A strange woman, never in my life not interested in recipes for slimming belly at home. Leave problem areas in women are different – a struggle with folds side, and the other weight in the first place is deposited in the hips, the third suffers from the too lush, elbow to the stomach satisfied almost 90% of women. If kilos are definitely going to be in this part of the body.
Diet slimming belly at home
If the problem is excess volume in the abdomen is due and you have to start has to be solved with a revision of its charter. The first thing to eliminate from the diet the processed foods and the so-called "fast food": burgers, fries, fried foods, soft drinks and other foods, which is as much as to treat us fast food points of sale. Get rid of sweets and flour products. (An exception may be made for one or two slices of whole wheat bread or small portions of pasta from durum wheat.) Not to lead with the species, especially sharp, whet the appetite. Try to eat as little salt as you can.
But generously use whole grains, vegetables and fruit without sugar:
- the fiber can clean the digestive tract;
- the absorbent, which will act, for example, the rice will absorb and remove the toxins from the body;
- complex carbohydrates provide satiety with a small amount of calories;
- vegetable protein helps your muscles stay in good shape;
- vitamins keep the skin, hair and nails from the harmful effects of the diet.
In any case, don't neglect dairy products! In addition to the fact that they support digestion, beneficial enzymes in the milk help to break down fat deposits. And, above all, in the waist and hips that you want. But never buy-fat milk and cheese, of which the body would be of little use — make a choice in favour of the packs with the numbers 1-2% in the package.
Buy only lean meats. Even better, at every opportunity, replace it useful in all senses of the fish.
Sample menu diet for quick weight loss belly at home.
- Breakfast. Part of low fat cottage cheese with slices of ripe peach out or a soft pear.
- Lunch. Buckwheat, 100 g of chicken breast boiled, cucumber.
- Dinner. Braised the Brussels sprouts.or a salad of fresh vegetables with a tablespoon of Linseed oil. A glass of yogurt.
- Breakfast. Oatmeal in the milk with the vanilla and a few strawberries (apricots, peaches, cherries – your choice).
- Lunch. 200 g of boiled or steamed cod, lettuce, cucumber.
- Dinner. Buckwheat with vegetables. A Cup of yogurt.
- Breakfast. 2 hard-boiled eggs, tomatoes, 2 or 3 sprigs of dill to taste.
- Lunch. Boil the rice in company with any fresh vegetables, drizzled with olive oil.
- Dinner. Portion of cottage cheese, a cocktail of yogurt and Apple.
- Breakfast. Fruit salad with all the ingredients, except the grapes.
- Lunch. 200 grams piece of baked fish on a bed of vegetables.
- Dinner. Portion of boiled rice with grated carrot and a teaspoon of olive oil, a glass of milk.
- Breakfast. Egg baked in half an avocado. Herbal tea for weight loss.
- Lunch. Pumpkin soup, millet porridge with pumpkin slices.
- Dinner. Natural yoghurt with grated Apple or a slice of melon.
During the diet, do not forget to drink plenty of pure non-carbonated water. This diet for five days can be repeated twice, but then must take a break from the diet and return to normal power mode.
Charging slimming belly at home
Elastic to create a flat stomach without that the sport is impossible. To solve this problem, do some breathing exercises, to buy and wrap three or four times a week, make a set of special exercises, slimming belly at home. For example, the following version of the mini-workout.
- Take a position "lying on the belly". Resting on the ground with the palms of the hands and fingers of the feet, lift the pelvis, so that the head and hips go in the same line. Keep this position for 12 seconds, turn the pelvis to the left, then to the right and low to the ground. Repeat 12 times.
- To sit in Turkish hands placed behind his head. Follow tilts left and right, 15 times each way.
- Lie down on the ground in the back straight, crossing her legs splayed out, fingers stretched. The lifting of the upper part of the body outside of the floor, double-cross and arms, and then take the starting position and repeat 12 more times. Beginners can get off your knees bent feet on the ground.
Abdominal massage for weight loss at home
The massage is a good way for a procedure to do several useful things: to work the abdominal muscles, to disperse the fat deposits, to "wake up" the metabolic processes in the subcutaneous tissue, improve the appearance of the skin and prevent the appearance of stretch marks.
What are the different types of massage?
- Water. Enough to make the shower pressure strong, to direct the beam on his stomach, and lightly massage.
- Honey. The massage can be quite painful, so try with caution. But the effect is only some of the sessions: the belly getting smaller, the muscles more elastic, and the skin becomes smooth and soft.
- Empty. The massage is done with the help of cans for weight loss (available in pharmacies) and massage oil.
- Pizzicato. The procedure will require only your hands, cream and 10 minutes of free time. The skin of the abdomen must be thoroughly "ternum" to intensify or reduce the pressure, and, finally, to conduct a vigorous Pat.
- Massage of friction. As the name implies, belly RUB is required at first vertically, then horizontally until you feel the light, the heat under the skin.
Regular properly and perform massages will speed up your weight loss at home – in the stomach, side, and top of the thighs very quickly get rid of the nasty wrinkles, and obtain the longed-for grace.
Some important rules! All the movements of the massage, except for the friction, has to be done in the hands of the clock. Never start the procedure, and immediately after a meal since food should be taken at least 2 hours. During the massage, keep your abdomen a little tense, to avoid unwanted effects on the internal organs. And, finally, try to find an optimal level of pressure. If their movements are very smooth, which does not benefit; strong and too much can hurt.
Belly wrap for weight loss at home
Simple, efficient, and even pleasant procedure body wraps for weight loss. The sense of what is known, if not all, very numerous:
- in the skin, abdominal to apply cosmetic mask, the components of which are designed to accelerate the removal of toxins, water exchange and blood flow in the skin;
- at the top of the mixture wrapped with plastic wrap to create a greenhouse effect, accelerating the decomposition of fat deposits in the subcutaneous tissue;
- next, you need 1-2 hours to lie here alone in a warm blanket;
- wash the mask;
- applied to the skin body cream or cellulite oil.
What kind of mask slimming belly at home are the most useful?
- vinegar wrap;
- coffee grounds;
- liquid honey;
- mustard with vegetable oil or cream;
- the blue clay.
To decide which mask is right for you, try several options, or connect to a setting of 2-3 components. But be sure to test the mixture on a small area of skin before proceeding to the packaging. This is necessary to ensure a good and is completely safe slimming belly at home.