When we have a need to lose weight, start to look for the most effective way. For this reason, we studied the different places and reviews, which tells the stories of those who managed to get rid of the hated kilograms. There are thousands of diets, and each of them has its admirers. So how does one choose among this variety and that the diet is more effective?
How to choose a diet
The fact is that most effective diet will be that you will be able to continue with throughout life. This condition guarantees the loss of excess kilos, and the result of the consolidation.
Simply, if you don't like yogurt, you don't have to sit on the kefir diet. In the best of cases, you can last a week, and in the worst case it will break and will have to return not only lost weight, but the pounds. Therefore, it is very important to choose a diet for yourself and adapt them to your daily diet. This will allow you not to break the harmful products.
In addition, it is important to consider the particularities of the organism. For example, if you like to eat at night, not diet and limit the consumption of foods from 18 H. You could make a little bit of time, but soon the custom, once more prevail.
The most effective diet
Among the variety of diets there are several recognized favorites. It has allowed thousands of people to lose weight.
The Diet Dukan
It was developed by French physician Pierre Dukan. It is based on expected consumption of protein-rich foods that promote fast and effective weight loss. It consists of 4 phases: two phases designed for weight loss and 2 phases to stabilize the weight.
The basic concepts of the diet Dukan
|The phase of the reception||Description|
|The first phase||Lasts 3 to 7 days. It is particularly effective. During this time, you can lose up to 4 kg are Allowed to use products from the list (total 72). Among them are meat, fish, seafood, lean ham, eggs, and dairy products|
|The second phase||This stage has a duration of many weeks, how many pounds that they want to stop smoking. 72 products allowed in addition to the list there is added another 28 (including vegetables and greens). And the Creator says that the amount of food consumed does not matter. He claims that the body will take only what you need, All the rest was process and display|
|The third phase||At this stage it is necessary to consolidate the weight loss. For every pound you dropped, you have 10 days of consolidation. A diet of 100 products are stored, but that is added to other products. For example, the day you can add two fruits and a piece of bread. Two times a week can you eat pasta or cereal. Once a week you can eat any dessert or drink wine|
|The fourth stage||Should be followed for life. It is a fast day in the week (you can use any of the products allowed in the first stage), walk about 20 minutes a day, eat 3 tablespoons of bran per day|
This meal plan based on counting calories to eat each product. The fact that each organism to maintain the normal life of activity and energy you should consume calories. Each product has a different energy value, i.e., contains a different number of calories.
In addition, each person has his standard in its use. For example, adult males with high physical activity may need 3000 calories a day. While the girl with sedentary work need only 1700 calories. In order to start the process of losing weight, you must expend more calories than you consume. That is to say, if the interest rate is 1700 calories per day for weight loss you should eat approximately 1,200 calories.
First, the calculation takes a lot of time. But after you get used to it and will have the eyes to determine the number of calories in a particular dish. For your convenience, we advise you to write a daily menu with a calorie count in a notebook. You will also need kitchen scales.
This method of weight loss is very effective, because you can choose your menu. Do not need to adhere to strict restrictions. You can eat even chocolate and sweets, but always within the established in the norm. In addition, it is very important that this type of diet can be a permanent supply. After all, you always know the amount of calories that a particular dish.
Diet Of Less Than 60
The Creator of this diet is Ekaterina Mirimanova, that was lost in this diet is 60 kg, In his books he shares the story of his success and explains in detail about what you should eat to lose weight. This diet is very suitable for the sweet tooth. Because Catherine believed that eating before the meal, the food is deposited in the form of kilos.
- Breakfast. This food is a necessity. If you are used to start the morning with a Cup of coffee, then you'll need to add at least a piece of cheese or bread. After a couple of hours you go to the more dense end of the Breakfast. While it is possible to even eat a cake or a muffin.
- Lunch. During the lunch, should adhere to the principles of the separation of powers. Meat and fish can be eaten only with vegetables, legumes or cereals. You can eat a light soup (either meat or potatoes). As a dessert perfectly suited to fruits or fruits.
- Dinner. At night, you need to consume one thing, or a side dish, or main dish. Combine, for example, meat, cereals is impossible. In addition, you can have fruits or dairy products. At night you can not eat potatoes, mushrooms, legumes, pasta, sugar.
Many suggest not to eat after 18 hours. However, if you go to sleep late, you can enjoy a couple of hours before you go to sleep, a glass of kefir or low-fat yogurt. The advantage of this diet is its versatility. There is no exact menu, complicated recipes or ingredients expensive. You will be able to adjust it to their needs and their tastes. It is for this reason that this power system will become the permanent seat of the diet. This will help to stabilize weight and not gain it.
No matter what diet or food you choose, always listen to your body and change yourself for him. This will be the key to weight loss success.