Each of us wants to lose weight! The fight against excess of weight is a constant in all fronts, but with different degrees of success, and not without losses. This is not surprising, the organization of your hunger and fasting days, along with the excess weight, you will lose a lot of nutrients that are needed by the body. And after the holidays, on the stairs, with nothing to notice with such work the dumped grams recovered, and to make a new beginning.
How to get rid of excess weight for a long time, without suffering the consequences? Since the weight loss is, in fact, cleansing the body of deposits in the blood vessels and tissues of toxins, and accumulated in the reserve of fat, it is better to use folk remedies: herbal teas and infusions, decoctions of the foods that have an effect laxative. With them to lose weight in a simple, pleasant and helpful.
Keep in mind that our ancestors never had such problems as the fight against excess of weight curves form on the basis of the nobility bear witness to the wealth and good health. If someone had health care in this aspect, above all, it is the cleaning of the intestine and prevent constipation, which had been the cause of many diseases.
The layers poor of the population obese never suffered due to the fact that it had a lot of work, and badly fed. In addition, they observed fasts and fast-days, which was a diet and fasting days.
As well, weight loss is impossible without cleaning the body, which means that you can use for this? For our purposes, we are going to prepare herbal tea for weight loss at home. These simple recipes that will help us to get rid of toxins and fats, will be a source of nutrients.
A decoction of oats for weight loss. According to nutritionists, eating the broth, in 10 days you can lose 7 to 10 kg of weight. A decoction of oats removed from the body of toxins, promotes the distribution of fat. We can say that this is the extract from the weight loss of a kilogram each day.
The body loses nutrients and are better absorbed with food, facilitated by the enzyme beta-glucan contained in oats.
How to prepare a decoction of oats for weight loss at home? Oats for weight loss of cooking for this recipe: 2 cups of oats washed with tap water, pour 1 liter of water, insist 12 hours – best to do it in the evening to the morning to continue cooking broth.
In the morning the infusion is put on fire and bring to a boil, reduce the heat to low and cook for 1.5-2 hours. In the firing process of water refilling to the original volume.
When the broth is ready, it is necessary to remove from fire, cool and strain. The oatmeal to grind through a fine sieve, mix with the water in which it was cooked, again to a boil and leave for 30 minutes.
To take a decoction of oatmeal for weight loss should warm 100 ml before meals, with honey or lemon juice. The course is 10-30 days. Store broth in the refrigerator for 1-2 days, then make a new one.
A decoction of parsley to the weight loss. Parsley has a diuretic and choleretic action, it removes from the body excess liquid, making the weight is reduced, and therefore, enriches the blood and tissues of nutrients.
Recipe: a bunch of parsley you need to cut with a knife, mash to release the juice, put 250 ml water and simmer for 10-15 minutes.
Then remove from fire, cool and strain. Drink the broth every 2 hours, 30-40 ml within two weeks. For comments that apply this decoction during the treatment with decoction of parsley it is necessary to arrange fasting days in the first, seventh and fourteenth days of receipt. These days you need to eat foods low in calories– apples, buckwheat porridge with yogurt, salads, vegetables and fruits.
Make decoction of parsley can not be pregnant or breastfeeding, as well as the people who suffer from renal disease during the exacerbation.
A decoction of the cabbage for weight loss. The broth contains a lot of fiber, vitamins, minerals and enzymes that accelerate the metabolism and the beneficial effects of the activity of the digestive system. The body assimilates better the food, thereby decreasing appetite and the amount of consumed calories.
Cabbage soup for weight loss reviews indicate that with the daily use of decoction of cabbage for three months you can lose about 20 kg weight. Simultaneously with the admission of the broth to the diet: reduce or eliminate from the diet meals.
Cabbage soup for weight loss is cooked in this recipe: cabbage forks cut into pieces so that each had the leaves and a bit of head. 200 grams of cabbage, pour 800 ml of water and boil 15-20 minutes on low heat. Then, cabbage soup for weight loss, remove from the heat and leave to cool, then take out the cabbage and used as food.
Cabbage soup for weight loss not do not add salt and pepper, And drink it before going to sleep for 200 ml, 2 hours after dinner.
For weight loss at home you can use broth hips. A decoction of the rose hips for weight loss its preparation is very simple. The benefits of rosehip has long been known, their beneficial effects can be a very long list, we only consider that triggers the metabolism and the production of enzymes for digestion.
Broth hips perfectly cleanses the intestines from slags and toxins, removes from the body excess liquid, so that the weight is reduced significantly.
The broth to cook this recipe: 3 tablespoons of rosehip brew in a thermos 1 liter of boiling water, insist 10-12 hours. Drink the decoction 3-4 times a day for 16 minutes before meals of 200 ml for the reception.
Fruits in a thermos, you can brew 2-3 times. To take decoction can be 1-2 months, then take a break, as the acid rose hips, adversely affect the liver.
The broth of corn cobs for the weight loss. Corn cobs contain a lot of vitamins and substances biologically active useful for our body, this essential oil, carotenoids, alkaloids, vitamins. Corn fully useful, this is a real storehouse of nutrients and easily digestible elements, the ears used for food and animal feed and the cobs are used to prepare medicinal decoctions and infusions.
A decoction of corn dulls the sense of hunger, and therefore active, uses existing in the body of the reserve. An increase of the force and the energy is due to the fact that the fat accumulated in the tissues "in reserve".
Prepare a decoction may be different methods. One of them looks like this: 1 tablespoon of cobs pour 200 ml of boiling water and cook for 2-3 minutes. Remove from heat, insist to cool, strain and drink 4 times a day 50 ml for 30 minutes before eating.
In the second method, it is possible to do so without boiling. 3 tablespoons cobs pour 200 ml of boiling water, insist 2 hours, strain. Drink three times a day 30 minutes before meal, 1 tablespoon of
A decoction of ginger for weight loss cooked very easily – a piece of root fresh 4-5 cm, with grate in a grater, pour 500 ml of hot water and put on fire. Bring to the boil, reduce the heat and cook for 10 minutes. Then cool and strain. To drink broth it is possible with honey or lemon juice.
Burning substances of ginger to burn fat and has an effect laxative, once in the intestine, so it is often used to prepare various drinks to get rid of the excess weight. However, this plant is not for everyone. The ginger can't be taken during pregnancy and lactation, ulcers in the digestive tract, and in diseases of the heart.
A decoction of bay leaf for weight loss. Most often, the infusions and decoctions of Bay leaf is used not so much for weight loss how to cleanse the body of toxins. But without the quality of cleaning no weight loss is not possible in principle. So, any diet can be combined with a medication from a bay leaf.
For the preparation of decoctions and infusions of bay leaf, there are some recipes.
Recipe 1. Take 3 leaves of bay leaf and pour boiled water in a thermos. Infuse 4 hours, drink the infusion have 60-70 ml three times daily 20 minutes before meals. Treatment for only three days, this will be enough to clean the intestines.
Recipe 2. 30 laurel leaves pour a liter of boiling water, insist 12 hours. After drinking in little SIPS a couple of times a day for three days.
Recipe 3. Bay leaf, cinnamon – take 5 bay leaves 1 cinnamon stick, pour a glass of boiling water and warm on water bath for 15 minutes, then remove from heat and cover with a cloth and hot. When the broth has cooled you can begin to drink. Take a decoction of bay leaf, cinnamon in the morning on an empty stomach with 150 ml. Bay leaves combined with cinnamon will speed up the metabolism and helps to clean the intestines.
At the time of treatment of the leaf of the laurel, should be eliminated from your menu, alcohol, salty, fatty and smoked food. The common salt can replace sea salt and seasonings. You can not drink diuretics and other drugs for bile, a diet that is vegetarian, drinking strong black tea and coffee.
In the diet at this time should be more nuts, seafood, bananas, boiled chicken meat. In addition, you need to take vitamins and minerals.
Comments on the use of bay leaves for weight loss positive and negative, and this is understandable, both on the individual level. What works for one person is unacceptable to another.
A decoction of flax seeds for weight loss. In the composition of flax seed in a large quantity of useful substances – vitamins A, E, b group, as well as the plant hormones, unsaturated fatty acids, which are not available in all products.
To prepare decoction of flaxseed is very simple: 1 liter of boiling water over 2 tablespoons of seeds. Infuse 12 hours in thermos, it is best to do it in the evening. The broth should take 2 to 3 times a day half hour before meals of 100 ml. Sunflower seeds also throw not – to eat them. The decoction obtained is not only useful, but also delicious. Prepare a broth in small portions, as it quickly turns sour. The course of treatment – 10 days, then break 10 days and resume treatment.
Another recipe to make the broth flax – 1 tbsp. liter. flax seeds pour 1 Cup of boiling water and simmer for 20-30 minutes, stirring occasionally. The decoction is taken 30 minutes before a meal.
Reviews take decoction this is very good. Flax seed normalizes the activity of the digestive tract, strengthens the immune system, strengthens nails and hair, improves skin, have a beneficial effect on the brain.
Decoction of chamomile for weight loss detoxifies the liver, kidneys and bowels, removes excess fluid, alleviates the inflammation, resulting in people get rid of excess grams and kilograms. Chamomile for weight loss are often used along with other herbs and food to a couple of recipes.
Recipe 1. Chamomile with lemon. 1 tbsp. l'. flowers of chamomile pour 500 ml of water, and the hot on a water bath for 25 minutes, then cool and strain. In the finished broth, add the juice of 1 lemon, and drink 100 ml three times a day 30 minutes before meals. This recipe is not suitable for people with high acidity of the stomach, and ulcers in the digestive tract.
Recipe 2. Blend of herbal tea – take 1.5 tablespoons of rose hips and blueberries, 1 tbsp. l'. fennel, chamomile, motherwort, Seine. 1 tablespoon of kelp, calendula, yarrow, 2 tablespoons of oregano and mint. Make a mixture of herbs, brew 1 tablespoon of the mixture Cup of boiling water, preferably in a thermos. You need 100 ml three times a day, half an hour before meals.
Chamomile for weight loss you can use in the bathroom – make a decoction of 2 liters of water and 500 grams of flowers of chamomile, cook for 15 minutes, remove from heat. When the broth has cooled and infused, strain it and add it to bath in the bathroom, the procedure does not only reduce weight, but also improve the condition of the skin.
The recipe 10.
Broth of beets for weight loss is prepared from beet. How to prepare a decoction of beetroot? In a pan pour 1 litre of water and mark the level. Beets should be clean, with peel, because it is the most nutrients.
Beets put in a pot and add 2 liters of water. Then, put on fire, bring to a boil and cooked on low heat until then, until the vessel does not remain 1 liter of liquid.
It is the ability to remove it from the heat, remove the beets, cool and RUB on a grater small, and then put the dough back in the liquid state. The mixture needs to boil for another 20 minutes, after which it is ready to eat. The broth resulting is divided into 4 parts and drink before eating.
Cleaning the body with a decoction is carried out simultaneously with the Apple or the diet vegetarian, by eliminating from the menu of greasy and heavy foods. Cleaning need to 2 times a year – spring and fall.
To clean your liver and lose weight with the help of kvass beet. To do this, take 3 beets, washed and cut into cubes. Fold in three-liter jar, add 2 tablespoons of flour and 500 grams sugar. Jar is closed with a lid and put in a dark place. While insisting that his shaken 2-3 times. After 2 days in a flask, add 700 g of raisins, and 4 tablespoons of sugar or honey, and put another five days, stirring occasionally components. When the kvass is ready, it should not be filtered and put in the refrigerator. The result is only 1 liter of kvass, drink it in 1 tbsp. l'. three times a day, half an hour before meals. To clean the liver will have 3 liters of kvass, but it is not necessary to do it in large chunks, it is best to make a good drink.
A decoction of cinnamon for weight loss. Cinnamon can increase metabolism, improve digestion of food in the digestive tract, reduce appetite, and long-lasting feeling of satiety, and therefore acts as a good painkiller.
Make an infusion of cinnamon with honey in a glass put 1 teaspoon of cinnamon powder and 2 tablespoons of honey, pour hot water and infuse. Honey needs to dissolve completely in the water. Drink the infusion should be for two doses at bedtime and in the morning on an empty stomach.
Cinnamon can be consumed along with the tea and the milk – 200 ml water-1 teaspoon of cinnamon, a little tea infuser and milk. Sugar or honey is added to taste.
A decoction of burdock for weight loss. Burdock root or burdock, can be used for weight loss, and prepare the broth for this recipe: 60 grams of dried crushed root pour 1 liter of boiling water, cover bowl, put in a dark place for 1 hour to cool. Infusion should strain and drink 4 times daily in 200 ml. This means that you can have no more than 3-4 days.