The extra inches in the hips and the waist, women carry a lot of problems. And the majority of the fairer sex interested in the question of the diet for the flat abdomen. Of course, the diet is not a panacea for the loss of weight of the belly, most diets aimed at weight loss personal of this part of the body, simply does not exist. Annoying, of course, not worth it. Because under certain rules and combine them with diets, regain a flat belly is even possible. And even fast.
Diet for weight loss belly Number 1, on the basis of a separate food
- More meals equal intervals between them, smaller portions.
- The use of not less than one and a half liters of fluid a day.
- The consumption of fresh products, vegetables, salads, vegetables and vegetable oil to each meal.
- Only fruit snack.
- Restrict the amount of sugar, salt and flour products.
- The exclusion from the diet of fast foods and foods of convenience, canned foods, sausages, smoked meats.
- The prohibition of alcohol, coffee, Smoking.
For efficiency, the diet should include natural cereals, don't mix them with protein-rich foods. The proteins combine only with vegetables.
Menu of the week:
- Hard-boiled egg and the diet of bread.
- Low-fat cottage cheese and an Apple.
- The diet of yogurt and orange.
- Two oranges.
- Half of the Bulgarian pepper.
- Two green apples.
- Soup of vegetables plus hard-boiled egg.
- Vegetable soup with chicken, low-fat cheese.
- Steamed vegetables with steamed fish low-fat varieties.
- Two tomatoes, cucumber, chicken stew.
- Fresh, cucumber, boiled egg, boiled beans.
- Fresh vegetables, lean meats, boiled beans.
Diet for weight loss belly Number 2 of the watermelon to the menu
Buy a watermelon. Food during the day, during ten kilos of weight in kg of pulp of watermelon. Term diet – five days.
After the term begins decem-days a diet with the same watermelon, but with the addition of other products:
- Breakfast – oatmeal and cheese.
- Lunch – salad of vegetables, fish (chicken).
- Dinner – watermelon.
Diet slimming belly # 3 — result in seven days
Period diet seven days. The diet of each day:
- Breakfast – tea without sugar, cheese.
- Lunch – boiled egg, cheese, meat.
- Snack – coffee (tea) and cheese.
- Dinner – boiled meat, vegetable salad.
- Before sleep – a decoction of mint.
Diet for weight loss belly №4, designed for five days
Term diet – five days.
- Breakfast – low-fat, cottage cheese, grapefruit.
- Lunch – two hundred g of boiled fish, vegetable salad.
- Dinner – orange chicken, vegetable salad.
Salty, sweet and starchy foods – eliminate.
Diet slimming belly # 5 in twenty days
Term diet or twenty days.
The first and second day:
- The tomato juice.
- Two litres of kefir (milk).
- Two slices of bread.
The third and fourth day:
- Between eight and nine hours – a slice of black bread, coffee with milk, half a tablespoon of honey.
- From twelve to one in the afternoon – a slice of black bread, one hundred grams of fish.
- Four to five days – half a tablespoon of honey, a glass of milk (tea).
- At seven in the evening – a glass of kefir, cheese, two eggs.
The fifth and the sixth day:
- Eight am – two apples (oranges).
- Lunch – vegetable soup, salad.
- With four to five days – and two apples.
- At seven in the evening – salad, tea.
Then, the cycle is repeated. During the diet should, in addition, take a multivitamin. After the diet definitely daily consumption of cheese.
Diet for weight loss belly №6, with the exception of sugar and yeast
The period of the diet of the week.
- The exception of any products with the presence of yeasts in the composition.
- The use of liquid two hours after a meal or twenty minutes before a meal absolutely can not wash down food.
- The use of live fiber (vegetables, fruits).
Menu of the week:
- Breakfast – a glass of water (immediately after sleep), the three apples, tea without sugar.
- Lunch – glass of water (again, twenty minutes before the meal), cabbage, raw (two hundred g), all drinks without sugar.
- Dinner – a glass of water, five carrots, raw, all drinks without sugar.
- Breakfast – a glass of water, four pears, a drink without sugar.
- Lunch – a glass of water, two hundred grams of boiled beets, the drink without sugar.
- Dinner – a glass of water, bell pepper (five items), drinks without sugar.
- Breakfast – a glass of water, a couple of oranges, drinks without sugar.
- Lunch – a glass of water, two hundred grams of broccoli, drinks without sugar.
- Dinner – a glass of water, apples (four pieces), drinks without sugar.
- Breakfast – a glass of water, grapefruit, a drink without sugar.
- Lunch – a glass of water, two hundred grams of yardlong beans, drinks without sugar.
- Dinner – a glass of water, plums (ten berries), drinks without sugar.
- Breakfast – a glass of water, grapes (two hundred g), drinks without sugar.
- Lunch – a glass of water, two hundred grams of cabbage boiled, a drink without sugar.
- Dinner – a glass of water, an orange, an Apple, a drink without sugar.
- Breakfast – a glass of water, one hundred grams of dried apricots, drinks without sugar.
- Lunch – a glass of water, four tomatoes, a drink without sugar.
- Dinner – a glass of water, two-hundred g of cabbage (head), drinks without sugar.
- Breakfast – a glass of water, three pears, a drink without sugar.
- Lunch – a glass of water, five boiled carrots, a drink without sugar.
- Dinner – a glass of water, three fresh cucumber, a drink without sugar.
Remember that each glass of water should be consumed twenty minutes prior to a mealand a drink without sugar two hours after eating. It is forbidden the use of salt in the diet.
Diet for weight loss belly 7 with the exception of bread to the menu
The term diet they want.
- Salt and alcohol are excluded completely.
- The number of meals per day to five. Between the intervals of three hours.
- In the daily menu – oranges, lemon juice, watercress.
- Every day – drink two liters of water.
- Remove the sweets, cakes, white bread.
- Replace coffee with green tea.
The menu of the day (approximate):
- Breakfast soft boiled egg, toast.
- Lunch – two apples.
- Lunch – vegetable salad, a hundred g of boiled fish (chicken).
- Afternoon tea – soup made of vegetables.
- Dinner – orange, two-hundred g of beef boiled.
- A glass of kefir before going to sleep.
Whatever the diet recommended carrying out exercises to strengthen the press. The Sessions should be regular, at least fifteen minutes a day. Also do not forget about this wonderful invention of mankind as a Hoop.