Diet for weight loss belly and sides for women - the menu of the week

The advertising in the different diets in the TELEVISION acting convincing, especially to women. On a subconscious level the person begins to believe everything that advertisers say girls Dream to explore the shapes that you see on the screen of the TELEVISION. Because of the negligence it can lose weight where you want it. More often that girls are in the process of weight loss shrinks the chest and not the belly and hips, unfortunately. Is there a special diet for this problem in this area, which affects breast part of the body.

diet for weight loss the sides and belly

Therefore, it is important to be selective when it comes to tips diets. This is a serious question, and the most important thing: not to do evil and to lose weight in the right places.

Requirements to achieve the goal

  • To reduce the number of servings.
  • To balance the intake of calories.
  • To give candies.
  • Eating vegetables, fruits, vegetables.
  • To take vitamin-mineral complexes.
  • Eat in small portions.
  • Small exercises.

Pay attention to exercisesthat will help you to get rid of excess pounds in the problem areas:

  • Twisting (you Can start from 10 again, and add a day 1 time)
  • Run (Most useful is the jog in the fresh air than in a stuffy room)
  • Jump to the rope (10 -15 minutes a day is a good alternative to run)
  • Bike (Depends on your physical condition. But, sometimes, 20 minutes of horse surprise of the weight loss after 2 weeks of regular charges)

If you don't like it, they can always be replaced with fun games in the open air, which is forced to move in an active: badminton, volleyball, basketball and others.

The basic principle

To achieve the desired results, it is necessary to apply a wide diet not only reduces fat, but also improve the skin tone and firmness any muscle. Don't lie to yourself that a diet capable of making a miracle immediately. It should be understood that there are more tools for the weight loss: gym maintenance, adjustment and hydration of the skin. To correct your abdomen and back may follow a simple diet principles:

  1. The first phase of the diet should last a week.
  2. The second phase of 1-3 weeks (depends on weight).
  3. The last period of about 6 months (fixation).

When the diet is necessary to make sure that the products are cut into thin slices, vegetables – small. Chewing slowly. Respect the time of supply. At night, you can drink a glass of infusion. And, most importantly, not to overdo it, and maintain your weight.

The products that can, and who can't

Allowed To solve
Without sugar fruits, vegetables, fruits, vegetables Salt (a little)
Kashi Sugar
Eggs Semi-finished products
Beans Tomato sauce
A little bit of nuts, sunflower seeds Juice, water with gas
Milk without fat Mayonnaise
Olive oil Smoked
Fish Fish oil
Chicken, meat, Turkey Pastry
Bread Fresh white bread
The green Fried foods

Note

products for losing weight
  • Before accepting a diet, it is important to consult with a doctor about contraindications. Because chronic, kidney illnesses, failures in the gastrointestinal tract, cholesterol, a weakened immune system and the reduction of the high blood pressure, and some foods are a bad influence.
  • If your health is relatively normal, you have to prepare yourself for the diet. In the first place, it is important to remember that the mental attitude has an influence on the result. Second, set goals and make a plan in your journal, regardless of the family menu. Third, take measurements of your data in the process of weight loss.
  • Make sure that the diet not only reduces the fat deposits in the abdomen, hips, but and improve metabolism, the digestive tract.

Menu of the week

Day Menu
Monday Breakfast: the egg, the diet of bread with yogurt.
Lunch: salad of cabbage with cucumbers and bell peppers, low-fat pilaf.
Dinner: boiled roasted chicken with eggplant, the Apple juice.
Tuesday Breakfast: a Cup of tea with cream cheese (0% fat).
Lunch: porridge of rice with boiled beef.
Dinner:salad of tomatoes and green onions, Turkey meat.
At night, a bit of tomato juice.
Environment Breakfast: muesli with dried apricots, apples and pears, milk.
Lunch: 150 g of lean meat, fish, cooked in the oven, sauerkraut.
Dinner: boiled rice with apples.
Go to sleep with juice of fresh apples.
Thursday Breakfast: a piece of veal, boil in water with salt, tea.
Lunch: soup-puree of vegetables, bread.
Dinner: rice porridge with chicken breast boiled.
Friday Breakfast: dried bread in the toaster with yogurt.
Lunch: potatoes baked in the oven (first thing to enjoy all night to get rid of the starch), salad from a beet with low-fat sour cream, a piece of fish.
Dinner: salad: cucumbers, a bit of beef.
Saturday Breakfast: omelet, biscuit, chamomile.
Lunch: rice with Turkey juice.
Dinner: beef salad with hard-boiled egg, salad of pear, orange, apple and plum.
Sunday Breakfast: cheese, toast bread with green tea.
Lunch: porridge of rice with lean meat and salad vegetables.
Dinner: salad of cabbage boiled with beef.

Recipes that can be prepared for the weight loss of the belly and sides:

Warm salad with chicken and a delicious sauce (per 100 grams - 80.01 kcal B/W/Y - 10.17/3/2.62)

  • Chicken fillet (breast) - 140 gr.
  • Green salad - 70 gr.
  • Cucumbers - 80 gr.
  • Green Olives - 30 g.
  • Garlic - 2-3 big d'
  • Olive oil - 5 oz.
  • Balsamic vinegar - 7 gr.
  • Dried garlic -to taste

Preparation:

  1. Fillet cut into small pieces and fry in a heated, greased lightly with olive oil to the pan. In the process of salt and add the garlic, passed through the press.
  2. While the chicken roasted, in a great and profound ability to pick up the salad leaves, cucumber slices, small slices, add green olives
  3. To make the sauce-emulsion, which bind all the ingredients of this dish in a fragrant, spicy composition: in a small bowl with a sealed lid to put olive oil, balsamic vinegar, pressed garlic and a pinch of salt. Close the lid, and several times shaken, so that all the components are connected.
  4. Emulsify and pour into the salad, place the prepared breast, mix well, put in a flat dish.

To the pan with the chicken and zucchini (100 grams - 53.84 kcal B/W/Y - 6.11/1.46/3.69)

broccoli with cheese
  • Chicken fillet - 800 g
  • Zucchini - 3 PC.
  • Egg - 4 Pcs.
  • Onions - 2 PCs.
  • Yogurt (black natural) - 2 tablespoons
  • Cheese - 100 g
  • Salt, pepper, spices - to taste

Preparation:

  1. Dry the chicken and cut into small cubes. Add the chicken items for the marinade: pepper, spices, yogurt. Leave to marinate for 20 to 50 minutes (at room temperature).
  2. Peel the onion and cut into dice, fry in a pan until Golden brown. (10 min.)
  3. Grilled zucchini and squeeze.
  4. To connect with the chicken, the zucchini, add the cooled onion and eggs. Add the salt, mix well. Spread it all in a baking dish (greased). Top evenly distribute the yogurt and send it in the oven for 30-40 minutes (180-200 degrees)
  5. Grate cheese on a grater.
  6. 10 minutes before end of cooking, sprinkle the dish with cheese.

Broccoli with cheese in the oven (for every 100 grams - 98.65 kcal B/W/Y - 8/8.25/3.48)

  • Broccoli - 400 g
  • Mozzarella (or any cheese not fat) - 200 g
  • Spices to taste

Preparation:

  1. Cut the broccoli into florets, boil for 7-10 minutes.
  2. Put in a baking dish.
  3. Top with pieces of sliced cheese.
  4. Send all in the oven until the cheese is melted.
  5. You can add lemon, pepper, oregano and any other spices.