Prunes for weight loss: recipes and recommendations

According to scientists, if every day to eat 5 pieces of prunes, you can forget about problems with digestion. If 10 to about osteoporosis and occasional fractures. And if you arrange a fasting day and eat 30 — the intestines will be cleansed thoroughly of toxins, and the next morning it loses 2-3 kg. Despite the caloric value of the fruits (100 g, has 231 calories), which has a powerful effect laxative which is the basis of many of the diets and programs for weight loss. This contributes to the low glycemic index of 29.

However, for weight loss plums must be applied with care, or that can relax the intestines, which then must take a fixation of medication for several days.

The mechanism of weight loss


Plums has a laxative and promote bile formation in the liver properties. Not only cleanses the bowel of all types of organic waste, but also releases from the bile duct, thereby facilitating the functioning of the liver. It accelerates the regeneration of the cells of the blood, which allows more intensively to start a leak of metabolic processes, including lipolysis. With proper nutrition and intense training that provides quick fat burning.

Accumulation of fluid in the tissues and the cause of the inflammation and the excess weight at the same time. Plums solves two problems, as it is a natural diuretic.

He is in a period of weight loss, provides the body with plenty of vitamins and minerals. One of the main functions among them is potassium, which eliminates the problems with the heart and the circulation of the blood, to ensure the fluidity of accelerate metabolism. According to nutritionists, reduction of potassium in the blood, serum weight reduction impossible.

Get to know the valuable properties of prunes, it is not necessary to buy laxatives and diuretics medicines to deal with body cleansing. 30 pieces is enough for the effectiveness of the weight loss add fasting day. You want a good results — enter its active use within the scope of any diet.

Note. Prunes contain more potassium than apples, which are considered the main source of this element.


With prunes for weight loss, it is possible to simultaneously normalize the work of many organs and systems, since it has been used in medicine folk for the treatment of various diseases. What we get, as a nice bonus:

  • improve digestion;
  • the prevention of osteoporosis by strengthening the bones;
  • get rid of constipation;
  • the strength and elasticity of blood vessels, strengthen the heart muscle, the normalization of the heart rate, reducing the risk of heart attack and stroke;
  • elimination of inflammation, the improvement of the work of the kidneys, the elimination of them out of sand and harmful substances;
  • the vision improvement;
  • enrich the body with vitamins, micro - and macro-elements, the prevention of vitamin deficiency;
  • reduce the risk of angina Contracting, as plums has antimicrobial and anti-inflammatory effect;
  • the slowing of the aging process with antioxidants that bind free radicals;
  • a strengthens the immune system;
  • the normalization of the nervous system: to minimize the destructive action of the stress, eliminate anxiety, irritability and insomnia;
  • for men, the increase of power.

All this is possible due to the composition of the product: it contains all the known vitamins and a large number of compounds, minerals and amino acids.

In addition, it is believed that prunes help to minimize the risk of formation of malignant tumors.


If you exceed the dose, and too fond of plums, its laxative and diuretic properties can harm your health in the first place, hurts the stomach and the kidneys. Therefore, it is important to observe the contraindications and consider the potential side effects.



  • diabetes mellitus;
  • lactation (can cause diseases of the digestive system of the baby);
  • obesity;
  • a tendency to diarrhea;
  • kidney stones and other serious diseases of this organ;
  • serious pathology of the liver, heart and blood;
  • individual intolerance;
  • hypotension;
  • the drop.

Side effects:

  • spikes of sugar in the blood;
  • the weight gain instead of weight loss;
  • the movement of the stones that can cause them to rupture and pain;
  • aggravation of chronic diseases of the liver and heart of gout;
  • allergic reactions;
  • disorders of the feces and the digestion, abdominal distension, flatulence;
  • the pressure decreases.

Ways to lose weight

The diet

There is a special diet with prunes, which was developed by academician and a practicing surgeon, is known far outside of Russia, F. G. Uglov. In it, he recommends meals are strictly on a certain time is 9, 11, 14, 17 and 20. The base of the diet:

  • 8 dried plums per day;
  • proteins: eggs, chicken, lean beef and pork, boiled fish;
  • hard cheese;
  • low-fat, kefir and yogurt (the hypotenuse recommended to drink half an hour before going to sleep);
  • vegetables: preference for carrots and cabbage;
  • fruits: the best among them for this diet — oranges and apples;
  • drink only black tea or coffee in the morning, and allowed 1 teaspoon of sugar.

Sample menu for 1 day that can diet for this diet:


Duration of the diet, which was described by Angles — 10 days. Due to a significant decrease of the daily calorie intake and the cleaning of the properties of the dried fruit, is persistent weight loss. During this time, you can lose 3 to 7 pounds. the Final result depends on the person.

Among the advantages:

  1. diet compiled a doctor, the risks to health are reduced to a minimum;
  2. start the process of weight loss, that is the background of training to get rid of the problem areas;
  3. budget savings;
  4. the simplicity of the dishes.

However, consider the cons: the diet is monotonous, and after 10 days of having time to get bored, a high risk of failure. In addition, an effect laxative can seriously disturb the chair.

The fasting of the day

  1. In the evening pour hot water 30 dried plums.
  2. During the fasting day every 2 hours to eat 3 pieces and drink 200 ml of any infusion or tea without sugar.
  3. In the afternoon, half an hour before you go to sleep you can eat 150 ml natural yogurt or drink 200 ml of 1.5% yogurt.
  4. During the day, you must drink up to 3 litres of water.

Get ready for a powerful effect. But this way only a day, you can lose up to 2 kg.

Part of the diet, which is described Angles and days of fasting for weight loss you can eat 3-4 dried plums on a background to the right or to the low-calorie diet and exercise. However, this should not take more than 2 weeks. Then, the body must rest and repeat the course only a month later.


Prunes and raisins

Carefully rinse and mix it with prunes (must be pitted) in equal proportions (150 g). Pour 0.5 liters of boiling water. Boil for 10 minutes. Cool. Press the dried fruit and nuts and can be eaten. But the main violin plays of the drink that you want to take 1 tablespoon on an empty stomach every morning. The result of the quality of the cleaning of the intestine, the blood, the kidneys and the weight loss of 2-3 kg in a week.

This broth is ideal for weight loss men, since the raisins are known for their ability to affect positively the strength and reproductive capacity.

Prunes and dried apricots

Dried plums, you need to have a little less than 100 g, and the number of more clams — 200 g of Cooking in the recipe above, but the dose can be increased to 100 ml, in the morning.


This broth will be useful for those who have heart problems and anemia. Dried apricots in this case, indispensable. In addition, it softens too aggressive laxative properties of prunes.

Dates and prunes

Preparation and dosing regime is the same as that for a recipe with raisins. The peculiarity of the broth that is prescribed as a medicine in disorders of the digestive system. Want to get rid of the indigestion and large amounts of slag — the use for the weight loss of this recipe. In addition to that the laxative effect will be enhanced.

Water with prunes

You can't use any other products, enough for 2 weeks eating prunes, soaked with boiling water the night before. Any proportion, as long as the water covers it with the top 4-5 cm, because it is very swelling. Except the dried fruit and nuts (up to 8 units a day), it is useful to drink the infusion after them in the morning on an empty stomach. It is important to observe the daily rate — not more than 200 ml, and provided that the prunes should be thoroughly washed before processing.

Note. Instead of boiling the water can use hot milk. The proportions of the scheme and of the weight loss persist.

Yogurt with prunes

8 well washed dried plums cut in halves or quarters, add 250 ml of 1.5% yogurt and mix in blender.

Shakes, which includes prunes and yogurt, which is nutritious and at the same time powerful laxative. There are recommendations to drink instead of dinner or just before going to sleep, but in this case, be prepared to not sleep and spend the greater part of the night on the radio. Much more useful is to replace the Breakfast.

Note. Similar cocktail with the proportions you can cook with milk instead of yogurt. In addition, it allows you to add other dried fruits (raisins, apricots, dates), but with the condition that the number of prunes will be reduced. Berries, nuts and fruit pieces is also acceptable in this recipe.

Cottage cheese with prunes

<Breakfast perfect for weight loss. Simple to prepare, low in calories, cleaning the intestines and provides energy for the whole day.


<150 g low-fat cottage cheese — 2-3 Pc filled with hot water, dried plums, you want to pre-chop. To vary the recipe strawberries and other dried fruits and 1 teaspoon honey.

Oatmeal with prunes

Alternative to cottage cheese Breakfast — oatmeal with the addition of dried plums. These two products are perfectly combined with each other. The main use of the property of this dish, over a long period of saturation, which will allow snacks to wait for the lunch hour.

Recipe. In a deep Cup to pour 5 tablespoons of rolled oats 1 tsp. dry orange. To pour 150 ml of boiling water. Cover and leave 5 minutes. Add 1 tbsp. honey and 6-7 randomly chopped dried plums. Mix thoroughly. Sprinkle the surface with chopped nuts (not more than 3 cores).

Buckwheat with prunes

This dish can be used in the diet for any meal.

350 g of buckwheat heat in the pan and pour 200 ml of boiling water. Leave to swell for a couple of hours under the hood. Separately to fry the medium onion chopped and 1 coarsely grated carrot. Sprinkle the nutmeg and black pepper (not more than 5 g each). Add 5 chopped dried plums. Pour a small amount of water, simmer 10 minutes under the lid. The mixture resulting from vegetables and buckwheat in a dish deep, pour the water so that it was placed 2-3 cm, keep on a low heat until the buckwheat is tender.

A salad of beets and prunes

If someone believes that a laxative effect of dried plums is insufficient for your intestines, you can use this recipe.


200 g of purified beet fresh to put on a great grater. 5 dried plums cut into strips. Crush a clove of garlic peeled. Mix the ingredients, season with lemon juice or 10% sour cream. If you can't do without salt, use only sea and in minimum quantities. Allowed chopped green coriander or parsley. Of condiments you can add red or black pepper and coriander.

Questions and answers

Can I eat at night?

The doctors do not advise to do it, as it can cause insomnia in the bottom of the laxative effect of the product. The best option is to use it in the morning. The only thing is to add a small amount of food for dinner (baked chicken with him, prepare it on the basis of a delicious sauce, add to salad, etc.). But remember that there are more than 3 in the afternoon to eat is impossible.

How much can you eat?

Prunes not to harm the health, if not to exceed the daily rate of 100 g. It's about 10-12 pieces. However, if you use it to lose weight and clean every day, every 2 weeks you need to take a break for about a month to restore the intestinal microflora. It will be useful in this range of take probiotics.

How to eat?

Wash thoroughly in several waters. 2-3 hours (or overnight) pour hot water. In the first half of the day, between meals. The perfect time — lunch or Breakfast.

As combined with medications?

While weight loss is best to defer the taking of drugs. It is especially dangerous to combine with laxatives, drugs to promote the formation of bile in the liver and diuretics.

Effective and fast weight loss with prunes is due to its cleaning properties. It is recommended for those who have the main cause of excess weight is the high content of toxins of the body and broken metabolism. If the fault of the hormonal or hereditary factors, the technique can be not only useless, but also to cause complications in the kidneys and the stomach. Therefore, it is recommended to consult with your doctor.