A flat stomach is the dream of all women, taking care of yourself and your health. With age, and with the participation of a sedentary lifestyle in front of the fair sex raises the question: how to lose weight in waist to stay more time in the form? The perfect solution to this problem – slimming belt belly, giving the opportunity with the minimum effort to get maximum results.
Guidelines for the choice of slimming belt
Choose slimming belt abdomen is an important task for a woman who loves to take care of themselves. What to look for when choosing a model that, on the one hand, to achieve the desired effect – to remove the unwanted body fat in problem zones (abdomen, folds at the waist), tighten and improve the skin tone, and with another – not to spend the money on things useless, ineffective thing?
Models of all appliances for the weight loss of work on the same principle: increase the temperature and increase the blood flow to the area. As a result, accelerates the metabolism, burns fat and excess water leave the body of toxins. It is kept in a tone problem areas – the belly and waist. But you need to remember that when used armopoyasu there are some health restrictions, so before purchasing please read the manual or talk with your doctor.
An important factor to enhance the slimming effect by using armopoyasu is the diet. Review your diet in the direction of balanced, healthy, low-calorie foods, the restriction of carbohydrates and sweets. During weight loss you need to carefully control how and what you eat and drink. Of great help in this process will have a food diary in which you can enter all of the food during the day, and then adjust your diet.
Improving the use of the slimming belt belly physical exercises for a slim waist. If you don't have enough free time to go to the gym or exercise at home, choose a model that can be used during the day or during the execution of the tasks of the home. To increase physical activity in everyday life, forgo the Lift, try to less time for public use (private) transport, walk more.
Having taken into account the General recommendations for the process of weight loss with the help of belts for the stomach, analyze the type, characteristics and advantages/disadvantages of the devices that are on the market at the moment.
How does it work sauna belt
Belt-a sauna – a kind of electric belts for weight loss. The device warms the body with slimming sauna effect. With high temperature, increases sweating of the abdomen and the waist, creating the ideal conditions for burning excess fat. Cleaning slim-effect from this model is comparable to that of a full-fledged trek to the shower. The device is ideal for use at home, especially for those who don't like or for health reasons can't visit the sauna.
When using this option, it is important to follow certain rules, which increase the performance of your device, allowing you to get the maximum results of loss of weight in the resolution of the areas of the body:
- The maximum duration of operation of a sort of mini-sauna for waist and other areas is 50 minutes per day for a month, then you need to take a break for 1-2 weeks.
- Each procedure is preferably carried out 1 hour after a meal.
- Increased sweating consume during a session of hot drinks, for example herbal a cleansing effect,anti-aging and tone up the body.
- Do not use during the procedure, the cream or other means for the body, effects, allergic, or dermatologic lesions.
- If you have sensitive skin, then carried the device in a premium, cotton t-shirt to avoid irritation.
Massage belt is a great tool for weight loss, toning, health of the body. The physics of the effect that has on the problem areas, improves blood circulation and burns the fat in the desired areas of the body. This is a great option for those people who cannot afford for financial or other reasons, to complete a course of massage for the whole body.
When using the massager you will be able to get not only the weight loss of the belly or the waist, but to remove pain in the back, improve posture, get rid of many problems in the spine. The positive result is achieved when using the device every day for 10-15 minutes per day. It is not advisable immediately before, during and after the intervention to consume drinks or food due to the intense physical impact of the device possible violations in the human digestive system.
Electric slimming belt – a great option for women who have fat, not only on the abdomen, waist and other parts of the body. The drive by the vibration affects the muscles of the area of your work, forcing them to animate. The intensity of the load varies from the minimum for a stroll or relaxation gymnastics, to as high as in the full body of the training in fitness or exercise equipment in the gym.
To achieve the greatest effect from the use of the electric belt during the session, participate in additional physical exercise, involvat to work the muscle group that is exposed to the device. To put the belt no problem on the part of the body for 15-20 minutes a day, you'll be able to get good results not desired by removing the fat deposits of the abdomen, waist and hips.
Musculus excitator – a device that acts on the muscles with electrical impulses. During the procedure, the body electrodes are applied, calculating the place for each depending on the development of muscle groups, as in the photo below. Device that sends electrical impulses similar to the impulses of the human nervous system, which move the muscles of the body. In the result of the operation of the electronic Musculus excitator improves the circulation of the blood, accelerates the metabolism, resulting in more active weight loss.
Start using Musculus excitator for weight loss with 10-15 minutes a day, gradually increasing the session time of 30 minutes, so that your muscles are accustomed to the burden, the pain, the use of an electronic stimulator will be reduced. To get the maximum effect of the intervention, it is necessary to refrain from eating before and after the session myostimulation, follow our advice on nutrition, active lifestyle.