Excess weight is considered to be one of the great challenges of the twenty-first century. Substandard and dangerous genetically modified foods, bad ecology, constant stress and sedentary lifestyle of the modern man — all these elements lead to excess weight, and in some cases of significant obesity.
There is a misconception that with the diet they can quickly solve all problems. In fact, even the most healthy diets can have the opposite effect and degrade your precious health and drop pounds to escape velocity will return to their best sites.
But the effort will not be in vain, the reward will be a beautiful figure, received in a safe manner. So, you want to know how to lose weight without dieting?
If the answer is Yes, keep reading and you'll learn everything.
A healthy and prolonged sleep — the key to weight loss. Throughout the day our body uses the energy.
For full rest and recovery of the body of a person needs to sleep at least 6 hours a day. Lack of sleep lack of energy is compensated for a meal that threatens to overeating.
The use of the water
The whole set of excess weight inclined people who move a little, that is to say, lead a passive way of life, and almost don't drink the water. Few people know that the reduction in the balance of water in the body of a 5% leads to the appearance of diseases, 10% — renal function impairment and heart, the 20% leads to non-viable.
Per day for an adult should drink up to 3 liters of clean water. For weight loss it is also suitable mineral water that contains Mg. This element is necessary for the strengthening of the cardiovascular system.
Regular consumption of water helps to correct the bowel.
A number of rules of use of water for weight loss
Morning should start with two glasses of pure warm water. Drink water slowly, in small SIPS. Those that are very difficult to take this amount, you can start taking water from the same cup. To keep the cardiovascular system and blood pressure is recommended with water, take a teaspoon of honey natural.
People who don't have problems with the digestive system, can be added to the water, the lemon juice, but very carefully and in small doses. Lemon juice promotes quick cleaning of the intestine.
30 minutes before the meal is recommended to drink 1 glass of water, this procedure will reduce the appetite and the part eaten is reduced by half. To wash down the food is strictly forbidden, since its absorption is greatly reduced.
After afternoon tea you can drink water only after 30 — 40 minutes. Before you go to sleep try to drink 1 glass of water, which is very good for the heart and the gut.
The people who regularly perform these simple rules, for 2 weeks to lose weight 2 to 4 pounds.
Massage for quick weight loss
Many do not know that there are now types of massage to accelerate the flow of lymph of the body, the metabolism and, therefore, more rapid to get rid of the extra kilos.
These properties are not docile, that is to say, massage apparatus R-Smooth. Because of the depth of the fabric, which is impossible, no matter how professional the therapist has never worked with you, without apparatus, and to achieve the desired effect.
Due to inactive lifestyle or lack of time for exercise, our body with the assistance necessary to all vital processes took place in the right rhythm. Then, the tissue begins to receive the necessary amount of nutrients, excess of stagnant fluid, which also adds some extra centimeters.
Find the er-stain is now possible in many beauty salons that have massage. And the most important and useful unlike most of the other will be your total hygiene thanks to a special suit that covers the whole body except the head, feet and hands. Even in spite of the cleaning you can't be absolutely sure how much bacteria and germs hidden in the hand of the massage therapist, the couch, etc. To the non-observance of the sanitary rules, you risk being infected with the fungus, scabies and other nasty diseases. When you visit er-stain, this possibility is reduced almost to zero.
How to eat to not be hungry
It is not necessary that the food should be regular. For those who want to finally stabilize your weight, you need during the day to eat regularly, but snacks should be small.
In order to determine the need for a person, part, you need to put your hands palms up. The amount of food that you shape and it will be the norm, which is necessary for life. Many people make a big mistake is overeating and fast food. From the table it is important to get a little hungry, because the feeling of satiety will come to you only after 10 — 15 minutes after eating.
It is strictly prohibited to the view of the TV and eat at the same time, because in this moment all the attention is focused not on the food, but in the image and the grazing is guaranteed. To avoid stomach problems, the food should be very thoroughly chewed.
People who are accustomed to eating large portions and stretched out your stomach, you must reduce the size of the plate 2 times. In a small dish really do not fit and will keep the values in 100 — 300 calories. The first few days in the body to fight back, showing a constant feeling of hunger.
For this part of the food can be divided into 2 hours. A week later the stomach is reduced to the normal size and the hunger will disappear.
Calorie counter or how to eat without gaining weight
There is a method by which you can calculate with accuracy the necessary amount of calories that can eat people depending on the style of life, weight and age.
The calculation can be done independently or use the calculator from the Internet.
The calculation of the daily intake of calories allowed for those who want to really want to lose weight:
- The man's height, multiply by 1.8.
- Weight multiplied by 9.6.
- Age multiplied by 4.7.
- The figure of 655 be added to the result obtained in the calculations of the first and second paragraphs.
- The result of subtracting the result of the third paragraph.
In general, the result must be multiplied by physical activity:
- 1,2 – if physical activity is low;
- 1,38 – exercise 1-3 times a week;
- 1,55 – you exercise 3-5 times per week;
- 1,73 – active and exercises.
On the Internet you need to download the table of caloric content of products, can help the right diet diet.
It is important to follow the rule: for the normal functioning of your body's food necessarily, and without fail must be present carbohydrates, proteins and fats and vitamins. People who are addicted to low-fat and protein diets, cause irreparable damage to your body.
For weight loss and weight normalization is prohibited to consume sweet drinks, replace with water, juice, compote or juice. You can not eat French fries, burgers, pizzas, sweet pastries, flour, as all of these "Good" threat to the slender body, because they contain fast carbohydrates and a large amount of fat.
Eating foods that are harmful to the instant it appears in the increase of the waist and hip.
All the fatty and high calorie food should be replaced with vegetables, boiled or stewed meat of chicken, meat, fish. In the diet regularly include useful nuts and fruit.
Remember — the last meal daily should be 3 hours before you go to sleep and forget about any food after 18:00.
Natural remedies for body cleaning
- With time, the body of each person requires a General cleaning and it should start with the bowel. Flax seed meal with the right to occupy a prominent place among the natural tools that can be used for cleaning. The main component of this drug – tissue, seeds are rich in essential fatty acids (omega 3, omega 6 and omega 9), lecithin, hormones of plant origin and essential, vitamin F, E, A. Effect of flax seed is unique, along with the cleaning occurs in a special process, normalizes the hormonal balance. Often seeds take on an empty stomach, 1-2 tablespoons of seeds washed down with large quantities of hot water. In the interior of the body of the seeds will swell up and they clean the intestinal wall.
- Body cleansing oatmeal — a fairly simple and affordable way. There are several methods for cleaning. In the first case, boil a couple of tablespoons of oatmeal finely ground, consumed 2 hours before the main meal. The second method is the "cold bushes" more robust. In the evening, a couple of tablespoons full of water or cream 2 — 3 tablespoons 1 — 2 tablespoons of the liquid. 10 minutes before receiving the "peeling" drink a glass of water, after which the pulp is eaten. The food and water is allowed no more than three hours after the cleaning.
- Salad "brush" must be present in the diet. This product is made from a solid fresh vegetables. This vitamin bomb not only perfectly cleanses the intestines, but also enriches the body with vitamins. Because of the very low in calories this salad can be eaten in any quantity. For its preparation we often use carrots, cabbage, beets, radishes, pumpkin.
Exercise based weight loss
The physical activity necessary for our body. Problems of overweight often affects people who lead a sedentary lifestyle.
The TELEVISION and Internet have replaced the modern man's active lifestyle and communion with nature. For the weight normalization should be held not less than 10 000 steps.
To count the route in a day the distance that there are pedometers, compact, bracelets, dress in hand.After a meal, it is recommended to do a bit of Hiking – it will promote digestion. Each exercise is useful for the body, the muscles and the cardiovascular system.
The person who sits in front of the TV more than three hours a day of atrophy of the muscles of the back. To avoid this, in advertising, it is recommended to perform a series of simple exercises.
Daily training is necessary. For those who do not have the opportunity to visit gyms and fitness section, there are a set of exercises that you can perform at home by yourself.
Squats will help tighten up the muscles of the legs and buttocks exercises with weights to strengthen the muscles of the arms, if not dumbbells, you can make plastic water bottles or other weights.
A fall of the belly is removed with the help of exercises for the press. For paging use superior exercises for the abdomen with the raising of the torso for the bottom of best fit complex with elevation of legs, exercise is the scissors.
The table is a versatile exercise that works all the muscles of the trunk.
All the exercises are performed in 3 or 4 sets of 10 — 15 times. To get the result of the classes must be systematic.
The bike is the best assistant for weight loss. Daily Cycling to develop endurance, and helps reduce volumes and body mass, and which are considered as the best cardiovascular workout.
A light jog is as useful as riding a bike.
Being overweight is not a sentence.
Self-organization and motivation are two of the main engines to achieve the goal.
If it is correct, and more importantly, to systematically meet all the rules above, a good result will not keep itself waiting long.