for women

For women flax is not only useful for the cleaning of the body, but also to get rid of the excess weight. Then, for both, are part of popular diets. Antioxidants and tocopherol composition of flax have a positive effect on the skin and rejuvenate it from the inside. Cells to accelerate their growth, and their walls are strengthened, something that slows down the process of aging. Also flax seed stimulates the growth of hair.follicles follicles and significantly reduces the phenomenon of alopecia (especially after the application of the masks).

The use of flax seeds during menstruation or the menopause has a beneficial effect on the hormonal balance, making these periods less painful. Regular intake of seed ensures a reliable system of prevention of the diseases of the area urogenital in women. The use of drugs during pregnancy improves the digestion of the mother, stimulating the development and growth of the fetus.

For men

Lignans in the composition of flax is responsible for the production of hormones — testosterone. This supports the health of the reproductive system:

  • Increases sexual desire;
  • Reduces the risk of prostatitis;
  • Improves quality of semen;
  • Reduces the risk of impotence;
  • Normal erectile function.

For men to receive the miracle of seeds, ensures the maintenance of the youth,and reduces the risk of atherosclerosis and thrombosis.

Directions for use

Eating Flaxseed is beneficial to all systems and organs. Surprisingly, the drug has virtually no contraindications.

Consider the application of a seed of flax and what is it:

1.From the digestive system:

  • Ulcers of stomach and duodenum;
  • Constipation;
  • The inflammation of the esophagus;
  • Colitis, enteritis;
  • Gastritis;

2. Nervous system:

  • Depression, stress;
  • The addiction (drugs, alcohol, nicotine);
  • Apathy, sleep disturbances.

3. Respiratory system:

  • Bronchitis;
  • Asthma.

4. Musculoskeletal:

  • Sciatica;
  • Osteoarthritis, the arthritis.

5. Circulatory system:

  • Atherosclerosis;
  • Thrombosis;
  • The increase of the blood clotting.

6. Worms.

7. The inflammation in the urogenital area.

8. Diseases of the liver and the pancreas.

In addition, flax seeds are shown for the use with injuries of the skin:

  • The abrasion;
  • Burns;
  • Freezing.

For outdoor applications use linseed oil.

Before starting treatment, you should see a list of contraindications.


flax for weight loss

Flaxseed , like any biological products has contraindications. The seed is contraindicated in the following cases:

  • Exacerbation of chronic diseases of the gastrointestinal tract;
  • Diarrhea;
  • Hepatitis;
  • Keratitis;
  • Cirrhosis of the liver;
  • Pancreatitis;
  • Children up to the age of 12 years;
  • Intestinal Obstruction;
  • Irritable bowel syndrome;
  • Acute cholecystitis;
  • Gallstones and kidney stones;
  • Intolerance to flax seeds.

With caution the drug is used for:

  • Pregnancy;
  • In the period of lactation;
  • Hypothyroidism;
  • Diseases of the reproductive organs (endometritis, myoma, prostatitis, polycystic).

During pregnancy and lactation, the drug can only be used after consulting a doctor.

The side effects

The main side effects when using flax seed appear the hypersensitivity of the body of herbal supplements. However, nutritionists say that the flax is a good product. Other side effects that occur during the reception of the seed:

  • Diarrhea;
  • Constipation;
  • Premature birth;
  • The menstrual cycle (for hormonal imbalance);
  • Poor absorption of other medications.

Pollen is especially dangerous for pregnant women with low weight of the fetus, since the use of the seed that can cause miscarriage or early birth.

So before you start taking herbal Supplement, you should consult with a specialist, otherwise, the intake of flax seed can hurt.

What are the flax seeds better: white or brown

In pharmacies and health food stores are two varieties of flax seed: white (or Golden yellow) and brown. Brown can be purchased almost everywhere, the white large can be found only in specialised shops. Both varieties of flax contain the same components beneficial, but, the differences that still exist. Thus, in the white seeds contain more components, such as:

  • Phyto-estrogens;
  • Lignans;
  • Protein;
  • Fiber (soluble and insoluble).

In brown seeds of useful and medicinal properties are less. The taste of white clothing is much more pleasing than brown. Also, experts say that the brown is easier to grow than white, so that the seeds are white clothing hard to find on the shelves.

How to use Flaxseed

There are many ways to use flax in food. White clothing mostly in the form of mucus — dyeing of cereals and water.

The main rule is to try to take the whole flax seeds because the soil lost all advantage when grinding.

How much flax seeds should be consumed per day

In the United States of America is very widespread opinion that a person needs a "useful" tissue. Contains legumes, fresh vegetables and fruits, whole grain cereals, such as white flax and Chia. It is in these products that contains most of the fiber and dietary fiber that are beneficial for the entire digestive tract.

In a tablespoon of flax seed contains up to 4 grams. fiber. Daily allowance of fiber for women is 25 gr., for men — 40 gr. At the start of the diet should take 1-2 tablespoons, you can increase gradually to 4-6 tablespoons per day. Therefore, the decision of Flaxseed can fully compensate for the lack of fibre for the bowel.

To increase the benefit, nutritionists recommend to combine the use of flax, vegetables and fruits.

To the digestive tract

Mucus flax popular in the treatment of diseases of the digestive system. Thus, for the treatment of the stomach and intestines it is recommended that this regimen of flax seed:

  • 50 ml. of mucus, 3 times a day for half an hour before meals.

The course of treatment of 1 to 3 weeks.

To eliminate constipation take 1 Cup of infusion of then. Can be cooked in the following way: 1 teaspoon of grains of boiled water and infused for 3-4 hours. The course of treatment depends on the frequency of constipation.

For the pancreas

Len is indicated for the gastritis and pancreatitis not in the acute phase. For the treatment, prepare the jelly from the seeds. For this reason, the product is placed in an enamel container and pour 400 ml of boiling water. The solution simmer for 10-15 minutes, stirring occasionally and not boiling. Then left to cool and rest for about an hour.

The finished product of take half an hour before meals. Jelly we need to drink a lot of water.



To reduce the level of cholesterol in blood recommended to take Flaxseed oil in liquid or capsules. The scheme is this: 1 teaspoon of oil take in the morning before eating (for 30-40 minutes). The oil can not be taken with water, can prevent the absorption in the stomach.

Linseed oil is a fatty product, so if you have difficulties to drink it several times a day, you can start taking it once, for example: only in the morning. You can gradually increase the frequency to 2 and then to 3 times a day. The treatment course of 3 weeks, with a break of six months.

In gynecology

Flax seed is effective in various gynaecological diseases caused by hormonal imbalance. Benefits:

  • Menstrual irregularities;
  • Pain syndrome during menstruation;
  • For tumors;
  • Adhesions;
  • Candidiasis;
  • The fibroids;
  • The endometriosis;
  • A small development of breast milk.

For the treatment and prevention of gynecological diseases is recommended to use Flaxseed oil is 1-2 tablespoons per day. The oil can be added to dishes or to combine with dairy products.

In addition to the olive oil actively used by a decoction made from flax, this 4 tablespoons of cereal pour 0.5 liters. water and simmer for about 10 minutes. Cooled broth take half a Cup 3 times daily before meals. On the recommendation of a doctor to the painful areas you can make compresses or the application of the oil and the broth.

Flax seed worms

To eliminate parasites in the digestive system use an infusion of flax. For this 1st. spoon bean pour in 250 ml of boiling water and infused for 10 hours. Take the infusion half an hour before meals for half a Cup.

This infusion get rid of worms, but should not be confused with worms, against which the flax is useless. Against ascarids will help the recipe of tincture of aloe and linen. To do this, 2 tablespoons of ground beans, pour a quart of boiling water and cook on heat for half an hour. To the broth add 1 tbsp. tablespoon of aloe juice. Broth take half a Cup 3 times daily before meals.

The purification of flax

For the gentle cleansing of the intestine suits flaxseed infusion. It is prepared as follows: 100 gr. the ground then pour oil unrefined 0.25 l (at home). The mixture was stored in a dark place and keep for a week. The course of treatment — 10 days, 1 tablespoon 3 times daily before meals.

To the heart and blood vessels

The biological product should not be taken during exacerbations of cardiovascular disease and concurrent medication. For therapy, suitable cocktails:

  1. In 400 ml of boiling water and insist 40 gr. flax, 20 gr. oak bark, 30 grams. chamomile. The infusion resulting drink 1 glass 3 times a day before meals.
  2. In equal proportions in 100 ml of boiling water, cooked fennel, flax, coriander. Cold infusion drink 50 ml three times a day.

The course of treatment depends on the severity of the disease or condition. After a course of treatment is recommended to make a break in 2 weeks.

Flax diabetes

Diabetes flax used with caution and only on doctor's advice. For the treatment of prepare a decoction or infusion. Recipes:

  1. 2 tablespoons of cereal pour 100 ml of boiling water, insist 10 minutes and add cold water — 100 ml. Infusion drink on an empty stomach in the morning, half a Cup.
  2. 2 tablespoons of ground beans also pour boiling water and cook for 10 minutes on low heat. The infusion is allowed to cool, you need to drink half a glass on an empty stomach.

For the treatment of diabetes can take the capsules with flax oil, 1-2 pieces a couple of times a day. The exact dosage determined by the physician.

As the mixture of seeds to make slime

For the preparation of mucus is necessary to take 1 teaspoon of linseed granules and pour 100 ml of boiling water. A bowl of water and adults have to be closed tightly with lid and shake before the formation of the uniform mass. Before taking the contents, strain through cheesecloth or a sieve. The mixture resulting is similar to a pudding, this dosage form has astringent and surrounding properties.