There is no woman who does not want to have a slim, toned figure,
belly and feminine sides. Simple desire, as a general rule, it is not sufficient, and the most popular method for weight loss amongst the fairer sex is the diet. But choose what kind of diet for weight loss belly and sides of the women, while not harming your health?
It should be noted that when using any diet has to follow the rules of healthy eating. Because of the balanced and nutritious food, not only to achieve the slimness of the sides and belly, but also normalize your metabolism, the intestines and the stomach .
Below are low-calorie foods with a minimum of fat:
Below are the products, it is advisable to completely exclude from your diet, or at least minimize your consumption:
The diet act, you must follow its basic principles, to expand his diet allowed foods, and avoid foods not recommended for consumption in the diet. We have compiled for you the approximate dietary menu, which is convenient to use without thinking about what to cook today.
|Breakfast||Second Breakfast||Lunch||The afternoon tea||Dinner|
|Monday||Oatmeal in the water and an Apple or green tea.||Orange or the Apple.||Fish for a couple, and a portion of rice, lettuce.||A serving of dried fruits and nuts with green tea.||Salad with vegetables and beans for a couple. Or low fat cottage cheese.|
|Tuesday||1 hard-boiled egg and 2 bread.||1 Apple.||Chicken in the MDP and the part of buckwheat. Bulgarian pepper.||A glass of nonfat yogurt.||Boiled meat and fresh vegetables.|
|Environment||Low-fat yogurt 200 ml., 1 orange.||1 banana.||Vegetable soup with lean meat, chicken, salad of tomatoes and cucumbers.||1 Apple.||200 g of boiled rice without salt. A Cup of yogurt.|
|Thursday||Low-fat cottage cheese 100 g, an Apple.||Grapefruit, or other favorite fruit.||Low fat baked fish, steamed vegetables.||Dried fruit and nuts with green tea.||Salad and jacket potatoes.|
|Friday||1 hard-boiled egg, Cup of yoghurt.||A granola bar.||Low-fat cream of mushroom soup. Low-fat cottage cheese – 40 g.||1 Cup of yogurt.||Boiled chicken fillet, fruit salad with orange.|
|Saturday||Oatmeal in the water of 200 g.||1 Apple.||Boiled beef — 200 g Buckwheat – 100 g||Nuts and dried fruits.||Boiled rice – 200 g, 1 Apple.|
|Sunday||Barley porridge – 200 g, 1 banana.||Grapefruit||Salad of fresh vegetables, 150 g. Turkey steamed.||Low-fat cottage cheese.||1 Cup of yogurt and an Apple .|
In order to achieve the most effective results of the diet, you need to back it exercise. Especially this rule applies to the abdomen and back – problem areas for the removal of excess weight. Reviews of people who have achieved some impressive results thanks to this diet,
say about the effectiveness of the following exercises:
3) a Bicycle;
4) jump Rope;
If you think that these exercises are boring, or just can't bring myself to run them, you can take advantage of much more fun ways that will replace cardio exercise – active games. The perfect games for weight loss are: table tennis, volleyball, badminton, etc .
The problems associated with obesity acquire characteristics of the pandemic. If you are currently overweight you, then you are a lucky man. Tens of millions of earthlings will envy you because they are not.
There are many techniques designed to achieve the desired harmony.
It is necessary to use a set of measures:
But if it is not possible to apply measures in the complex, remains a limitation in some products, such as a more effective way to lose weight. As for the battle with the belly is the most problematic areas, the need to harmonize the digestive system.
Animal protein should be up to three times a week. The protein contained in products of vegetable origin, should be in your menu every day (but not to exceed 50 grams).
It is necessary not to forget to drink enough water. There should be small portions. The meat is allowed only in boiled or baked, 1 serving may not exceed 200 grams.
Day 1. In the morning to drink green tea, a glass of juice without sugar. Snack: nuts. Lunch – rice, salad, season, without sugar fruit 1. Dinner – beef with vegetables.
Day 2. Half a grapefruit or an Apple. Snack: salad of vegetables. Lunch – buckwheat, 2 tomatoes, tea. Dinner – lean meat, a vegetable stew.
Day 3. Breakfast – porridge on the water. Lunch: 2 tangerines, a glass of mineral water. Lunch – a piece of meat, salad, tea. Dinner: yogurt, 1 banana.
Then, a recipe to repeat, starting from the first day.
Doctor Elena Malysheva pays great attention to the nutrition and weight loss, because the excess weight causes the appearance of various diseases. Malyshev says that the correct way is constantly to adhere to the low-calorie food, eat only the "allowed" foods.
Breakfast: bowl of porridge of rice, oatmeal, grapefruit.
Lunch: low-fat, cottage cheese, prunes (5 pieces), black tea.
Lunch: boiled chicken, salad, tea.
Snack: 0. 3 kg of raw vegetables.
Dinner: slice of cheese, an orange.
Breakfast: "Hercules" water, tea.
Lunch: salad, diabetic bread.
Lunch: salad, rice with chicken, tomato juice.
Snack: low-fat milk.
Dinner: boiled beef, tomato.
Breakfast: two boiled eggs, cucumber.
Lunch: 150 g of fruits of the forest.
Lunch: soup or vegetable soup, chicken stew.
Snack: roasted vegetables.
Dinner: oven-baked apples.
Breakfast: boiled meat, bread 2 diabetics.
Lunch: 200 g of vegetables.
Lunch: vegetable soup, a piece of boiled fish and tea.
Snack: 6 walnuts.
Dinner: cottage cheese, skim milk.
Breakfast: tea, scrambled eggs, a couple.
Lunch: an Apple.
Lunch: boiled chicken, vegetables stew.
Snack: two sugar of the fruit.
Dinner: cottage cheese, yogurt.
Breakfast: 1 diabetics of bread, a piece of cheese.
Lunch: 1 potato, coleslaw.
Lunch: vegetable soup, boiled chicken, tomato, 2 bread diabetics.
Snack: 200g of seasonal salad.
Dinner: cabbage boiled, skim milk.
Breakfast: a bowl of porridge oats, salad.
Lunch: 2 apples.
Food: steamed vegetables, a piece of boiled fish, 2 tangerines.
Snack: 2 baked Apple.
Dinner: boiled beef, 1 tomato, yogurt.
* 8 hours of rice or oatmeal;
* 10 hours – Apple or orange;
* 12 hours – low-fat cottage cheese;
* 14 hours of boiled beef, stews of vegetables;
* 16 hours – a glass of yogurt;
* 18-hour – braised vegetables;
* 20 hours – 150 grams of dried fruit;
* 22 hours of yogurt.
The yogurt is the main product. It is a difficult question of diet.
With yogurt you can eat only 1 low-calorie foods such as vegetables, oatmeal.
Any restriction is mainly based on the diet. A nursing woman does not have to "run" your figure and ensure to harmony.
Mothers is better to do unloading for 1 – 2 days a week, with milk, yogurt or dried fruit. Of course, the return to a slim figure will not happen instantly, it takes time.