Really want to lose weight, when the spring or the vacation time that is coming. How to lose weight with lemon juice and water, what are the options for food and drink recipes – the answers to these questions in a review of the popular techniques. It is important to consider the advice of nutritionists, to pay attention to the contraindications for the weight loss process to be effective, not harmful to health.
As the lemon helps to lose weight
It is bright, elegant and fruit widely used in cooking of many dishes and drinks. It is possible to lose weight with lemon that the properties contribute to this process? The interesting part of the citrus, which includes the nutrients:
- vitamins C, a, R, b;
- ascorbic acid;
- the pectin in the skin;
- the citric acid;
- essential oil;
Benefits of lemon for weight loss based on your ability to influence the work of the body. When applied to the recipes of diets:
- normalize metabolic processes;
- breaks down fat is a natural fat burner;
- decreases the feeling of hunger;
- improves the digestion;
- stabiliziruemost the intestines;
- lowers cholesterol;
- the toxins;
- increases immunity;
- lighter dietary restrictions;
- normalized blood sugar levels.
How to use lemon for weight loss
In the weight loss process does not cause discomfort, you should use the recommendations of nutritionists. It is possible to lose weight from lemon? The results are significant, with the removal of the diet during the diet:
- alcoholic beverages;
- coffee, black tea, green;
- flour products;
- carbonated beverages;
- sweet juices;
- the saturated fat.
Lemon diet scheduled for a few days, to allow the use of products that are used in the normal power mode. Recommended use:
- without sugar fruit;
- porridge buckwheat, rice;
- marine fish;
- lean meat – poultry, beef, veal;
- dairy products;
- cottage cheese;
- fish and seafood.
How to lose weight with lemon without health complications? You should consider the following points:
- do not use food for more than two weeks;
- the appearance of discomfort in the process of weight loss to stop it;
- to select recipes suitable for the use of components – honey, soda, chilli, pepper, yogurt;
- every day to eat the lemon, add to the dish used in this period – slices, the zest and the juice;
- correctly to withstand the proportions in the manufacture of drinks and cocktails.
Lemon on an empty stomach in the morning
This recipe is very popular with those who want to be in the morning in a chipper mood, support the immune system, have beautiful skin, hair. Not everyone knows how to lose weight with the lemon. The method is simple – press one of the fruit juice and pour a glass of boiling water. To get the effect, you should know:
- drinking, drinking with the stomach empty, it is to help the absorption of nutrients, restores the equilibrium of fluids,
- the water must be purified;
- the hot solution is very dangerous – possible burns to the mucous membranes.
Lemon in the morning to improve the taste, well to Refine the honey. It must be borne in mind:
- all the useful properties of the product will remain only in warm water;
- cold drinks can cause irritation of the mucous membranes;
- it is advisable to drink the whole part in a single sip;
- after drinking to do some exercises hand swings, squat to slow the absorption of the honey in the stomach, it passes on to the intestine.
How to lose weight by using lemon? There are many methods used to reduce the weight of these fruits. Lemon diet for weight loss is ingredients which are Supplement to the main product of yogurt, honey, mint, ginger, water. The methods have different number of days for:
- hard – two weeks of diet;
- comfort – seven days;
- daily download of lemon water;
- the daily consumption of the beverage;
- quick method – two days.
Water with lemon for weight loss
A very easy way to use flavorful fruit to lose weight – cooking of lemon in the water. If you drink, drink with an empty stomach, you can help the body treat the excess weight. The reason is in the properties of this type of composition:
- begins the production of enzymes, detoxification of the liver, stomach;
- best absorbed calcium necessary for burning of fat;
- aktiviziruyutsya the process of digestion;
- eliminates flatulence;
- normalizes the work of vessels;
- improves circulation of the blood;
- decrease of appetite.
Drinking water with lemon for weight loss are not harmed, it is advisable to listen to the advice of nutritionists:
- the first glass of drink to drink in the morning on an empty stomach;
- later 30 minutes before eating;
- the water must be clean;
- it is desirable to make small the throat;
- if you're hungry, drink a glass of plain water;
- to save tooth enamel, use a straw for cocktails.
Hot water with lemon on an empty stomach
To drink-the most useful, it has to be warm. If you add the honey to this temperature, it retains all the useful qualities. The drink is made up of a group of vitamins and minerals. One of the recipes of the drink, which is hot water with honey and lemon:
- pour in a container of one liter;
- squeeze the juice of two lemons;
- add 100 grams of honey.
Ginger with lemon for weight loss
Both components of the drink has properties that allow you to burn fats. There are variations of diets which help to eliminate excess weight. A very simple recipe for weight loss with ginger and lemon, which do not require changes of the diet can be used for a long time. For cooking need:
- take ginger root grated – one teaspoon;
- add 5 drops of lemon juice;
- eat with an empty stomach, not drinking water.
You can prepare the ginger cocktail, which is easy to lose weight. The drink should be drinking every day before Breakfast. Prescription needed in the afternoon:
- take a liter of water;
- grate the skin of lemon;
- cut a small cucumber (without the skin;
- grind 10 grams of ginger root;
- add 5 mint leaves;
- to get you in the morning in the fridge.
Yogurt with lemon for weight loss in the night
If there are no contraindications for the use of these products, it is possible for two weeks to clean up to five pounds of excess weight. Yogurt with lemon at night acts gently, stimulates the metabolism, eliminates toxins. Diet plans categorical refusal to eat, which should limit the consumption of sugar, the flour products. The drink is prepared according to the recipe:
- cut the lemon of the fourth part;
- grind in a food processor, with the skin;
- mix with a cup of hot yogurt.
There is another recipe where lemon for weight loss used along with yogurt and other ingredients. The drink is very tasty and delicious, this is an option for those that are accustomed to do without dinner. For the cooking part:
- drink a glass of kefir;
- grate a quarter of a lemon;
- add a tablespoon of honey;
- two water;
- put a tablespoon of minced ginger;
- a pinch of cinnamon powder;
Lemon juice for weight loss
To reduce the weight by this technique up to 15 days. Each of them determines the amount to take lemon juice for weight loss. It is important to meet a number of requirements:
- the drink was freshly made;
- you can not eat after 19 hours;
- no food is allowed, but sweet, flour products;
- the juice of one lemon 2/3 diluted with mineral water;
- used during the day.
Welcome drink whole diet period of days occurs in such quantity:
- the first one is from one of the fetus;
- two-to seven – each day was successively added lemon;
- the eighth and unloading and there is nothing to drink from morning until night of drinking, in which three liters of water, a tablespoon of honey, pressed fruit;
- ninth – the countdown starts – each day decreases a lemon.
Lemon diet 5 pounds in 2 days
How fast to lose weight with lemon? You have to use the two day method. Obliged to abstain from food, drink special lemon drinks. It is prepared in the following way:
- take half a liter of water, preferably boiled;
- add the juice of seven lemons;
- put a big spoon of honey;
- tea – red hot chili pepper;
- the mixture is mixed;
- to drink every day.
Those who are afraid of the presence in the recipe of pepper help in weight loss take a drink. Diet lemon two days will contribute to the elimination of toxins, the saturation of the body with the vitamins, minerals, cholesterol reduction. To prepare the drink:
- pour in three-liter jar of boiled water;
- add the juice of fourteen lemons;
- put two tablespoons grains of honey;
- mix the ingredients;
- during the day to use all the number.
Lemon diet for a week
This version of the diet is said to be soft – you can eat the usual food, limiting the use of sugar and flour products. Seven days with its help you can lose four pounds. Diet on water with lemon involves the preparation of a drink from equal parts of components of the fruit squeeze the juice. It is recommended to drink two glasses of the mixture:
- in the morning on an empty stomach;
- in the evening, instead of dinner.
Useful qualities of the fruit, Sunny and very, but at the same time, there is a strong irritant. This has to be considered, while the practice of weight loss using the lemon. The application of the diet that can cause serious injuries. There are contraindications of lemon use:
- diseases of the digestive system;
- gastritis with high acidity;
- ulcer of stomach;
- the kidney disease;
- allergic to citrus fruits;
- duodenal ulcer;
- violations of the enamel of the tooth;
- old age;
- the period of lactation.
Essential oil of lemon
Common cause of extra pounds turns into a boost. Lemon essential oil for weight loss helps to reduce the appetite. An important feature is the use of this drug helps to stop the stressful situations that often cause anxiety. Method of operation is simple – before eating you need to smell the aroma of the oil. A special signal to the brain:
- report on the saturation;
- food is not allowed too.
The inhalation of the aromas do not replace meals, it helps to accelerate the elimination of toxins from the body. You can use it to lose weight – lemon oil activates the metabolism, prevents the formation of fat cells. Effect will increase if you constantly alternatives essential smell of lemon other: