One of the best products for weight loss not without reason is considered as kefir: kefir diets there are many, and any of them, if you follow it correctly, can lead to the health of a lot of benefits.
Why kefir lose weight?
Why yogurt is so effective help to get rid of the excess weight?
Live bacteria-probiotics forming healthy flora our intestines are contained in the yoghurt in large quantities. In our time, a healthy diet and nourishing intestinal flora is rare, and it is not surprising that the majority of the people digestive system is full of toxins, toxins, excess fluid, and fecal stones. All of these "deposits" are often a big part of the weight of the body, even not too crowded in the intestine can "shop" of 10-12 kg weight similar, and regular consumption of yogurt allows you to quickly and gently to clean. If you have chronic constipation, they quickly leave, only yogurt you need to drink one-two days, and already it promotes weight loss.
Contained in yogurt the proteins allows not feel hunger for a long time, that is to say, kefir diet is not so difficult to "maintain" - and even accelerate the fat burning process. The carbs in the yogurt a little bit – about 5% for every 100 g of product. And calcium, yogurt is also rich, prevents the accumulation of fat deposits – or, rather, to help the body faster to waste calories, at least, to this conclusion recently, researchers in north American.
Kefir can be easily introduced to any low-calorie diet. For example, when we eat raw vegetables and fruits, you may suffer from increased gas formation in the intestine, and the probiotics of yogurt, these processes suppressed, and contribute to the rapid digestion of food.
Even if you don't without a diet, and just include yogurt in your diet as often as possible, the weight tends to normal. A Cup of yogurt with fresh fruit or berries can be complete and healthy Breakfast, not only need to choose low fat, so you get hungry faster and at lunch you want to eat something "substantial" efforts will be wasted.
By the way, the yogurt can be drunk at lunch, instead of dessert, sweet tea or coffee. Many women, whose work is connected with mental stress, at the time of the break of noon it looks pretty sweet. Drink a glass of yogurt with 1 teaspoon honey and 1/2 teaspoon of cinnamon – it is delicious. Cinnamon can improve the metabolism to lower the level of glucose in the blood, slow the process of digestion, it also helps to eat less than usual.
How to drink kefir for weight loss in the morning
The most common recommendation is to combine yogurt in the morning with the buckwheat, but you can eat no more than 7-14 days. Otherwise, you can begin the headaches, feeling of weakness and fatigue.
Breakfast of buckwheat with yogurt allows you to avoid the overeating and rids the body of many accumulated "blockages". Because the digestive tract begins to function normally, accelerate the metabolism and burning of fat, decreases the level of "bad" cholesterol, has excess weight. In parallel, normalizes blood pressure, strengthens the immunity, improves the state of blood vessels and the heart. After about a week, the result will be visible not only inside, but also outside: the health will improve, weight will drop, it moves easier and more free. Of course, during the day, you don't have to eat fatty, salty, spicy dishes, soft cakes, sweets and meat, otherwise salt-free Breakfast is unlikely to help you lose weight.
To prepare this Breakfast. The night part of buckwheat (3-4 tablespoons) to sort, wash, pour in a thermos with boiling water and leave until morning. In the morning pour a glass of yogurt and eat. The salt, the butter, the sugar and need not be added.
You can pour the buckwheat in the evening with yogurt. It has been approximately double that of the cereals. Leave without the salt mixes better in a cool place, covered with a lid. If you want to receive the dish, add a bit of herbs and raw starchy vegetables, for example cucumbers. After the Breakfast until the next meal should be not less than 4 hours.
Why yogurt combine it with buckwheat? In this case, adding "two." In buckwheat a lot of tissue: the stomach digests for a long time and appetite at this moment, "silence." The carbohydrates in buckwheat a lot, too, and are complicated or slow: glucose enters the blood slowly, not irregular, and adipose tissue is not increased. Even the buckwheat is very rich in vitamins and minerals, and in the process of weight loss when the body lack of nutrients, is very important.
You can also cook in the morning something like kefir to a fruit smoothie and berries. A Cup of yogurt mixed in a blender with 1/2 banana (pear, Apple, peach) and 100-150 grams of fruit – a great Breakfast.
Yogurt at night
The yogurt drunk the night, help to lose weight during sleep, and even rejuvenates cells and tissues, thanks to the "work" of calcium and animal protein; in addition, you fall asleep faster and sleep better. At night, do not drink fat yogurt, but nonfat is not an option. It is best to choose a product with a fat content of 1%, and eat it slowly with a spoon, add a bit of fiber with the cleanliness of the plants.
However, the recipes are different.
For example, 200-250 ml of yogurt mixed with rosehip syrup or honey (1 teaspoon), 1/2 teaspoon of cinnamon and 1 tablespoon of all bran.
Smoothie: 250 ml of kefir to add 100-150 g of pulp of melon and 1 teaspoon of cinnamon.
Recipes with yogurt for weight loss
Here are a few simple and low-cost recipes for smoothies and shakes with yogurt, which helps to bring the weight back to normal. You can spend them on a diet – no more than 7 days, or simply to include in the menu from time to time.
It also helps you lose weight smoothies kefir-beet – something like a cold soup. Per litre of yoghurt – 500 g beets boiled, grated on a grater. You can add them to the mixture of grated cucumber and fennel (parsley, celery), and eat it throughout the day. Cucumbers with dill and as a Supplement in the form of a salad – of course, without oil and salt. For a week can "get out" 5 kilos.
You can prepare smoothies with beetroot and apple. Per litre of kefir – 7-8 medium sized apples and 1.5-2 teaspoons of cinnamon powder. Beat in a blender. Option: there is not all day, but only for the Breakfast and/or dinner.
Cocktail with cinnamon powder (1 teaspoon for every 500 ml of yogurt), a bit of ginger and chilli speeds up the metabolism and purification processes – this helps to eliminate "fold" the stomach. You can drink it after Breakfast, of course, low in calories or in place of dinner (or an hour after). Diseases of the digestive system this cocktail should not drink.
Cocktail with fresh ginger (100 g 500 ml), grated on a grater, thick, and honey (1 tablespoon), also a good substitute for dinner and allows you to strengthen the immune system.
To lose weight kefir easy, since it contains few calories, improves digestion and gives quick appetite. However, this useful product should be consumed an average adult (except in cases with diets), preferably for a day to drink not more than 2 cups of yogurt.