To have a good figure, the majority of people opt for intense exercise or strict and not always healthy diet.
However, not everyone has the time and desire to torment themselves every day with exercise and low calorie diet.These methods of loss of weight can cause a lot of stress, and not always is able to give fast visible results.But don't despair, because there are a considerable number of folk remedies that helps fight this problem.
And one of them is the baking soda. Find recipes, how to drink your way to weight loss: how effective it is.
The use of baking soda for weight loss — fact or fiction?
Sodium bicarbonate or baking soda is a Supplement that is used in various aspects of human life.
This substance can be used as:
- Ingredients for the food (baking powder)
- Cleaning products
- Essential Elements for deodorant, agents, antifungals
- Background of the acidity
- Ingredient in bug spray
This list could go on and on, but in this article we will talk about the benefits of baking soda for the loss of weight of the person.
About this property a popular substance that few people know, however, this does not decrease their effectiveness in the fight against excess weight.
Let's look at why baking soda is recommended by many nutritionists as a main weapon when trying to lose excess weight?
How soda affects the human body?
Baking soda (sodium bicarbonate) has many chemical properties that help in weight loss.
- It breaks the fat
- It helps to activate the metabolism
- Eliminates the toxins from the body
- Stabilizes the acid-base and water balance in the body
- Improving the flow of oxygen to the tissues
Tip: baking soda prevents the absorption of fat in the human body. This helps to prevent the appearance of cellulite.
In addition, in the fight against fat, baking soda speeds up the metabolism and removes particles that are harmful to the body.
All this has a positive effect in a person weight, so that baking soda can be your trusty assistant, in a just war against excess weight.
However, the baking soda, as any other chemical compounds, there are some contraindications, which should not be forgotten.
The contraindications for the use of bicarbonate of soda
Before taking soda for weight loss, you must familiarize yourself with the contraindications that are attributed to this substance:
- Pregnancy and breastfeeding
- Diseases of the skin
- High blood pressure
- Varicose veins
- Tumor and malicious education
- Allergic to sodium
- Gastric diseases (if you have them it is best to consult a doctor before use)
Tip: despite the fact that the soda is recommended as a stabilizer of the acid-base balance, it is strictly forbidden to use for people with low acidity. In this case, prevails in the body alkaline and the sodium bicarbonate falls into this group of substances.
How to lose weight with soda?
Having dealt with the positive and negative effects of baking soda, will go directly to the forms of its use for weight loss.
To this effect there are two ways to use baking soda:
- Drinking soda in the food
- Taking baths with baking soda
Both options are very effective, but have some differences.
The oral use have a greater impact on the human digestive system, and while bathing on the skin and the vascular system.
Tip: drinking soda is best for those people who want to clean up the stomach, to normalize the acid-alkaline balance and accelerate the metabolism. Baths with baking soda help to clean the pores, excrete the excess fluid along with toxins.
How to drink soda for weight loss — 3+ recipe
Baking soda can be used in a banal way — to dissolve in water and drink.
But this method will not be effective by itself, since for the full assimilation of sodium is necessary to observe some conditions.
We offer the following recipes use baking soda.
Of sodium and citric acid
This method does not affect the acid-alkaline balance, since they are taking completely opposite properties of matter.
But this does not mean that this way of the use of sodium bicarbonate for weight loss ineffective.
The citric acid stimulates the gallbladder and accelerates the metabolism.
Also lemon contains elements with beneficial effects on the digestion and the flow of the lymph. Along with the beneficial properties of baking soda citric acid further accelerates the loss of weight.
This cocktail should be prepared in the following proportions:
- Freshly squeezed juice of half a lemon
- Half a teaspoon of bicarbonate of soda
- 0.25 l of water
Tip: this drink should be consumed within 2 weeks, 1 time a day, half an hour before a meal or after exercise. At the end of the course, you should take a break, which is also 2 weeks. Then, you can repeat the course.
Soda and ginger
The ginger, and citric acid, accelerates the metabolism and the digestive system.
In addition, it improves circulation of the blood, which is beneficial for the composition of the blood.
The recipe is simple:
- Teaspoon of ginger
- A slice of lemon
- A teaspoon of honey
- 0.5 tsp bicarbonate of soda
Ginger root should be finely chopped and then brewed with hot water. After the mixture rises, add the rest of the components.
The mode of application of this drink is the same as in the case of sodium and citric acid — 14, after 14 days.
Tip: in any case, don't use only boiling water to drink. Also high temperatures can neutralize the beneficial properties of the ingredients.
Milk and soda
This recipe helps to neutralize some of the corrosive properties of sodium bicarbonate.
The milk contains a lot of nutrients: phosphorus, vitamin a, potassium and calcium.
To make the drink, follow these steps:
- Heat 200 ml of milk to a temperature of 70-80°C
- Add a teaspoon of soda and stir
Cocktail is better absorbed after 2 hours after a meal. Mode of use — as in the previous recipes.
Kefir and soda
To prepare you need the following components:
- 200 ml of yogurt, fat content not exceeding 1%
- 0.5 tsp bicarbonate of soda
- A pinch of cinnamon powder
- A teaspoon of honey
Kefir soda is best consumed in place of dinner, a few hours before you go to sleep.
It is taken in small SIPS to improve the digestibility. Mode of use — 14 days 14 days rest.
Soda bath for weight loss
This recovery method is very effective — soda bath helps cleanse the skin of toxins, which slows down the process of accumulation of fats in the body.
Also baking soda helps in the removal of radionuclides accumulating in the skin.