The meals of the week for weight loss: a detailed menu

Most diets are intended to reduce the amount of food consumed to a minimum, and some days of fasting and not to make us hungry. When you have finished the diet and return to normal life, people begin to feel that their incredible efforts have gone to pieces, the weight and return to run.

diet for weight loss

Fortunately, there are meal plans that will help you to get rid of pesky pounds and not to gain new ones, while eating at least, three times a day. There are purged, which does not help fight fat deposits. You can read about this in the article "the Magic weight loss products". Write them in your diet, you not only get to the track proper nutrition, so a healthy body, but also start an effective struggle against excess weight.

Supply of food for a week for weight loss does not limit for to get vitamins and nutrients.

An important role weight loss plays and consumed the liquid. First, we must avoid sugar with tea and coffee, soft drinks, and limit consumption of juices. Prefer tea with mint and ginger. A prescription detailed can be found in the post "Drink for weight loss with mint (recipe)", "Ginger for weight loss: how to drink it?".

The weekly menu for weight loss

Monday

Breakfast: low fat cottage cheese with strawberries or nuts, 2-3 thin slices of cheese, 1 egg, a cup of tea with ginger.

Snack: 10 peanuts, hazelnuts or almonds

Lunch: carrot soup with ginger, a piece of meat boiled, tea without sugar

Snack: grapefruit, Apple or orange (a fruit choice)

Dinner: salmon fillet with green beans or broccoli, and unsweetened tea.

Tuesday

Breakfast: rice and fish in the oven, tea or coffee

Snack: fat free natural yoghurt and berries 5 dried apricots.

Lunch: boiled chicken, salad of tomato and cucumber with olive oil

Snack: fruit (banana is contraindicated)

Dinner: cocktail, seafood, or boiled shrimp with mussels, dressed with lemon juice, a drink for weight loss to choose from.

Environment

Breakfast: scrambled eggs 2 eggs cooked mixture of vegetables with spices, tea or coffee without sugar

Snack: low fat cottage cheese and 5 berries plums

Lunch: buckwheat with a piece of meat boiled, tea

Snack: a glass of nonfat yogurt and 5 females of choice

Dinner: mashed peas with a piece of doctoral sausage or eggplant salad with ginger (one meal choice)

Thursday

Breakfast: low fat cottage cheese, a couple slices of cheese, and doctoral sausage, coffee and tea

Snack: fruit of choice

Lunch: soup with sour and fresh cabbage, a piece of boiled fish

Snack: low fat yogurt or a Cup of yogurt

Dinner: zucchini squash with a piece of meat boiled, and a mint tea

Friday

Breakfast: scrambled eggs, couple of slices of cheese, a drink for weight loss

Snack: shake of ginger or fat burning drink with ginger

Lunch: vegetable stew with ginger, a piece of sausage or meat, tea

Snack: nonfat yogurt with berries 5 dried apricots

Dinner: salad with tin of tuna in its own juice and corn tea

Saturday

Breakfast: tin of beans (1/2 jar) with a piece of chicken boiled ginger tea

Snack: fruit of choice

Dinner: buckwheat porridge, vegetable salad, tea with lemon

Snack: 5-7 nuts of choice

Dinner: salad of boiled squid and corn, a drink for weight loss peppermint

Sunday

Breakfast: two boiled eggs, low fat cottage cheese, tea or coffee without sugar

Snack: grapefruit

Lunch: meat broth with pepper, a piece of meat boiled, vegetable salad with 1 cucumber and 1 tomato, tea

Snack: fat-burning drink with mint

Dinner: piece of salmon, vegetable stew, tea with lemon

The meals of the week for the loss of weight can be adjusted by you. But it is based must be that these products. A very important point is the size of the servings. If we are talking about cereals, purée, the stew is the volume of the portions not to exceed 250 grams, it is easy to measure the Cup.

To speed up your metabolism will help you to water currents, it is necessary to drink at least 1,5-2 liters per day. To calculate the required amount of water according to the formula given in the article. How much to drink to lose weight.

This menu will help you to develop the habits of good nutrition, weight loss and not gaining it in the future. Even without exercise is still the result and ease in the body (according to regulations). Good luck!