To understand the importance of the power of the system during the weight loss, I want to share with you information about sample menu for weight loss, and just specify that this menu is for those who are starting the path to a healthy lifestyle.
This menu for a week will help you learn how to eliminate from your daily diet foods that contain bad carbohydrates, improves the functioning of the pancreas, normalizes the level of sugar in the blood and insulin and decreased appetite.
Of course, matter how many times you bring the food the day three or five. The weight loss is best the second option, because then there will be a stagnation of bile, cramps in the stomach, a sharp drop of glucose in the blood, and, most importantly, slows down the metabolism, and, as a consequence of the increase of weight. Servings of main dishes must not be more than 250-300 grams at a time.
A menu for 7 days for weight loss
The first day
- During the Breakfast: rice and fish in the oven, the coffee or tea without sugar (for sweetness you can add stevia);
- Snack: low fat yogurt and 100 grams of fruit;
- During the lunch: steamed chicken or fish, vegetable salad, salad with oil (olive or corn);
- Snack: cottage cheese 100 grams;
- During the dinner: vegetable salad, baked fish, not sweet tea.
On the second day
- During the Breakfast: low fat cottage cheese with berries (blueberries, cranberries, raspberries, gooseberries) and with a dollop of yogurt, twisted in a blender:
- Snack: 5-7 almonds nuts;
- During the lunch: boiled fish with green beans, dressed with a small amount of low-fat sauces;
- Snack: dimidium-grapefruit, cottage cheese 100 grams;
- During the dinner: 200 grams of prawns with lemon juice and a small amount of broccoli. The tea without sugar.
On the third day
- During the Breakfast: lightly fried vegetables, stuffed with a mixture of flour, sea salt and herbs, the tea without sugar or coffee;
- Snack: whole grain crackers 30-40 grams, low fat yogurt 100 grams;
- During the lunch: soup with broccoli and potato without milk buckwheat with no added oil and vegetable salad;
- Snack: 200 grams of yogurt 1%;
- During the dinner: stew of red beans with sauce of peppers and tomatoes, not sweet tea.
On the fourth day
- During the Breakfast: salad vegetables with boiled tuna, bread, coffee or tea;
- Snack: pear, yogurt;
- During the meal: scrambled eggs, vegetable salad, a slice of bread of whole grain;
- Snack: dimidium-grapefruit, yogurt;
- During the dinner: low fat cottage cheese 200 grams with a tablespoon of yogurt and a baked cinnamon and Apple.
On the fifth day
- During the Breakfast: 2 slices of bread bran, toasted, with avocado slices, sea salt and spices, and no sugar, coffee or tea,
- Snack: yogurt, 100 grams of fruit without sugar;
- During the lunch: porridge of wheat or barley grains with the addition of any herbs and a small amount of oil, a vegetable soup;
- Snack: an Apple, yogurt;
- During the dinner portion of fish with a salad of vegetables or a small amount of stewed vegetables (without potatoes).
On the sixth day
- During the Breakfast: two eggs, cooked in five minutes, the broccoli steamed and beans, coffee or tea,
- Snack: a banana, 100 grams of cottage cheese;
- For lunch: buckwheat porridge, vegetable salad, chicken breast,
- Snack: yogurt or kefir;
- During the dinner: meat or Turkey for a couple of courgettes, French beans or cabbage, seasoned with herbs and sea salt cooked and also steamed tea.
On the seventh day
- For Breakfast: oat-flakes from the water, an omelette of 3 eggs, 40 grams of bread, coffee or tea is not sweet;
- Snack: 30 grams of any nuts (except peanuts);
- During the lunch: soup without potatoes in beef broth, broccoli boiled;
- Snack: yogurt or yogurt;
- During the dinner: veal cooked on the grill with vegetables (bell pepper, the onion, the carrot, the tomato and herbs).
And remember that it is very important during the day to drink at least two litres of plain water, then it is a menu of the week for weight loss will help you lose weight and get a correct eating habits. Please note — this is a small menu for weight loss, based on you can make your own diet.
Bon appetit and stay healthy!