10 effective exercises for weight loss at home

Effective exercises for weight loss at home, which we will share with you, is not only a set of physical procedures.

Regularly repeating these ten years and with a diet high in protein and limit carbohydrates and fats, you lose weight, build muscle and be more healthy and slimmer you.

Rules of exercises done at home are the following:

  • Start with fifteen to twenty repetitions of each practice and slowly increase their number. Use the extra weight only when regular classes that seem too easy.
  • No matter what you are surrounded by gleaming chrome machines and free weights – it is possible to lose weight without expensive equipment. All that matters is how to execute each technique, and with what frequency are made. As with many other things, the key to success is your motivation.
  • During the class, try to put the phone in silent mode, power off the tablet and laptop. It will be great if in the course of your studies not to interfere with the children and the spouse.
  • Establish a strict schedule and stick to it.
  • Thinking about buying a set of dumbbells. If it is still not possible, replace them with plastic bottles filled with water, sand or pebbles.
  • exercise for weight loss at home
  • Keep two journals: the exercise and the weight. Mark them in progress. These records will help to have a clear picture of your success, and in the days of crisis fatigue and joy. It is proven that those that carry these magazines, you achieve success much earlier. The psychology is something delicate.
  • The Classes are under the stimulating energy of the music.
  • If for any reason you are not available as wonderful ways to get rid of excess weight, the bike and the pool, and daily walks will be a great addition to the program of physical education.

Strength exercises accelerate the metabolism and make it harder. They work not only during a workout: once the whole day, after a workout, your body spends calories to the rhythm strong!!!

10 simple effective exercises for weight loss

And now let's take a look at ten simple, effective exercises that can be done at home, but achieve results no less than in the training gym.

Squats

Be straight, placing your feet shoulder-width apart. Bend your knees and stoop so low, as if we were sitting in a chair – thighs should be parallel to the floor. Knees should not protrude over your toes, keep your back straight and not bend at the shoulders. Return to the starting position and repeat the procedure.

Pushups

Put your hands on the ground, so that the palms is located under your shoulders. Torso and legs should form a sun face, palms of the hands face directly. Leave the chest in the space between the hands and the back. If you find it difficult to perform a complete pushup, standing up and not in the toes, and on his knees. On the contrary, if you want to complicate your task, put your feet on a bench or stairs.

Jump

Half-crouch and jump sideways, landing on the right foot. Without a pause, making a jump to the left. It is important that the movements flowed into each other seamlessly, without delays and breaks.

exercise for weight loss at home attacks

Vertical

Be in position for push-UPS. Leaning on his right hand, the first turn on the left wrist, and then also to the right. Acting in the same way, return to the initial position. In our next approach we change the side of the body to stop when the reduction and elevation. If the task seems too difficult, get on your knees.

Attack

Be straight and have your feet shoulder width apart. Keep the hands beside the body. Make the right leg a large step forward, lowering the left knee to the ground. The knees must be bent at right angle. The right knee must not protrude beyond the toes! Back to the vertical of the stand and do a lunge with the left foot.

Balance

Take the right foot to the right hand, returns to the level of his head, looking straight ahead. Lean the body slightly forward. The left knee should be slightly bent. To keep the balance easier, fix the eyes on some object in front of him.

The hunting dogs

Get on all fours, hands placed directly under shoulders and knees under hips. Stretch the right arm and the leg and foot, relying on them. Try not to bend the back! Return to the starting position and do the stand at the left side of the body.

Side of the stand

Found on his right elbow, and placed under the shoulder. Increase your hips, supporting the weight of the body on the forearm. Stand so that in three seconds, return to floor and repeat the procedure.

Oblique bridge

exercise for weight loss at home oblique bridge

Lie down on your back, hands placed along the body. Bend your knees, but do not rip out a plant foot. Keep your back straight, raise the hips so that from shoulders to knees took a single a straight line. Keep this position for three accounts and return to the earth.

Flight Of Superman

Lie on your belly and stretch forward both hands (if you want). Raised above the floor of the legs and the upper part of the body, keep the head straight. In this position for three seconds and repeat the exercise.

If after the session you feel exhausted, then you are all done correctly. These effective exercises for weight loss — a radical tool in the fight against excess fat, sloppy volumes and cellulite!