11 simple exercises of yoga for weight loss

Yoga is an inexhaustible source of health. Yoga exercises help not only lose weight and strengthen muscles, improve flexibility, strengthen the immune system, get rid of depression and stress. In this article does not deal with all of the benefits of yoga, and are considered to be simple exercises in yoga for weight loss at home.

yoga for weight loss

Types of postures for weight loss

Torsion

Twisting postures contribute to the work of all the digestive system, improves the metabolism, helps to rid the body of fat and toxins. Twisting poses include: Bharadvajasana, the Posture of the sage, Ardha Matsyendrasana and others.

Standing poses

Standing postures strengthen the body and improve concentration. The effects of the posture: thighs, calves, spine, shoulders, back and stomach. The Postures of this type must include a set of weight loss through yoga.

Inverted postures

Inverted postures are designed to strengthen the muscles of the back and neck, stimulating the thyroid gland, the study of the abdominal organs. Once more, improves metabolism and digestion, strengthening of a muscular corset.

The tracks

Pose with the leaning can be done sitting or standing. Depending on the type of slope taking into account the desired areas of the body. The tracks are designed to improve the body flexibility, stretch ligaments and strengthen muscles.

The relaxation poses

Relaxation poses can be the end of a workout. The relaxation poses help to calm the mind and body, relieve stress after work.

Simple asanas for weight loss at home

Consider the simple asanas for weight loss. I present to you the description of asanas, photo and principle of functioning.

The forward bend — Uttanasana

The position of the stretching strengthens the muscles of the abdomen and thighs, remove fat deposits. His great work the ligaments and tendons.

To be straight, the hands put, then slowly go down on the hands on the edge. Try to touch head to knees. It is possible to clasp a Shin hands.

Cobra pose — Bhujangasana

Pose Bhujangasana helps in improving the digestion, affects the abdominal region and the muscles of the stomach. The stance works perfectly on the spine.

yoga for weight loss Cobra Pose — Bhujangasana

To perform the posture from a prone position. On inhale break free of the earth. Keep your arms straight, feet pressed to the floor.

Pose down in the face of dog — Adho Mucha Shvanasana

The posture helps to strengthen the participation of the body. It stretches the posterior part of the surface of the body, tendon, spine, shoulders. Tighten the abdominal muscles, improves the metabolism.

The pose is performed from a position at four.

Warrior Pose — Virabhadrasana

The warrior pose allows you to strengthen the muscles of the arms and legs, alignment of the spine and stretch the perineum.

To perform the warrior put the stand right up, take a lunge forward, their weapons, join hands and raise over your head. Follow these easy to bend the back and stretch the whole body. Repeat the exercise with a lunge on the other leg.

Triangle Pose — Utthita Trikonasana

Triangle pose works the burning of fats in the sides of the body, calm the nervous system and stretches tendons of the legs.

To perform Trikonasana stand straight with your feet slightly wider than shoulder width. Exhale down to the left leg. The left hand touches the ground to the side of the foot, and to the right is lifted up perpendicular to the floor. Direct view of the tip of the fingers of the right hand. Repeat on the other side.

Tree pose or Vrikshasana

Vrikshasana strengthens the abs and arms, stretches the tendons and has a beneficial effect on the knees.

To perform the pose, stand up straight and on the inhale lift the arms above the head, palms together. Right leg bent at the knee and put the foot to the inner side of the thigh. Hold the posture for 60 seconds. Do the posture again, but this time bend the left leg.

Chair pose — Utkatasana

Strengthening of the thighs and calves with the help of the posture of the tree is indescribable. Muscle tension, resistance training, work the abdominal region.

To perform the asana, of the right foot and exhale to lift the arms. Join hands with your palms facing each other, and on the exhale, gently sit down. Hid in 30 — 60 seconds per position.

The strap

yoga for weight loss of the tree Pose or Vrikshasana

The table pose is a powerful weapon against fat and cellulite. It is recommended to practice how to exercise to lose weight and, as a separate static load. A posture strap is the effect of the static load in all parts of the body. You can have several approaches, gradually increase the time of permanence in the posture. Don't forget to breathe evenly and straight back.

The posture of the release of wind — Pavanmuktasana

The position is designed to rid the body of accumulations of gases. Is performed for each leg separately and with suadere both legs at the same time. A positive effect on the organs of the abdomen division, massage the abdomen, strengthens the muscles of the lower body.

Bow pose — Dhanurasana

Dhanurasana improves flexibility of the spine stretches the muscles of the abdomen, arms and legs. As the previous poses for weight loss, bow pose improves the functioning of the intestines, corrects disorders of the back and strengthens the neck area.

Press 30 — 60 — 90

As indicated in the title, the pose strengthens the abdominal muscles, burns fats. Operation of the posture, thus: Lying on your back on the inhale raise the legs to 30 degrees. Slowly lower your legs almost to the ground. It is a moment, in the exhale, put both feet on the ground. Repeat the exercise but this time raise your legs to 60 degrees and then 90.

To perform complex exercises at home. Simple exercise for weight loss not only burn fats and increase endurance, improve the function of internal organs and give your body flexibility. Stay always young and beautiful!