You can lose weight in different ways, diets and methods a large number for all tastes, but good results can only be achieved through an integrated approach. In general, it consists of the sport, care of the body, the nutrition, the vitamins. Almost nobody uses the tools and assistants, for example, smoothies for weight loss. But they can serve as the perfect complement, to pass, and to decorate the path to a slim figure.
Varieties of cocktails
Not all weight loss shakes work the same way. Each drink is its effect in the body. When choosing a recipe you should keep in mind the needs and the objectives. The one that suits a person who does not always need another.
What are the cocktails in the action:
- Cleaning. Have an effect laxative, to clear the intestines of deposits and all excess, normalize its work, improve motor skills. Some types of cocktails at home have medicinal properties, will help cleanse the body, improve the microflora.
- To speed up the metabolism. These drinks are prepared on the basis of spicy, heat, and promote weight loss.
- The energy. Drinks of this kind contain fruit juices, honey, aloe Vera and other products that improve the mood and the activity. They are useful to drink in the morning and before workouts.
- Diuretics. These drinks derive water from the body, reduce and relieve the inflammation. For the Foundation and use herbal infusions, green tea, hawthorn, cranberries, watermelon, tomatoes.
Diuretic cocktails it is convenient to apply to people at home. But if you expect the journey to work or study, then, the use of these drinks will give rise to certain difficulties. In the hot season there can be problems with the burning of the spices that increase blood circulation and increase body temperature.
The pros and cons of cocktails
At home weight loss shakes are prepared a little, can now be bought in the shops, sports nutrition, sports clubs or centres, pharmacies, distributors. But not all products purchased are safe, do the work, and the cost is often too high.
The advantages of homemade cocktails:
- family ingredients;
- low cost;
- there are no chemicals, preservatives, dyes.
The advantages of shakes for weight loss include low content of calories. While they are very saturated, suppress hunger and give the body important minerals and vitamins. The disadvantages include the scarcity of certain ingredients. As a general rule, in the purchase of drinks and added a variety of extracts, abstracts, and other substances of different origins that enhance the effect of slimming.
General rules for the kitchen
All homemade weight loss shakes are prepare immediately before use. There is No need to make them beforehand as during the storage of nutrients evaporates, even in the refrigerator in a closed container tightly.
The rules of the kitchen:
- All the ingredients for the drink should be fresh. There is No need to recycle the products of dubious quality.
- In meals for weight loss never add sugar. If you need to fix or improve the taste, the use of sweeteners, natural: honey, nuts.
- It is important to pay attention to the quality of the species. Cinnamon powder a few times is good, it is advisable to use a real wand. Pepper to grind.
- To prepare homemade protein drink for weight loss it's convenient to use dairy products with low fat content.
Important! If an ingredient is not tolerated or simply not to your taste, it is best not to add to the drink or to choose another recipe.
The best cocktail recipes
If fresh fruits and berries you can use ingredients frozen. It is important to remember that after the thawing, the ground will be less. Sometimes, the water's 30-40% of the weight, it all depends on the product. The number of sharp, burning spices can be adjusted to your taste. Special attention is paid to food allergens: honey, exotic fruits, aromatic plants. If it is consumed often in large amounts cause a reaction. All the cocktails under typical dishes are prepared with blender, food processor. Soft ingredients can be mashed with a fork or pestle to grate.
The cocktail for weight loss yogurt with cinnamon and ginger
It speeds up the digestion and the metabolism, improves the digestion of the protein, normalizes metabolism, cleanses the body.
Fat free yogurt – 250 ml
Cinnamon powder – 1 tsp.
Fresh ginger grated – 1 tsp.
Red pepper powder 1 pinch
To connect chopped fresh ginger root with cinnamon and red pepper, add a tablespoon of yogurt, grind completely. Pour the rest of sour milk drink and stir. Drink 1 portion at night or day, 20-30 minutes before meals.
The cleaning cocktail with yogurt for weight loss
Cleaning the intestines, promotes weight loss, helps to cope with constipation.
Kefir fresh – 200 ml
Prunes – 6 pieces
Dried apricots – 2 PCs.
Wash the dried fruit, pour hot water, leave for 30 minutes, then press, then place in a blender or other utensils to prepare the drink. Add the fresh yogurt. It is important that the drink was no more than two days. Immerse the blender and grind dry fruits and blend the drink. Consume every day with an empty stomach, one hour before Breakfast for at least a week. If a laxative effect is strong, you can reduce the number of plums.
Protein shake for weight loss with strawberries and flax seed
It satisfies hunger, promotes the burning of fat and preservation of muscle mass.
Milk – 340 ml
Yogurt – 120 ml
Flax seeds – 1 tablespoon
Strawberry – 100 g
To sort the seeds, fill the container to the ground. Wash the strawberries, leave 2-3 berries for the decoration, everything is put on linen. Grind in a blender. Pour the milk, add the natural yogurt, beat until smooth. Previously postponed berries, cut in two halves. Pour the cocktail for the weight loss, put the prepared strawberries.
The cocktail for weight loss with celery, Apple and yogurt
It invigorates, gives energy, and helps burn fat, provides vitamins, and satisfy your hunger.
Celery – 2 stalks
Green apple – 1 PC.
Fresh yogurt – 400 ml
Wash the celery and Apple, cut into small pieces, and add to the bowl of a food processor. Grind the ingredients until you obtain a purée. Immediately add the yogurt, whisk it all together for 20-30 seconds. To improve the taste and increase the efficiency of the cocktail for weight loss can add cinnamon, ginger.
Cocktail with green tea, orange and lemon for weight loss
Remove excess water from the body, speeds the metabolism, reduces volume, gives energy, invigorating.
Green tea – 5 c. s..
Orange – 1 PC.
Honey – 2 tsp
Water 0.5 l
Boil the water, cool to 90°C, pour the green tea (it is better to take a large sheet of welding), cover and leave for 10 minutes. Drainage. Peel the orange, remove the slices of all the bones, remove the film. Fold the pasta in the bowl of a food processor, then squeeze the juice of the lemon. Beat. Strain the tea, pour a hot drink in the pulp, to move again. Add the honey, stir until dissolved. If the allergies you can use a sugar substitute. Drink daily in the first half of the day, apart from meals.
Vegetable cleanse and weight loss
Normalizes the chair supplies the body with fiber and vitamins, suppresses appetite.
Beet – 0,5 Pc.
Carrots – 0,5 Pc.
Celery – 1 PC.
Yogurt – 120 ml
Lemon juice – 1 tablespoon
Clean the roots, cut into slices, chop the celery. Put all in a food processor, grind to puree. Add the yogurt, the lemon juice and beat it all together. Drink it daily after workouts or in place of dinner or snack.
Protein shake with greens and cottage cheese for weight loss
Suppresses appetite, promotes weight loss, preserves lean muscle mass.
Soft and low-fat cottage cheese – 130 g
Celery – 1 PC.
Parsley – 5 sprigs
Skimmed milk – 150 ml
Ginger, pepper, garlic to taste
Wash the vegetables and cut the celery, chop together in a blender. Add the cheese and whisk. Pour the milk, mix again. To taste put the aromatic herbs and spices spicy. It is recommended to drink the cocktail immediately after the sports training or active physical work.