How to lose weight. Step by step instructions

The problem of excess weight is relevant to many people. And often not only impairs health, but also leads to the decrease of the self-esteem. Many people try to achieve results using different, and is not very effective, the diet. But the effort will never yield any sustainable result, only spoiling the mood and nerves, and the numbers of the scales to show that, for a lot to lose weight, you must change your life, not a diet, but forever. And you can pick up a set of activities and products, for all, and use only bring joy every day. And it is not difficult, you just need to decide firmly to start, and not only to lose weight, but it is very fun!!


The first step

Someone overweight problems that arose after the birth of a baby, someone just need to get in shape for the next summer season, in any case, you need to realize that if this problem appeared on the horizon, so that the body has put in place a program of increase in weight and in the short term the diet doesn't help. You need to understand the reasons that led to this situation, and remove them from your life. Of course, this will involve restrictions and here it is necessary to solve only, what is more important – to eat and lie down again on the sofa, or exclude some products to begin to lead an energetic life and get pleasure from your reflection in the mirror and admiring the look of the others?

With firmness of decision is half the battle, it is necessary to proceed to its implementation. You must start first with the removal of your diet all the bread, cakes, flour, confectionery and other sweet products. Doing only this and not change anything, after a week on the scales is so nice and unexpected that the process is clear, it wants to continue.

The second step

One of the main enemies in the fight against excess of weight is the food for the night, so delicious and abundant dinner, they give. To achieve sustainable results it is necessary that once and for all resolution to not eat after six in the evening. But do not forget that the rigid framework of a set is not necessary and, therefore, if you really want to, you can afford the luxury of food, it is not very sweet, and fruit, vegetables, or drink a glass of yogurt. Slowly do not eat after six it will return to normal, and at night, I don't want to, and why, if this time, you can take it as a pleasant and useful exercise? And in the morning the keys of the scale will show a good figure.

Food for weight loss

The third step

Now it is necessary to pay special attention to food and all its components, along with the exercise is one of the main factors for rapid and correct weight loss. Fast and too much, you can not limit yourself, do not forget that the process of weight loss should be fun. Then he really will become a way of life and bring great results!

First you'll have to replace in the diet of all fatty foods for more low in calories. For example, instead of the fat pork eat chicken or fish, salad not mayonnaise, the olive oil in a small amount of lemon juice instead of harmful sweets to eat healthy fruits, try not to eat fried and greasy. Every fatty product model for more delicious and healthy, that's all. And, of course, one of the important factors of a good and proper weight loss is a clean and fresh water. In a day, you should try to drink about two liters of water. It can be replaced with unsweetened tea as you like. This change of diet will not only make the process of weight loss is uncomfortable, but that will take you to the life of the great diversity, the great number of new and interesting dishes, not only delicious, but also useful.

The fourth step

In the kitchen delicious and healthy food for them should pay special attention to, and the actual dishes that every dish is served. This is one of the amazing ways to trick your subconscious and be able to get enough of the smaller pieces. You have to choose for themselves the beautiful small basket, bright, cheerful, and colors that will fit only half of the normally eaten portion. For a salad it can be just not deep, but flat dish, with the creation of the appearance of a large volume, but due to the lack of depth part will be small. This will help to make the amount of food ingested is more moderate, which is very quickly reflected in the balance sheet, and most importantly not to lead to strict limitations. Continues slimming with pleasure!!!

Jumping rope

The fifth step

And here the results are already visible to the naked eye – the waist was slim and hips more narrow, but when you look in the mirror is honest to recognize that not everything is perfect and now the main factor to bring the figure to perfection will be physical exercise. But then again we have to say that all you need to do only with pleasure, so it is necessary to distinguish the optimal set of exercises and allocate a good time for the classes. Nothing should be a burden, everything that gives you joy and pleasure.

Some of the best options for this type of activities are jumping rope and twisting the Basket. Jump rope burns simply amazing the number of calories and keeps the tone almost all the muscles, and the adjustment to help correct the shape in the hips and the waist. It is very convenient to do at home with the help of a video disc with fitness and bodyflex. These studies weight. You only need to choose the most suitable option for you. As good in terms of physical activity, walks in the open air or even mild electrical current, under good rhythmic music on the player. Very good option would be the pool. In General, various types of physical activities, the most important thing is to choose a beautiful and comfortable option.

Delicious and healthy diet, playing the class and good humor, will do the job quickly and easily! A diet that will bring you only pleasure and with the time it will turn into a good way of life. The arrow on the scale to quickly reach the desired figures, and the mirror will reflect the beautiful, thin and young.

It is necessary to start and make sure that the slimming happy is the most enjoyable and fastest way to reach your goals!