The soup for weight loss – 13 correct recipes of delicious diet soups

Any diet can vary from a large number of diet soups. Are cooked in vegetables, lean meat or fish. The soup diet you can add spicy because it is known that they accelerate the process of fat burning.

soup of celery

The soup diet of celery


  • small cabbage;
  • 3 Pcs of onion and tomato;
  • 200 g of celery;
  • half a liter of tomato juice;
  • beans;
  • 2 Bulgarian pepper, green;
  • the herbs, the salt, or any spice.

Celery soup for weight loss:

  1. Shred cabbage in long thin strips, onion half-rings. Tomato, celery and pepper cut to cubes of medium size.
  2. Vegetables throw into the pot and pour in the tomato juice. That should cover them completely. If it is not enough, add a little water. Add the salt and the spices to enter.
  3. Place the pan on a moderate heat and boil. To turn off the stove as soon as the soup comes to a boil. Cool it for 10 minutes, after which the plate can be used.

Important: it is not necessary to cook the soup for future use. The optimal amount is 1 day. Food for weight loss must be prepared. After standing in the refrigerator overnight, it loses its useful properties.

Diet vegetable soup without meat

To make the soup:

  • half a head of cauliflower and broccoli;
  • half a courgette and pepper;
  • 1 large potato;
  • 1 onion and the carrot;
  • 2 handfuls of broad beans (pods) and peas (frozen);
  • 1 tomato (medium-size);
  • 2 stalks of celery;
  • clove of garlic;
  • any green.


  1. Pour into the pan 2 liters of water and wait until it boils. During this time, prepare the vegetables.
  2. Thaw the peas and beans, cut into cubes, cut the potatoes and zucchini. Broccoli and cauliflower, divided into convenient parts. Carrots, garlic and onions, skip through a grater.
  3. In boiling water throw the zucchini, cauliflower, potatoes and broccoli.
  4. On a low heat fry the onion and celery for 5 minutes, add the carrots and simmer for the same amount. Send the vegetables to the pan.
  5. In the rest of the oil fry the pepper and tomatoes and also throw in a future soup.
  6. Broad beans and peas to send to other ingredients. Cook quarter of an hour. To turn off the oven, toss in the pot the herbs and the garlic. Leave for 5 minutes, after the soup will be ready.

Onion dish


  • 6 heads of onions of medium size;
  • a stalk of celery;
  • a small head of cabbage;
  • 3 tomatoes;
  • 2 green pepper;
  • salt.
onion soup

How to make onion soup for weight loss:

  1. The cabbage and celery cut into thin long wedges. The capsicum, the tomato and the onion into chunks.
  2. Put the vegetables in a pan, pour the water and add the salt.
  3. Bring to the boil and leave on a strong fire during 10 minutes. Then to reduce it in half, and cook until the vegetables soften.
  4. Prepared soup can be eaten both hot and cold.

Bonn soup diet

What to prepare:

  • 6 heads of onions and tomatoes fresh;
  • 1 head of cabbage any;
  • 2 peppers of a large size;
  • 100 g of celery root or a bundle of its verdure;
  • a bunch of parsley.

Right recipe of the soup of Bonn:

  1. Grind the diced tomatoes and the onion and the cabbage and the pepper cut into thin strips. Celery and parsley crumble randomly.
  2. Vegetables fully cover with water and boil in a few minutes to keep the fire slow. Cook until the food is fully cooked.
  3. Prepared of soup, leave to cool a little and eat immediately. The benefits fresh. Optionally, you can change the number of ingredients and prepare a dish for each meal.

Easy dish of cabbage


  • 1 small cabbage;
  • 3 fresh carrots and onions napiform;
  • Cup young beans;
  • half a Cup of tomato juice;
  • 1 bell pepper;
  • green onions;
  • salt.

Soup recipe for weight loss cabbage:

  1. The onion, the carrots and the pepper cut in small cubes, finely chop the cabbage.
  2. A large pot half filled with water and bring to a boil, add the salt.
  3. Throw the vegetables and simmer cook the soup until it is completely cooked.
  4. During this time chop the green onions and throw it in the finished dish. Then, remove from heat the pan, cool, and put it into dishes.

Tip: you can cook the "lazy" cabbage soup. In a large pot place the cabbage, cover with water and boil. For use during the day, drink the remaining broth.

Italian soup Minestrone

What you need:

  • 2 liters of vegetable broth;
  • 4 tablespoons cooked red beans and lentils;
  • 2 potatoes;
  • 1 zucchini and carrots;
  • 2 stalks of celery;
  • 4 stalks of asparagus;
  • bunch of spinach;
  • 100 gr. of broccoli;
  • 4 sprigs of parsley;
  • tablespoon of olive oil;
  • salt and pepper.
fish soup

Instruction for cooking:

  1. Finely chop the washed and peeled the vegetables. Broccoli divided into small florets.
  2. Celery, carrots, and potatoes to fry until soft in butter. Pour in the broth and cook 10 minutes over medium heat.
  3. Add the rest of vegetables and lentils with white beans, continue cooking about 10 minutes.
  4. The third part of the soup put in a blender and grind until smooth. Then, place the vegetables back to the pan and boil for a couple of minutes.
  5. The point dish may be served hot or cold, garnished with leaves of parsleys.

Fish in the diet of the soup


  • 300 g pike-perch and trout;
  • 4 sprigs of celery;
  • 1 large onion;
  • 2 carrots;
  • 3 leaves of laurel,
  • 5 peas of black pepper;
  • 50 ml of olive oil;
  • black pepper and salt.

Recipe of fish soup:

  1. Cubes of fish fillet. Os any to add to the pot and cover with cold water.
  2. Put the pot on a stove and wait to boil. Remove the foam, a little salt and boil the broth in a quarter of an hour.
  3. The onion cut into rings and toss in the casserole, stir-fry over low heat for 2 minutes. At the same time, cut slices of carrot and add to the onion, extinguish for another 3 minutes.
  4. Break the celery in half, and remove all protruding outside the fiber. Cut it diagonally. Put in the frying pan and heat together with the onion and the carrots for another 2 to 3 minutes.
  5. Strain the broth and throw in a vegetables. After boiling, put the fish fillets.
  6. Saffron to heat a minute in the microwave, grind and combine them with water. After the boil to add this solution.
  7. More moderate heat to cook the dish for 10 minutes, until the vegetables are softened. At the end of pepper and turn off the stove. Prepared soup.

Cooking with mushrooms

What to do:

  • a pound of mushrooms;
  • 1 of carrot, onion and celery;
  • 300 g of cauliflower;
  • 3 garlicky great;
  • 2 tablespoons olive oil;
  • condiments, salt, aromatic herbs.

Soup recipe for weight loss of mushrooms

  1. Cut into cubes the same vegetables and mushrooms. The cauliflower is broken into florets, carrots to RUB, the garlic strike.
  2. In boiling water throw the celery and cook for 10 minutes. During this time, sauté the mushrooms, onion and carrots over low heat.
  3. Vegetables and mushrooms to throw celery and cook for another 10 minutes.
  4. For a couple of minutes before turning off the hob, add the broccoli and the garlic. Add the salt and the flavor.
  5. Ready soup remove from heat and pour in it finely chopped parsley. Stirring is not necessary.
low-calorie soup

Low calorie recipe soup


  • 100 g of beetroot, carrots and onions;
  • 200 g of cabbage;
  • 50 g of potatoes;
  • tablespoon of green;
  • a half liter of water.

The correct recipe for the diet soup:

  1. Cut the onion and the potatoes, RUB the beets and carrots on a grater, finely chop the cabbage in long strips.
  2. Boil the water and throw the potatoes. Then, add the cabbage and then the carrots and the beets.
  3. After 10 minutes, put in a saucepan the onion and at the end pour half of the green.
  4. The finished dish sprinkle with rest of herbs before use.

How to cook broccoli

What you need:

  • 400 g of broccoli;
  • half a litre of chicken broth;
  • 250 g potatoes;
  • 150 g of onion;
  • 7 g of sea salt;
  • 15 g butter;
  • 15 ml of sunflower oil.

How to cook vegetable soup-puree of broccoli:

  1. Cook chicken soup: use chicken parts with the bones, then, the taste will be more intense. Also use the bay leaf, and parsley root, garlic. Cook 60 minutes in fire.
  2. Pour the mixture in a can separate them from the floor, and then the butter. Put the chopped small dice the onion. Add a couple of tablespoons of the broth – so that the onion be soft and not burn yourself. After evaporating the water to leave the vegetables on the heat for a couple of minutes.
  3. Throw the potatoes and cover with water. Cook for about 10 minutes so the potatoes are fully cooked.
  4. Broccoli to share and send it to the soup, bring to the boil and cook for 10 minutes.
  5. Blender to make the soup and the salt. Serve hot, if desired, with a piece of black bread.

Recipe of zucchini


  • 130 g of zucchini;
  • 50 g of flour;
  • a half liter of water or vegetable stock;
  • 1 onion;
  • tablespoon of olive oil;
  • 3 tablespoons of vinegar;
  • protein 2 hard boiled eggs;
  • herbs, salt.
soup with zucchini

Vegetable soup for weight loss with zucchini:

  1. Onions, cut and fry. Put in a pan with the zucchini, pour the vinegar and simmer in covered pan for 10 minutes.
  2. In a pan heat the flour, gradually add water or broth and simmer for 10 minutes, stirring constantly.
  3. Add the onion and zucchini and bring to a boil. Reduce the heat and cook for 10 minutes.
  4. Whites and greens finely chop and throw into the soup. Infuse the dish, a quarter of an hour, after that you can start eating.

Pumpkin soup with ginger


  • a pound of pumpkin;
  • 1 onion and the carrot;
  • 0.6 l of water;
  • the large piece of ginger root;
  • 3 tablespoons of oil;
  • the pepper and the salt.

Method of preparation:

  1. In the soup pot, heat the oil and sauté the onion and carrot, shredded. The onion should be transparent.
  2. Cut the pumpkin into cubes of medium size and toss in the pan. Pour the water, cover and simmer for 20 minutes.
  3. RUB the ginger and throw in the broth. Blender to turn the soup into a purée.
  4. Add a pinch of salt and pepper, boil and leave for 10 minutes.
  5. Pumpkin soup is eaten in both hot and cold.

Easy chicken soup for weight loss


  • 2 chicken Breasts;
  • 2 PCs of celery and the onion;
  • 1 carrot;
  • 20 g of parsley and dill;
  • 2 bay leaves;
  • 15 g of thyme;
  • 10 g of a mixture of peppers and salt.

Instruction for cooking:

  1. Breast put in a pot with cold water and bring to a boil. After, remove the foam.
  2. Thickness of cut carrots. Bow to get rid of the top and root, peel leave. To send the ingredients to the pot.
  3. Pepper, bay leaf and herbs to leave intact. Add the salt and mix it.
  4. Establish minimum fire and cook the soup for 60 minutes. Then, strain the broth and throw in cut of pork loin.
  5. You can even remove everything and just drink the broth. Prepared soup eat warm or hot.

Diet soups for weight loss fill you up, suppress your appetite and hunger. If you have a bit of free time well to prepare the soup, each time for a meal. Fresh foods retain more vitamins and minerals.