Diet to lose weight for women for a week

There is no woman who does not want to have a slim, toned figure,
belly and feminine sides. Simple desire, as a general rule, it is not sufficient, and the most popular method for weight loss amongst the fairer sex is the diet. But choose what kind of diet for weight loss belly and sides of the women, while not harming your health?

diet for weight loss women

It should be noted that when using any diet has to follow the rules of healthy eating. Because of the balanced and nutritious food, not only to achieve the slimness of the sides and belly, but also normalize your metabolism, the intestines and the stomach .

The basic principles of the diet for slimming the abdomen and back to women:

  • Always eat Breakfast! Not Cup of coffee in the morning.
  • Eat less but more often. The optimum number of meals – 4-6 times a day.
  • A light dinner 3 hours before sleep is your best friend.
  • Drink at least 2 litres of water a day.
  • Minimize the consumption of fast carbohydrates (sweet, flour).
  • Refrain from fried fatty foods, alcohol and salt.
  • Eat more vegetables and fruits.
  • The most potent effect of the combination of diet slimming the sides and the belly physical exercises of high intensity .

Below are low-calorie foods with a minimum of fat:

  • Low-fat dairy products: cheese, kefir, low fat yogurt, cheese;
  • Boil the eggs, lean meat, fish, lean meats;
  • Cereals: buckwheat, rice, oatmeal. Legumes: peas, lentils, kidney beans;
  • Vegetables, fruits, berries and salads;Nuts and dried fruit, honey ;

The list of products prohibited for consumption

Below are the products, it is advisable to completely exclude from your diet, or at least minimize your consumption:

  • Salt and salted products. Salt retains fluid in the body, which interfere with weight loss;
  • Yeast and flour products. Is the fastest way to carbohydrates in pure form. People with slow metabolism, these products turn into fat;
  • Sugar: sweets, cakes, chocolate, syrups, jams, etc.;
  • Grilled, baked and smoked dishes. The rejection of these dishes due in large part to the need to establish a functioning gastrointestinal tract;
  • Fast food: burgers, sandwiches, soft drinks, chips, cookies, sauces;
  • Alcohol and tobacco .

Menu of the week: diet for weight loss belly and sides for women

The diet act, you must follow its basic principles, to expand his diet allowed foods, and avoid foods not recommended for consumption in the diet. We have compiled for you the approximate dietary menu, which is convenient to use without thinking about what to cook today.

proper nutrition for weight loss
Breakfast Second Breakfast Lunch The afternoon tea Dinner
Monday Oatmeal in the water and an Apple or green tea. Orange or the Apple. Fish for a couple, and a portion of rice, lettuce. A serving of dried fruits and nuts with green tea. Salad with vegetables and beans for a couple. Or low fat cottage cheese.
Tuesday 1 hard-boiled egg and 2 bread. 1 Apple. Chicken in the MDP and the part of buckwheat. Bulgarian pepper. A glass of nonfat yogurt. Boiled meat and fresh vegetables.
Environment Low-fat yogurt 200 ml., 1 orange. 1 banana. Vegetable soup with lean meat, chicken, salad of tomatoes and cucumbers. 1 Apple. 200 g of boiled rice without salt. A Cup of yogurt.
Thursday Low-fat cottage cheese 100 g, an Apple. Grapefruit, or other favorite fruit. Low fat baked fish, steamed vegetables. Dried fruit and nuts with green tea. Salad and jacket potatoes.
Friday 1 hard-boiled egg, Cup of yoghurt. A granola bar. Low-fat cream of mushroom soup. Low-fat cottage cheese – 40 g. 1 Cup of yogurt. Boiled chicken fillet, fruit salad with orange.
Saturday Oatmeal in the water of 200 g. 1 Apple. Boiled beef — 200 g Buckwheat – 100 g Nuts and dried fruits. Boiled rice – 200 g, 1 Apple.
Sunday Barley porridge – 200 g, 1 banana. Grapefruit Salad of fresh vegetables, 150 g. Turkey steamed. Low-fat cottage cheese. 1 Cup of yogurt and an Apple .

Diet and exercise for stomach and sides

In order to achieve the most effective results of the diet, you need to back it exercise. Especially this rule applies to the abdomen and back – problem areas for the removal of excess weight. Reviews of people who have achieved some impressive results thanks to this diet,
say about the effectiveness of the following exercises:

1) Twisting;

2) Run;

3) a Bicycle;

4) jump Rope;

If you think that these exercises are boring, or just can't bring myself to run them, you can take advantage of much more fun ways that will replace cardio exercise – active games. The perfect games for weight loss are: table tennis, volleyball, badminton, etc .

Diet for weight loss belly and sides for women the menu of the week

exercise for weight loss

The problems associated with obesity acquire characteristics of the pandemic. If you are currently overweight you, then you are a lucky man. Tens of millions of earthlings will envy you because they are not.

There are many techniques designed to achieve the desired harmony.

It is necessary to use a set of measures:

But if it is not possible to apply measures in the complex, remains a limitation in some products, such as a more effective way to lose weight. As for the battle with the belly is the most problematic areas, the need to harmonize the digestive system.

Diet menu for a week for weight loss belly and sides

Animal protein should be up to three times a week. The protein contained in products of vegetable origin, should be in your menu every day (but not to exceed 50 grams).

It is necessary not to forget to drink enough water. There should be small portions. The meat is allowed only in boiled or baked, 1 serving may not exceed 200 grams.

Recipe of the diet for women

Day 1. In the morning to drink green tea, a glass of juice without sugar. Snack: nuts. Lunch – rice, salad, season, without sugar fruit 1. Dinner – beef with vegetables.

Day 2. Half a grapefruit or an Apple. Snack: salad of vegetables. Lunch – buckwheat, 2 tomatoes, tea. Dinner – lean meat, a vegetable stew.

Day 3. Breakfast – porridge on the water. Lunch: 2 tangerines, a glass of mineral water. Lunch – a piece of meat, salad, tea. Dinner: yogurt, 1 banana.

Then, a recipe to repeat, starting from the first day.

Weekly menu diet Malysheva

Doctor Elena Malysheva pays great attention to the nutrition and weight loss, because the excess weight causes the appearance of various diseases. Malyshev says that the correct way is constantly to adhere to the low-calorie food, eat only the "allowed" foods.


Day 1

Breakfast: bowl of porridge of rice, oatmeal, grapefruit.

Lunch: low-fat, cottage cheese, prunes (5 pieces), black tea.

Lunch: boiled chicken, salad, tea.

Snack: 0. 3 kg of raw vegetables.

Dinner: slice of cheese, an orange.

Day 2

Breakfast: "Hercules" water, tea.

Lunch: salad, diabetic bread.

Lunch: salad, rice with chicken, tomato juice.

Snack: low-fat milk.

Dinner: boiled beef, tomato.

Day 3

Breakfast: two boiled eggs, cucumber.

Lunch: 150 g of fruits of the forest.

Lunch: soup or vegetable soup, chicken stew.

Snack: roasted vegetables.

Dinner: oven-baked apples.

Day 4

Breakfast: boiled meat, bread 2 diabetics.

Lunch: 200 g of vegetables.

Lunch: vegetable soup, a piece of boiled fish and tea.

Snack: 6 walnuts.

Dinner: cottage cheese, skim milk.

Day 5

Breakfast: tea, scrambled eggs, a couple.

Lunch: an Apple.

Lunch: boiled chicken, vegetables stew.

Snack: two sugar of the fruit.

Dinner: cottage cheese, yogurt.

Day 6

Breakfast: 1 diabetics of bread, a piece of cheese.

Lunch: 1 potato, coleslaw.

Lunch: vegetable soup, boiled chicken, tomato, 2 bread diabetics.

Snack: 200g of seasonal salad.

Dinner: cabbage boiled, skim milk.

Day 7

Breakfast: a bowl of porridge oats, salad.

Lunch: 2 apples.

Food: steamed vegetables, a piece of boiled fish, 2 tangerines.

Snack: 2 baked Apple.

Dinner: boiled beef, 1 tomato, yogurt.

Menu time to slim the sides and belly

Recipe for diet

* 8 hours of rice or oatmeal;

* 10 hours – Apple or orange;

* 12 hours – low-fat cottage cheese;

* 14 hours of boiled beef, stews of vegetables;

* 16 hours – a glass of yogurt;

* 18-hour – braised vegetables;

* 20 hours – 150 grams of dried fruit;

* 22 hours of yogurt.

Simple diet for a week yogurt for women

The yogurt is the main product. It is a difficult question of diet.

menus for weight loss

Recipe menu

With yogurt you can eat only 1 low-calorie foods such as vegetables, oatmeal.

Menus for weight loss in 7 days for mothers

Any restriction is mainly based on the diet. A nursing woman does not have to "run" your figure and ensure to harmony.


Mothers is better to do unloading for 1 – 2 days a week, with milk, yogurt or dried fruit. Of course, the return to a slim figure will not happen instantly, it takes time.