If you think about what it is to lose a few annoying pounds, in fact, there is nothing complicated. There is another problem: how to make it so that after the diet, the weight did not come back again. Because of this, it is difficult to maintain a desirable weight, and the whole of life becomes an endless cycle of diets and failures. It turns out that is the wrong method to lose weight. We will see that the weight keeps coming back and what to do to avoid it in the future.
To return extra pounds?
Any restriction in food is always a big stress for the body. Many diets, especially in the short term, will imply the exclusion from the diet of almost all useful products. The human body believes that he fell on hard times, and at the first opportunity begins to store energy for future use. And the best sources of energy are known to fats. It turns out that after leaving a hard a diet to lose 5 pounds, and then dial the 7 is quite natural.
In addition to the limitations in nutrients, during these diets limit the nutrients, vitamins and minerals. The anger, the tiredness, the apathy accompany to those who are on a diet almost always. Rapid weight loss negatively affects the skin becomes soft and dry. The lack of protein that the body tries to replenish, in the first place, at the expense of muscle mass. Many would agree that the nervous breakdowns and health problems is unjustified remuneration for the loss of a few pounds and able to fit into your favorite jeans.
Free weight loss, you only need a computer and the Internet, and, of course, the desire.
How to ensure duration of the weight loss?
The most radical and effective "for the lazy" is liposuction. The removal of fat from the problem areas really gives a great result. Of the minuses – long rehabilitation period and high costs. For those who are looking for free how to lose weight without harm for health, must be sensitive to, so that the process of thinning will take at least several months. Only in this case, the extra weight will not return again.
First, you must determine your ideal weight and calculate how many kilos of separating from the dream of a beautiful body. After that, calculate how much time the process of weight loss. Plumb a pound a week is considered normal. If the amount of kilos of more than 10, the melody to which the thinning process will take six months or even a year. If you think that this is too long, remember how many years that will have to carry the burden of extra pounds before.
Most useful diet to lose weight is vegetable diet.
The normalization of the nutrition is the basis of success of loss of weight
For the normalization of the metabolism is better to turn to a dietitian that will help you create a personal weight loss program. It is a pleasure not cheap, but a free way to lose weight through diet.
For this reason, it is necessary to remember some simple rules:
- in place of restrictions in the food to replace harmful products more useful;
- so again not win extra kilos, the daily calorie intake should be in limit of 1200-1400;
- turn eating into a ritual of eating only in the kitchen or in the dining room, serve at the table of all the rules, thoroughly chew each piece. Forget about eating in front of the TV and monitor. Very extreme method is the nude in front of the mirror. Removes the desire to accompany additives.
Set a goal and achieve it. The motivation is more important than ever. Magnificent bathing suit, along with a ticket to the sea will help you to lose weight. And do not blame yourself for failures – occurred, and nothing. Keep going to the goal with the same drive and this time you will succeed.