Thinking about the weight loss, the majority of people asks a logical question: what are the benefits and how can it be harmful? In the animal world, the process of loss of weight is almost always bad, because it is a threat to the life of a living being. However, in humans, the situation is different, the abundance and availability of food has led to the fact that the vast majority of people are overweight, and part of that is obesity. Therefore, in this case, the thinning process may be justified, as it will lead to the strengthening of health and extension of life. So that the damages and benefits that may contribute to slimming?
Damage to the weight loss
Slimming weight loss – are different. In one case it may be useful, and the other lead to irreversible health problems.
The loss of weight can be harmful if:
- Too sharp weight loss diet hard) – the harder the diet, the more load on the body and the greater will be the possibility of failure and the reversion to the previous weight.
- The weight loss for athletic goals – this is especially true for bodybuilders who not only cut drastically the weight, but also very dehydrating and taxing to the organs and the systems of taking strong pharmaceutical products.
- Strict limitation or prohibition of certain nutrients, there are many diets that limit or prohibit the consumption of any nutrient, for example, carbohydrates and/or fats. These include proteins of the diet without carbohydrates, no fat and other diet. For example, the prohibition of the consumption of fats leads to the disruption of the endocrine system and the decrease of the production of the hormone; the consumption of some protein seriously degrade the liver and kidneys, and causes toxic poisoning.
- Use of drugs and nutritional Supplements for weight loss – any use of medications and dietary supplements for weight loss can be very dangerous for the health. In addition, this does not solve the cause of obesity – poor diet and excess calories, and the majority generally has no effect on the weight. However, you can have a number of contraindications and side effects.
Use of the weight loss
Despite the presence of possible loss and thinning of the health, it should be understood that it is shown only in the case of wrong approach to the question and hypotheses of the previous errors. With the right approach and understanding of the process, there are no violations in the body is not observed, but, on the contrary, the strengthening of health and the reduction of the burden on organs and systems.
- The reduction of the load on joints – extra weight puts more stress on the joints, especially if the person is not involved in the sport. This creates the conditions for problems in the joints (arthritis, arthrosis) in the future. Meanwhile, the reduction of weight to a comfortable to the body allows you to defer or even avoid it.
- The reduction of the load on the internal organs , the formation of the excess weight talking of regular food then there is increased consumption of calories. In real life this is manifested by the consumption of excess and/or unwholesome food, which puts an increased load on the organs and systems of the body, which in the future could lead to serious diseases such as diabetes. Bring your diet in order and weight loss normal help you avoid this burden, preventing the development of many diseases.
- Improve hormonal levels – in recent articles I cited research on the subject of excess weight and nutrition of the level of sex hormones and anabolic. The extra weight inhibits the synthesis of these hormones in the body, which leads to serious disorders hormonal. For example, men with excess weight female features, because the synthesis of testosterone is reduced, and the level of female hormones (estrogen), becomes high.
- The improvement of health and increased physical activity
- Improvement of the aesthetics of the body beautiful and attractive
The right conclusions
Therefore, the loss of weight can be harmful only in the case of incorrect diet regime as well as drugs and biologically active compounds. That is to say, the first plan how to lose weight. Affects not only the harmfulness of this process, but also the effectiveness and long lasting results.
With the right approach and develop the right habits weight loss will be effective and useful for health. The main benefit will be the improvement of the body, organs and systems, as well as in the psychological well-being, satisfaction with the aesthetics of your body and increase the attraction.