Relatively recently, nutritionists began to use cinnamon for weight loss. Their effectiveness gave the product a quick fame and popularity. There are already enough to make a drink that helps reduce weight. In addition, a variety of prescription formulations will help you choose the best option to get rid of the excess weight.
Cinnamon (Ceylon koritnik) is a tree of evergreen that belongs to the family Lauraceae the genus Korisnik. In height can reach 15 m. the tree Grows in the island of Sri Lanka and the west indies. Culture like tropical and subtropical climate.
In fact, cinnamon is the dried part of the bark is used as a spice. For the species used the young shoots of the tree, which are cut and separated. The outer layer is removed and the inner layer is cut with a thickness of 1 mm and dried. When dry cut the plate to fold thin tubes resembling papyrus.
In the process of drying convolution turn dark brown. Then cut into pieces of 5-10 cm length. This is my favorite of all of the species in its original form.
There are four types of products:
- Cinnamon from ceylon, is a truly noble, possess valuable medicinal properties;
- The Malabar cinnamon brown;
- Cinnamon-spicy cinnamon;
- Chinese (Cassia) – cinnamon is false.
Note! True connoisseurs of the product it is recommended to buy just the sticks, not cinnamon powder. The only way to distinguish true cinnamon from Cassia (double the spices).
Properties of cinnamon for weight loss
Of all the properties of the species main of five good for weight loss:
- Anti-inflammatory. Excess weight, especially rolling in obesity, directly linked to the chronic inflammatory processes in the body. So that eliminates the inflammation — helps to reduce weight.
- Increases the sensitivity to insulin. That is to say, increase the body's resistance to insulin, the culture removes the main reason for gaining weight.
- Reduce the levels of sugar. Part of the species itself acts as the insulin promotes the movement of glucose into the cells for further processing into energy, not fat stores. Culture contributes to the slowing down of certain digestive enzymes responsible for the rapid decomposition of carbohydrates. As you know, the fast of carbohydrates contribute to weight gain.
- At a psychological level, spice is perceived as sweetness. In consequence, contributes to the progressive transfer of sweet, which positively affects the process of weight loss.
- A drug. To the East there is a saying: "the Cinnamon makes glad the heart." Often, a whole set of kilos associated with excessive consumption of food on a background of stress, nervous. Therefore, improving the mood, the culture becomes very useful in the fight against obesity.
- Product contains in its structure a large number of antioxidants, especially polyphenols. In comparison with other species korisnik considered to be an unconditional leader by quantity of antioxidants. Even surpassing the oregano and the garlic.
Informative! We are accustomed to the delicate aroma of the species, but the inflorescence of this culture is very strong and unpleasant smell.
Thinning of the abdomen and the sides at home
The product can be used for both internal and external use. The use of spices for the body wraps will help to reduce the body fat in the abdominal area, get rid of cellulite, will make the outlines of the figures became.
Use for a figure known for a long time, and then it was fashionable to do several wraps, he began to add to the mixture with care. Inflicted on the body of the active substances in the composition of the species penetrate into the upper layers of the skin, causing innumerable biochemical reactions.
The wrapping procedure causes different processes:
- it stimulates the flow of lymph;
- normalizes the circulation of the blood;
- reduces inflammation;
- warms the skin (when using film enhanced by thermal effect);
- breaks down the fat cells;
- starts the metabolic processes;
- nourishes the cells of the dermis with oxygen and nutrients;
- removes toxins and other harmful components;
- has a nourishing, toning and rejuvenating action.
On this basis, the wrapping of cinnamon are an effective means to remove cellulite and weight loss. The skin after the procedure becomes smooth and elastic. A pleasant aroma and warming effect to help relax and get the maximum pleasure from this pleasant procedure.
Remember! Use any mix is possible with strict adherence to the recommendations and the application of the technology, as well as in the absence of contraindications.
Before the surgery, you should take a hot bath. This will help the pores to open. When you need to apply body scrub to scrub of dead skin cells. The blend to the surrounds is prepared in advance. It is also necessary to test for an allergic reaction.
Prepare the mixture applied to the problem area, spread evenly and wrap with cling film. At the top you can use a warm coat or cover with a blanket. If this procedure is best to stretch out and relax. Exposure time means 20-60 minutes. As soon as the warm tingling turns into burning sensation, the treatment ends and the rest of the washing from the skin. Wash the mixture in a hot shower. Run wrapped it in 2-3 days. There can be 10-15 procedures.
The olive oil slightly heated on a steam bath, add the cinnamon essential oil. It is not recommended to increase the temperature of the oil, because under the action of the high temperature of the air to lose all their healing properties and procedure will be ineffective. The mixture is prepared at the rate of 1-2 drops of ether in 1 tablespoon of oil. Stand 30-40 minutes.
This composition is very effective, but can cause irritation. Everyone knows that red pepper was the main fighter against cellulite. Combined with cinnamon creates a powerful thermal effect in the problem area, resulting in the acceleration of the process of circulation and breakdown fat cells.
During the firing of the paste, mix three tablespoons of olive oil, cinnamon powder, red pepper. The mixture is heated on a steam bath.
Mixture of ginger
Pasta with ginger also makes a great shock effect, so that the cinnamon and ginger – two warming component. Zest of ginger and cinnamon powder combined in equal proportions. Add milk or olive oil to obtain a thick slurry. To maintain this structure it is possible to half an hour.
Honey with cinnamon is a great combination for weight loss. In addition, a combination of components rarely gives allergic reaction. 4 tablespoons of honey mixed with 3 tablespoons of cinnamon powder. A little hot in a steam bath. To resist this kind of composition is possible for about an hour.
>Attention! It is not necessary to increase the dwell time of trains, even if it is no hassle. All hot components have a cumulative effect and kind of useful, the procedure will be dangerous.
Recipes cinnamon for weight loss
To reduce body weight species can be used in various combinations and compositions. The most common ingredients are honey, cinnamon and ginger. On the basis of a variety of prescription formulations of reality to collect the prescription will be comfortable and will make the process of liberation of the pesky pounds as pleasant and productive.
Drink for weight loss: water, lemon, honey, cinnamon, ginger
To get a healthy drink, a Cup of boiling hot water, use of 1H.l'. cool little ginger and spices. Ability to cover and leave to infuse for 30 minutes. After some time, add the lemon juice (half) and 2 tsp of liquid honey.
The drink resulting cooled (you can put it in the refrigerator). Drink a half Cup in the morning and in the afternoon, preferably on an empty stomach. To prepare this remedy you need each day, since during the long term storage of all the components lose their useful properties.
Kefir cocktail with Apple and cinnamon
2 apples cleaning of the skin and the seeds, and pulverized with a blender into a purée. Add the yogurt and again beat. Then pour 1 hour.l'. of cinnamon powder and mix well. This cocktail will be a great Breakfast or snack option on the right in place of bread and sweets.
The composition of this cocktail, yogurt, ginger, spices and red pepper. This cocktail starts the metabolism, eliminates the for a long time the feeling of hunger. But its use must be cautious and monitor the reaction. To prepare the cocktail for 1 Cup of yogurt add ½ teaspoon of ginger (grated) and spices 1 pinch of chili pepper. It is recommended to drink on an empty stomach. The effect of this cocktail is fast, but possible problems with the digestive system. The use of "cocktail models" can be no more than twice a day.
Important! For cooking preparations to use the cinnamon or the cinnamon. It is also recommended to use sticks in the species, as they retain a greater amount of nutrients, and the result will be as efficient as possible.
Cinnamon with honey how to cook recipes
Honey and spices – a unique compound that has been used for beauty and health. It is considered that the tea is consumed with honey and cinnamon delays the symptoms of old age. Nectar should be used natural not pasteurized. Well, this should be homemade from a local apiary.
Herbal tea with cinnamon and honey
For the creation of funds of 1 glass of hot water, boiled water add half an inch sticks (or 1 tsp of powder) of cinnamon. Mix, cover with a towel and leave for half an hour to invest. Then, add 2 tablespoons of nectar, stir thoroughly. The finish of the drink that is consumed twice a day (morning and afternoon) on an empty stomach, for 0.5 cups. Every time you need to prepare a fresh beer and drink it within 24 hours. To drink infusion is necessary in the cold, nor the heat. The chickens can be 2-8 weeks.
Tea with cinnamon and honey
Cooking healthy drink prepared with 200 ml of either tea (herbal, green, tea), decanted, and the elimination of the weld. Then, add 1 teaspoon of cinnamon powder (0.5 cm sticks), cover and let steep for 30 minutes. Then add the honey (2 tablespoons) and mix well. To make this drink it is necessary on an empty stomach, morning and evening for half a Glass.
It is not recommended to cook a large portion of the funds. During the long-term storage (more than 24 hours) drink loses its utility.
Remember! The honey is added only to hot water, due to the high temperatures all its useful properties disappear. It is for this reason that it is added after 30 minutes of infusion of the spices and the liquid refrigerant.
Kefir cocktail with honey
This yogurt can be consumed as a snack and also as a single meal on the fast day. For the preparation of cocktails, 0.5 liters of yogurt (preferably low fat) add 1 tsp of vinegar 2 tablespoons of honey. All the ingredients must be thoroughly mixed.
Finish the cocktail throughout the day. The storage of these install.facilities is not the issue. You can leave the drink in the fridge and eat cold. To make this cocktail can be a long time, even after that the goal is to achieve weight loss. This drink is a useful addition to the diet, helps preserve the body mass, the prevention of various diseases.
The most valid way to lose weight with cinnamon
The most affordable and effective way to eliminate excess weight is to include spices in your daily diet. Can be added to tea, coffee, fruit drinks and meals used directly as spices to impart a delicate aroma and flavor.
Numerous studies of American scientists showed that daily consumption of cinnamon helps to lose weight gently and without pain. In addition, the product is combined with honey helps to reduce the likelihood of developing cardiovascular disease.
During the day you can drink a little water with cinnamon, in the morning, drink coffee with the addition of spices. By the way, using korisnik you can reduce the amount of sugar in drinks. Lovers of fresh juices and smoothies can increase the nutritional value of the smoothie, use 1/2 teaspoon of cinnamon powder.
Be aware! Ground cinnamon, extract is not suitable for weight loss, so it is not used in prescription formulations.
Side effects and contraindications
Before using spices, you should examine the contra-indications that may compromise health status under the impact of the product. Still include:
- the possibility of allergic reactions; depression; heart disease; stomach ulcers;
- personal intolerance of any product of the prescription;
- pregnancy and breast-feeding;
- gallstones and kidney;
- pathology of the respiratory system (the aroma of the spices will only make the condition worse);
- pulmonary, cystic fibrosis, enterocolitis; pancreatitis and cholecystitis;
- the use of powerful drugs;
- diseases of the skin, and strong currents.