Diet recipes for weight loss

Diet recipes for weight loss useful when you want tasty food and not to add to your kilos. Can be used not only by those who decide not to harm the figure, but those who simply lead a healthy lifestyle.

If you lose weight or that are displayed in the diet, that's no reason to be sad. Diet recipes for weight loss will help to rejuvenate and heal the body.

In order to dispel the myth of the monotony of the diet, your attention is given a selection of various dishes that have a common characteristic very significant — and a low content of calories.

yogurt with cinnamon

Recipes diet for weight loss: Breakfast

In different countries of the world breakfasts can vary. But this does not have to be light, fast and belongs to the category of "home kitchen".

Eat the yogurt for 20 minutes before eating. This is a great tool for weight loss belly. According to another version, the drink with spices suggest to drink after meal, because it speeds up the metabolism.

Use of the Golden rule in other words, you can drink part before meals, and the rest after. To prepare the cocktail just before use.

Cup of yogurt with cinnamon

Ingredients:

  • 200 gr. low-fat yogurt;
  • 4 g of cinnamon powder;
  • 6 g of grated ginger;
  • 1 g of red pepper.

How to make a cocktail with yogurt and cinnamon:

  1. Combine all spices and add them to the yogurt.
  2. Shake the cup with a spoon.

Cocktail "Orange"

Weight loss smoothies — this is not a dessert, but it can be very tasty and attractive. Cocktail "Orange" for children. The drink is made of fruit and vegetables of orange color.

So, the ingredients:

  • 1 bell pepper;
  • 1 carrot;
  • 1 persimmons;
  • 100 g of yogurt or kefir.

The process of cooking:

  1. Mix all the ingredients in a food processor. If not, use the fine grater.
  2. Pour the powder mixture into the yogurt. Cocktail is on point!!!

You can do this with pumpkin, dried apricots and nuts. A lot of options.

cocktail of cucumber

Cocktail "Cucumber"

This is a very vitaminized drink. Therefore, it is recommended especially for teens. And, of course, with the calories, the yogurt should not fight only 31 kcal for every 100 grams of product.

Ingredients:

  • 1 cucumber;
  • 100 g peas, green;
  • 5 inflorescences of broccoli;
  • 3 segment ginger;
  • 100 g of kefir or mineral water.

How to cook cocktail "Cucumber":

  1. Cut the cucumber and the broccoli in pieces.
  2. Put them and the other ingredients in a blender and pour kefir.
  3. Beat the cocktail so that it became homogeneous.
  4. If the cocktail is too thick, add more liquid.

Diet salad recipes for weight loss

First place in efficiency, salads made from cabbage. However, the reasoning that these dishes are not very attractive, is a mistake. After cooking for you to use different types of cabbage.

Salad of cabbage red

Ingredients:

  • 0,5 fork red cabbage;
  • 2 medium-size carrots;
  • the vinegar in the bottom of the cup, diluted with water;
  • 0,5 teaspoon of salt;
  • 1 tsp. granulated sugar;
  • 0,5 fresh lemon;
  • 1 teaspoon of sunflower oil.

How to cook salad:

  1. Little cabbage, very finely.
  2. Delete it with the salt. You can use a blender or food processor.
  3. Little carrots on a grater coarse.
  4. Mix well and pour the sugar.
  5. Now make the sauce: combine the vinegar with the lemon juice. As a filling of sour-sweet taste, so that the salad is very spicy. You can do without the lemon. Will still be very good.

The Chinese cabbage salad

Chinese cabbage is often used in the diet salads. That in itself is much more soft and tender than the cabbage. This light and tasty dish refers to the Mediterranean cuisine.

Ingredients:

  • 6-7 leaves of Chinese cabbage;
  • 10 green olives;
  • 300 grams of any soft cheese (feta cheese, Adyghe, cheese);
  • 2 tablespoons olive oil;
  • 1 teaspoon of lemon juice.

How to cook salad:

  1. Remove the thick Central part with a leaf of Chinese cabbage.
  2. Wash the leaves well and cut into cubes.
  3. Olives finely chop.
  4. Connect cabbage and olives in a bowl.
  5. Pour the vegetables with the lemon juice and olive oil.
  6. If the cheese is not salted, put in the cabbage, salt.
  7. Grate cheese on a fine grater springs. Put it on top of the cabbage.
  8. With olives and slices of lemon to garnish the salad.
salad of cabbage

Diet lettuce "salute" with the cabbage

Salad for weight loss, "salute" is very low in calories, and the recipe is very simple and affordable. The dish cooks very quickly because the products do not require heat treatment.

Ingredients:

  • 1 Apple;
  • 1 cucumber;
  • 1 pear;
  • 1 carrot;
  • 200 g of cabbage;
  • 1 tomato;
  • 0.5 lemon;
  • 1 teaspoon of salt;
  • 3 tablespoons olive oil.

How to cook salad:

  1. Cut all items or just grind.
  2. Mix thoroughly.
  3. Drizzle with olive oil.

This casual version of cooking salad. If you want to decorate the dish on the party table, use a knife to cut the cheese to cut the carrot, pear, Apple, cucumber. Put it in the form of particles in a certain order, which is not resembled fireworks.

A salad diet with fish and beans

Ingredients:

  • 1 beet;
  • 2 carrots;
  • 2 potatoes;
  • 100 g of white beans;
  • 1 cucumber;
  • 100 g of herring;
  • 1 onion;
  • 75 ml olive oil;
  • 30 ml red wine vinegar;
  • 20 grams of mustard;
  • 5 g of black pepper;
  • 5 g of sea salt;
  • 2 inebriabitur Apple.

How to prepare the vinaigrette:

  1. Beans soak them in iced water and leave overnight.
  2. Boil the beans in a large container until it is ready.
  3. Potatoes, beets and carrots washed.
  4. Sprinkle the vegetables with olive oil, pepper, salt, sprinkle the herbs and wrap in foil.
  5. Cook the vegetables in the preheated oven. It can also be cooked in a double boiler. Thus, they retain their vitamins.
  6. Cool the vegetables, peel and finely nastrogat.
  7. The gas station, do this: connect the olive oil, vinegar, mustard, pepper and mix thoroughly.
  8. Herring cut into thin strips. The apples, the cucumber and the onion into chunks.
  9. Add the white beans and mix it all with care.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for consumption and for the Breakfast too, they are so light and delicate.

Ingredients:

  • 1 litre of thick tomato juice;
  • 2 large d';
  • 1 bay leaf;
  • 0.5 tsp. seeds of fennel;
  • 0.5 tsp. Dried Basil;
  • 0.5 tsp. oregano;
  • 4 pea black pepper;
  • 0,5 tsp dried or fresh dill;
  • 2 stalks of celery;
  • 0.5 tsp. the sugar and the salt;
  • 0.5 tsp. of lemon juice.

How to make soup of api:

  1. Mix all the herbs with the tomato juice.
  2. Cover the pot and put in the refrigerator for 12 hours.
  3. Then, put the soup in the kitchen and simmer for 10 minutes.
  4. Remove from heat, strain.
  5. Add thyme soup, cut into small cubes. Ready to eat hot soup.
soup of peas

Soup of peas

Traditional pea soup cannot be attributed to diet, because the combination of meat broth and peas provides more calories. However, it is not a simple recipe where you can't use the meat.

Ingredients:

  • 1 Cup of dried peas;
  • 4 potatoes;
  • 1 carrot;
  • 2 heads of onions;
  • 50 g olive oil;
  • 1 bay leaf.

How to cook pea soup:

  1. Pour the peas and vegetable broth and simmer.
  2. Cut the onion and the carrots. And then fry them in olive oil.
  3. Cut the potatoes into cubes and put the peas.
  4. When the water boils, add to the soup carrots and onions. Season with salt and pepper. Keep in mind that until it is completely cooked peas, boil 1 hour.

Fish cream

Ingredients:

  • 100 g of fish fillet;
  • 1 potato;
  • 0.5 carrots;
  • 0.5 parsley root;
  • 1.5 liters of water;
  • a lot of vegetables, salt to taste.

How to cook the soup with the fish:

  1. Cook fish fillets.
  2. Chopped vegetables, pour the ice-cold water and bring to a boil.
  3. Fresh broth with vegetables and add fish fillets.
  4. Chop the herbs and put it in the soup.

Diet food recipes for weight loss

Turkey, under side of vegetables

Turkey dinner can be cooked for 50 minutes.

Ingredients:

  1. 800 g fillet of Turkey (it is better to take meat, for example, Turcia, legs);
  2. 1 onion;
  3. 1 carrot;
  4. 2 tablespoons of sunflower oil;
  5. 1 red pepper;
  6. 1 Bank of canned mushrooms (300 g fresh);
  7. a small bunch of greenery (dill, parsley);
  8. 1.5 tsp. of salt.

How to cook a Turkey step by step:

  1. Cut the Turkey into slices of 4 by 4 cm.
  2. Cut the onion into small dice. The mushroom — dishes, and the carrots and bell pepper strips. If the mushrooms are too small, leave them whole.
  3. Preheat the pan the butter and lightly fry the meat.
  4. Put the meat in a fireproof container and add a pinch of salt.
  5. The vegetables are simmered in a pan with the remaining oil.
  6. Put the vegetables into the meat and evenly spread over the surface.
  7. Salt and pepper the layer of vegetables.
  8. Pre-heat the oven to 150 ° C.
  9. Packaging of meat wrapped with aluminum foil and put in the oven. Bake in the oven for about 30 minutes.
  10. Remove the bowl from the oven, sprinkle minced meat, green. Serve with white rice.
eggplants with cilantro

Eggplant with cilantro recipe Pierre Dukan

If you are a follower of the diet Pierre Ducane, cook the eggplant with the cilantro. The power in this system is the protein of the diet. But to make carbohydrates in the body one way or another require dishes of vegetables.

Ingredients:

  • 5 eggplant;
  • 5 tomatoes;
  • 0.5 follicles;
  • 2.5 teaspoons of chopped cilantro;
  • 5 g of red pepper;
  • black pepper and salt to taste.

How to cook eggplant:

  1. Preheat the oven to 200 °C.
  2. 3 cut the eggplant, wrap them in aluminum foil and bake for 20 minutes.
  3. The remaining 2 eggplants cut. Boil them in a little salted water.
  4. Roasted vegetables are cut in slices and mix with the onion, cilantro and chopped tomatoes.
  5. Put the vegetables in the pan and cook on a low heat.
  6. Boiled eggplant peel, cut and put the vegetables.
  7. After 10 minutes remove the dish from heat. Serve hot or cold. Rice will make a fabulous side dish.

Diet dinner for weight loss: recipes

Carrot with milk

Ingredients:

  • 6 to 8 carrots;
  • 1.5 cups of cream;
  • 4 tbsp. butter;
  • 1 tbsp. routes of navigation;
  • 4 eggs;
  • salt to taste.

How to prepare carrot casserole:

  1. Remove the skin and cut carrots in sticks.
  2. Saute the carrots for about 20 minutes.
  3. Pass the vegetables through a sieve or grind in the blender.
  4. The bread crumbs soak in the cream and keep them there for 40 minutes.
  5. Mix carrots, croutons and 1 tbsp. the butter, previously beaten with the egg yolks.
  6. Beat the egg whites separately, and add them to the daucus weight and a little podsolit.
  7. Grease a baking pan with butter and then sprinkle with the bread crumbs.
  8. Put back the pan.
  9. In the top spray with vegetable oil.
  10. Preheat the oven and bake the desserts for 20 minutes.
  11. The finished casserole to serve for dinner with sour cream.

This mix is a bake in the oven. You can cook in the casserole of the vegetables. For example, pumpkin, zucchini, apple.

The Diet Of Easter

Ingredients:

  • 1 kg of low-fat cottage cheese;
  • 0.5 cups of sour cream;
  • 150 g of butter;
  • 100 g of sugar powder;
  • a variety of dried fruit and candied peel.

How to prepare Easter:

  1. Put the curd for 4 hours under pressure. So drain the excess liquid.
  2. Wipe the curd through a sieve.
  3. RUB the icing sugar into the butter and add the cream cheese.
  4. Also put sour cream, dried fruit and candied peel.
  5. Mix well and put into a specially prepared mold.

The diet of fish

Ingredients:

  • fish;
  • 1 lemon;
  • 2 tablespoons of soy sauce;
  • 3 tablespoons olive oil;
  • sesame seeds;
  • 1 can of olives;
  • 8 lettuce leaves;
  • 1 bay leaf;
  • black pepper;
  • 1 onion;
  • salt.
the diet of fish

How to cook the fish:

  1. Fish stew or bake, add the bay leaf, the onion and the black pepper.
  2. Divide the finished body portions and remove the bones.
  3. Put on a dish salad leaves, and the top pieces of fish.
  4. Sprinkle the dish with olive oil, the soy sauce, the lemon juice and sprinkle with the sesame seeds.
  5. At the edges, put the olives.

Easy and cheap diet recipes indicating calories will help you to find harmony quickly and with pleasure.