Herbal or essential oil weight loss considered very effective, are used topically or for oral administration. It is recommended to do it in addition to diet and exercise. The oils are a part of this type of treatments such as aromatherapy, which makes the process of weight loss more enjoyable. With them taking baths, massages or wraps, and some food inside. What type of oil is best for weight loss? Below you will find a list of the most effective instructions for their use.
Useful oils for ingestion
Vegetable oil ingestion has on the human body strong impact, so that its use must comply with strict requirements. Used in diluted or pure form, as a dressing for salads or other dishes. The main condition is to not subject them to heat treatment, because it destroys all the nutrients in the composition. The use of the oil for weight loss inside, it is important to bear in mind the following rules:
- Oil help reduce the appetite only when it is taken regularly. But we must not forget the food. Should be frequent, have low calorie content.
- You should not do fasting days, eating even the healthy oil for weight loss. In this way too extreme even, according to the doctors, that can harm the health of women.
- Leave it to a morning appointment, please note the effect laxative, and the ability of diarrhea. It is better to start eating at the weekend to understand the reaction of the body.
What type of oil to drink for weight loss will depend on the specific problem. If there is a tendency to stress eat candy, it is necessary to "antidepressants" with a similar sweet taste. Can cinnamon. To clean the body will help the castor oil. Useful for weight loss are:
- flaxseed cold-pressed (or extract capsules) - fill the lack of vitamins in the diet;
- sea buckthorn oil is due to omega 7 normalizes the metabolism, prevents the accumulation of fat;
- sunflower – breaks down body fat; milk Thistle – hepatoprotector, silymarin in the composition helps to remove toxins and waste;
- stone oil gives the effect of the production of bile, removes toxins.
It is a static product correct healthy diet that ensures quick weight loss without harming the body. Olive oil for weight loss useful due to the monounsaturated fats and phytoestrogens in the composition, that helps against the hunger, restore hormonal balance. Some of the most effective recipes:
- With the lemon juice. In tablespoon to pour a little olive oil and lemon juice to drink, do not drink water. To take it twice a day for at least a month.
- With the yogurt. Glass of drink to heat in a water bath, add a tablespoon of olive oil to drink in small SIPS. Repeat every night before you go to sleep for 2-3 months.
Another perfect herbal product for a healthy diet. Refers to the saturated oils, so often present in solid form. Affects the production of hormones that slow down the weight loss. Coconut food, the best option for weight loss. It is designed for 4 weeks, each of which is independent of the step:
- First. This week we consume carbohydrates. Allowed protein-rich foods and vegetables.
- Second. This is the stage of purification, when you can eat light soups, fruit or vegetable juices.
- Third. This week includes a menu of useful carbohydrates – not sweet fruit, vegetables and cereals.
- Fourth. The last stage is the aim of consolidating the results of weight and retention. The diet can be any one of the products of all the previous stages.
- In all phases it is important to take a tablespoon of coconut oil and drink at least 2 litres of water.
Many active substances in mustard oil help to curb the appetite and to fill the shortage of nutrients. The product has, in addition, reduces inflammation, normalizes the metabolism and the effect of the release of bile. Enough inside just a teaspoon every day in the morning on an empty stomach. Like the sunflower, oil of mustard can be added to salads, but in small amounts.
Even the common sunflower oil, which is almost any kitchen, you can eat to lose weight. This natural product provides body with vitamins and minerals, and fats in the composition to help to wash the fat. It often takes as a dressing for salads or in pure form, a teaspoon on an empty stomach, gradually increasing this quantity to the dining room.
The Linoleic acid in the composition of this product gives a feeling of satiety and tames a "brutal" appetite. Arginine also promotes active fat burning, while vitamin E prevents the skin from hanging. To achieve this effect by eating just a teaspoon on an empty stomach every morning. This will help you to eat much less food. In addition, they improve intestinal function and metabolism.
In dietetics appreciate it for the sesame oil in the composition, that helps to burn fat by increasing the body's ability to oxidize. It also helps to reduce appetite, manage stress and improve your emotional state. Make the product better in a tablespoon of half an hour before Breakfast, or added to prepared dishes, salads.
A valuable source of vitamin E, which rejuvenate and revitalize the skin wheat germ. The oil extract of them helps to get rid of the extra kilos. Make the tool you need inside of just 2 teaspoons half an hour before eating, preferably before Breakfast on an empty stomach. You can also fill them with prepared dishes, but the food should include no more than 1500-200 calories.
Very nutritious and healthy products new. In the oil extract of them contain a lot of minerals and vitamins that support the body during the diet. In addition, it restores the metabolism and helps to actively burn fat. To bring the product to a teaspoon a half hour before meals and best in conjunction with diet and exercise.
Essential oil for weight loss
Externally it can be applied essential oil of tea tree for weight loss. It is more concentrated, like orange, grapefruit oil, cinnamon, ginger or mint. These formulations penetrate deep under the skin, increase the circulation of the blood, which reduces the appearance of cellulite and reduces the volume of the body as a whole. They are used in the home by means of the following procedures:
- inhalation or aromatherapy;
- the bushland.
There are two different types of oil products with an infusion of ginger and its essential oil. Method of production of the different properties are also a little different, but for weight loss help with everything. Ethereal can only be applied topically for massage or bath in combination with an extract of flax, castor oil or other base compositions. The oil extract is used, and in the interior of a teaspoon on an empty stomach before each Lunch.
The best remedy for the cellulite is an extract of citrus fruit, including the orange. Penetrate in the skin, which not only increases the flow of blood, but also extends to the entire body established in the digestion, normalizes metabolism and other metabolic processes. To use the tool, you can:
- add a few drops to the cream, which you then use for self-massage, wraps, masks, or simply rubbing after a shower;
- add 10 drops into a warm bath.
Oil for weight loss and cellulite
Weight loss is promoted and various exterior treatments, such as wraps. Its essence lies in the application of the composition of the skin and later wrap in cling film problem areas of stomach, hips, buttocks. Creates a thermal effect which improves the circulation of blood, which excessive fluid is removed and to slowly break down the body fat. Of the most effective recipes for body wraps are the following:
- The butter and the honey. Take 2 tablespoons of honey, heated in a water bath, mix them with 2 tablespoons of any vegetable base oil, then add 6 drops of essential. To enhance the effect, you can still add 1 tablespoon of red pepper.
- Clay. Prepare 5 tablespoons of powder clay, dilute them with hot water until a thick cream, add a tablespoon of carrier oil to 6 drops of any citrus.
- The oil. The mixture should involve 50 ml basis of vegetable oil, 10 drops of oil of basil, 3 drops of camphor. This mixture is maintained in the body under the film, about 45-60 minutes.