Many of us try to keep myself in shape: I'm watching my weight, sit on diets. And there is always 2-3 times of 4 to 5 kg, which you may not delete! Only a curse.
It turns out that to defeat "the curse of the latest free", you only need to follow three rules.
- The trick with carbohydrates
In order to get rid of excess weight, you must eliminate the cause. And the main reason for integrity is the imbalance of hormones in the body.
The dominant role is played by insulin. You could even say that the fat is regulated by insulin, but the insulin is, in fact, the control of the carbohydrates. Therefore, the most effective diets are the no or low carb.
How do they work? While you restrict your diet of flour, sweet, fruit, insulin is not secreted. Fat cell absorbs fatty acids. As soon as you eat foods with carbohydrates, it releases insulin, the function of which is to process the received glucose in the blood (only in this way our body to digest any carbohydrates), free fatty acids fever in the interior of the fat cells. And assemble there in large fat of education.
By limiting carbohydrates, we control the secretion of insulin and, thus, fostering weight loss. Based on this principle, all the proteins and fats of the diet.
Conclusion:to lose weight in a week , avoid the following foods: sugar and anything that contains sugar, potatoes, white rice, bread, sweet juice, honey. Mainly contribute to the production of insulin.
The fit and the diet Dukan. Not bread, any flour, sweet potatoes and fruit. But it is possible that in some number of lean meats, fish, low-fat dairy. And always in the morning - two tablespoons of oat bran. And an important rule is to drink more water.
- Sleep properly
People lose weight is not because of the food, but because of the hormones that influence it. Therefore, we talked about the insulin, which plays an important role in the accumulation of adipose tissue. The most important hormone in control of fat in the body is the growth. This is a very strong substance. Produced in the pituitary gland of the brain. After this there is in the body in about 50 minutes, and then it breaks up in the liver. In this short time that is able to burn 150 grams of adipose tissue! But physiologically, this hormone is only during sleep. In the depth of the phase, of about 23 to 24 hours. Sometimes until midnight. Therefore, in order to effectively lose weight, in this moment, people have to sleep. But if you don't sleep that the growth hormone that have not been produced, and lose weight, you may not.
People do lose weight, if will be poured. And it is easy to check, standing on the stairs before you go to sleep and in the morning. If you have not eaten in the evening, you will be surprised: 200-300 grams of weight at some place to "go"! Some, of course, is the water that has evaporated with the breath. But above all it is the result of the action of the growth hormone.
Conclusion: Try to stay awake until 11 Pm And make sure you sleep enough! Then, you should just be able to lose a few pounds only properly celebrated in the night.
- To disperse the fat When the person has already lost a significant number of pounds, the fat of the cell, such as a prison, - the expert explains. It thickens the membrane, and that fatty acids are more difficult to obtain. Need to work through this plateau period, when the weight is lifted. A plateau can last up to a month.
If the last pounds do not disappear, as the stimulation can help in any physical impact on the problem of areas of fat. This could be LPG, vacuum massage, normal, lymphatic drainage, that is all that helps to squeeze out the fatty acids from the fat cells. However, it is necessary to physically apply loads that help burn these fats. For this purpose are a great aerobic exercise, such as walking in the open air. If the fat does not happen, then it will again flock to the fat cells.
Conclusion: if you continue with the diet and the weight does not go — do not despair. Will help you different type of massage and active walk in the fresh air.
A protein diet is not harmful?
In fact, the protein fat diets promote the formation of kidney urate stones development of gout and many other diseases. This is due to the fact that the body is poisoned by the decay products of the protein, that the body was unable to process this protein and, in fact, the putrefaction in your intestines. Occurs autoimmune intoxication. However, this problem occurs when a long diet to follow with her for a long time!
If we take new year regime, it is assigned only for a few days. And not urate stones during this period can not be formed. The drop also just a week will develop. But if you "sit" on a diet restrictive and to limit or even eliminate the fats and proteins, that is to say, simply starving, pots and jump on the new year of the table with a greasy salad Mimosa under a shelter of skins, you receive a strong blow in the liver and the pancreas. In protein fat diet, that consumption of proteins and fats daily. Sitting at the festive table, you can use all the same proteins and fats. Therefore, there are no problems of the liver, which not have. In addition, the emptying of the gallbladder is just going on fat and not on carbs. And, thus, prevent the occurrence of gallstones. On this diet, this is your principle.
On the diet I have to add that has helped millions of people lose weight. Although criticized, but there is a person who died as a result of the use of diet, or received some kind of damage to your body on this diet. Therefore, as a remedy universal, this diet is effective for everyone. But every diet has its disadvantages. The main disadvantage of any universal diet that is designed for a specific person with his unique body. So even more secure and more efficient just to ask for help in the weight loss by medical professionals. The experts who are solving the problem of excess weight in a comprehensive way.