Diet shakes for weight loss in the blender

Avoid sweets is one of the most difficult challenges that face all of losing weight. Fortunately, there are many delicious cocktails, and is able to satisfy the need of sweet, and not damage the figure.

weight loss shakes

These cocktails not only the treatment of the diet, but is also useful. They contain many substances that are valuable for health, speed up the metabolism and, therefore, contribute to the loss of calories. The use of this kind of drinks will have a positive effect on the body, give a good mood for the whole day.

The use of chicory

It will be a great gift for Breakfast, healthy snack during the day, when there is the possibility of eating anything harmless for the figure. Prepared in a blender cocktails to take with you to work or study.

Offer recipes of shakes and smoothies have a balanced composition that have an effect of fat burning. Thanks to the inclusion of this type of "dessert" menu for weight loss, the diet is no longer associated with a painful feeling of hunger and bad taste food.

The delicious recipes diet smoothies

1. Brassica-cranberry cocktail

You will need:

  • banana;
  • 1/2 Cup shredded cabbage;
  • 1/3 Cup of prepared oatmeal;
  • almonds, blueberries, cocoa and chocolate.

Preparation:

Fill the blender with water to the maximum level. Put all the ingredients, beat until the consistency of mashed potatoes.

2. Milkshake of banana with peanut butter

You will need:

  • paddle dapibus chocolate cocktail;
  • 1/2 Cup of low-fat milk and peanut butter;
  • six ice cubes.

Preparation:

Beat all of the mixture for approximately two minutes or until lumps of butter are not fully cóntere.

3. Vegetarian with spinach and carrots

Can be made with peach or strawberry.

You will need:

  • peel the carrot, banana and orange;
  • half a Cup of spinach;
  • 1 tablespoon of hemp seeds;
  • 5 tablespoons of pumpkin seeds.

Preparation:

Components of the milling, either with water or with skim milk coctum.

the banana and the cabbage

4. Brassica-banana nutrition shake

This drink allows you to lose weight. A week you can lose up to three pounds.

You will need:

  • pear with Apple without skin;
  • banana cabbage;
  • tablespoon of flax seeds.

Preparation:

Put the ingredients in the filled to the maximum level of the water in the mixer, beat until smooth.

5. Cocktail "Mocha" of fat burning

You will need:

  • 5 ice cubes;
  • 1 teaspoon of instant coffee;
  • 2 tablespoons protein blend chocolate flavor;
  • half a Cup of cold water.

Preparation:

Whisk all the ingredients in a blender for fifteen minutes.

6. -Yogurt smoothie banana

It would energize you for the whole day drink, recommended to drink in the morning.

You will need:

  • (irr) flac milk;
  • fresh yogurt and ripe bananas.

Preparation:

Yogurt smoothie banana in a blender, pour a small amount of milk.

7. Cocktail "blueberry mania"

You will need:

  • cold water and 8 ice cubes;
  • a Cup of blueberries;
  • a half Cup peaches, raspberries, nonfat vanilla yogurt;
  • a couple of teaspoons of vanilla extract;
  • teaspoon of lemon juice.

Preparation:

Place everything in the blender and beat for a minute. Mania of blueberries ready.

8. Smoothie pitaya

shakes

You will need:

  • peeled and chopped medium to Pattaya;
  • 2 slices of half a plum;
  • 1/2 Cup coconut water and 1/4 Cup of crushed ice.

Preparation:

Shake all in a blender before the formation puree mass.

9. Pepo smoothie-grapefruit and lemon

You will need:

  • slices of half of a peeled grapefruit;
  • half a Cup chopped water-melon;
  • coconut water;
  • a couple of ice cubes;
  • teaspoon squeezed lime juice.

Preparation:

Pour the coconut water in the blender to the maximum level, add fruit and ice, blend for a few minutes.

10. Cocktail of melon, orange, pineapple,

You will need:

  • 1/2 Cup chopped pulp of pineapple and melon;
  • half of a sliced orange;
  • a sprig of mint.

Preparation:

Filled to the maximum water blender put all the fruit and beat for no more than 12 seconds. Serve the drink with a slice of orange and mint.

11. Punch tomato

Drink with a lot of spicy flavor, giving a feeling of fullness.

You will need:

  • tomato and carrot;
  • half of a small beet and celery;
  • a Cup of spinach and a quarter of a Cup of parsley;
  • a half Cup of water.

Preparation:

Put all the ingredients and beat about 30 seconds until you obtain a homogeneous mixture.

12. A cocktail of citrus fruits with yogurt

Prepared "Dahi" yogurt, passes through the fabric to remove the whey, called also the Greek or filtered.

You will need:

  • 450 ml of orange juice;
  • teaspoon of lecithin;
  • half a Cup of Dahi;
  • a couple of spoons (teaspoons) of vanilla extract;
  • ball of vanilla protein mix.

Preparation:

All of the ingredients, mix half a minute or a little more.

13. The pineapple-strawberry milkshake

the pineapple and strawberries

You will need:

  • half a Cup of Pineapple, the pulp and the mixture of strawberries and blueberries;
  • spoon of vanilla protein mix;
  • 6 pieces of ice;
  • a glass of milk without vanilla sugar.

Preparation:

The first half a minute, whip the berries with the pineapple and the protein powder and then add the ice, milk and again beat for a minute.

14. The mixture of fresh cheese with mango with Greek yoghurt

Can be used not only citrus, but pineapple. The drink contains fast carbohydrates, but promotes weight loss.

You will need:

  • Greek yogurt;
  • sugar;
  • peel grapefruit.

Preparation:

Combine yogurt with grapefruit and chop in a blender, suauitatem.

15. Green vegetable juice

Giving a feeling of fullness with a refreshing drink that promotes weight loss.

You will need:

  • half carrot, capsicum, celery;
  • a couple of cilantro leaves;
  • 1/4 of a lemon and the onion;
  • a glass of spinach;
  • tomato;
  • a half Cup of water.

Preparation:

Beat all for about 40 seconds.

16. The drink "citrus charge"

Drink immediately after the beating.

You will need:

  • orange and three strawberries;
  • a quarter of a grapefruit and two handfuls of spinach;
  • 1/4 Cup of raspberries;
  • a tablespoon of chia seed.

Preparation:

Components of one and a half cups of water whisk until smooth.

17. Nutrient cocktail with Mojito

Gives positive energy, invigorates, nourishes and is ideal for those who want to lose weight.

You will need:

  • 1 teaspoon of spirulina, Chlorella;
  • 5 mint leaves;
  • 1/2 Cup of cabbage;
  • half an avocado.

Preparation:

The blender fill with water, put all the ingredients in a mixer for a minute until the consistency is smooth.

Best smoothie recipes for weight loss

Eighteen excellent thick beverage of fruit and vegetables, prepared in a blender to diversify the menu and help you to get rid of the extra kilos.

18. Green vegetable smoothie

green smoothie
  • approximately 1.2 cm of ginger root;
  • the half of the pear and celery;
  • a glass of water;
  • 3 leaves of fresh parsley;
  • a drop of Apple cider vinegar.

Preparation:

Beat all the components of a puree mass. It takes approximately half a minute.

19. Smoothies with strawberry, banana and pear

Use fresh immediately after preparing.

You will need:

  • half sliced and the peel of a banana with a pear;
  • skimmed (skinny) milk;
  • half a Cup of halved strawberries.

Preparation:

For a couple of seconds to mix it all in a blender. Serve with slices of strawberry and pear.

20. Shakes fruit kiwi Apple and banana

You will need:

  • half peeled and chopped banana with Apple;
  • interficiam peeled kiwi;
  • a quarter of a Cup of crushed ice;
  • 1/2 Cup of almond milk.

Preparation:

Pour the milk and put the fruit into a blender, add the cup of crushed ice. Mix the dough for 10-12 seconds.

21. A smoothie of kiwi, broccoli, pears

Nutritious drink is recommended to drink freshly prepared.

You will need:

  • cut into cubes of medium size kiwi;
  • half a Cup of chopped broccoli;
  • half of the cleaned and sliced pears.

Preparation:

Put in a water-filled bowl of fruit with broccoli. Mix all of 10-12 seconds.

22. Tangerine smoothie with carrots and celery

smoothie tangerine

You will need:

  • the half slices of carrots;
  • a couple of stalks of celery;
  • half a Cup of mandarin slices.

Preparation:

Fill the bowl of the food processor to the brim, shake the cup for at least 15 seconds, until a puree mass.

23. Cucumis-Kale smoothie with almonds

In the heat of the summer this thick drink, add ice.

You will need:

  • a couple of glasses of pasta honeydew melon;
  • 0.5 l of almond milk without sugar with taste of vanilla;
  • a glass of steamed young cabbage;
  • teaspoon of chia seed and banana.

Preparation:

Put beat in the blender the ingredients for two minutes to form a thick drink.

24. Orange-smoothie of bananas with the carrots and oatmeal

You will need:

  • barbatus carrots;
  • cut the pears without skin;
  • orange with tolle of bones;
  • 240 ml unsweetened almond milk;
  • a quarter Cup of the dry cereal oatmeal.

Preparation:

First pour in the blender with the milk, and then put the rest of the ingredients. Beat the products from the half of a minute at high speed to puree.

25. Smoothie with orange, cranberry and Apple

You will need:

  • the banana and orange;
  • Cup frozen blueberries;
  • sliced Apple;
  • 6 ice cubes.

Preparation:

Mix of fruits with strawberries in a blender until a consistency is smooth.

26. Cherry smoothie-pear with grapefruit

cherry and pear smoothie

You will need:

  • half a grapefruit and purified from the skin of the pear;
  • half Cup of cherries fresh with pits removed;
  • 125 ml skimmed (skinny) milk.

Preparation:

Pour the milk and put all of the ingredients. Mix drink until 12 seconds. Serve with a cherry or served with a slice of grapefruit.

27. Smoothie apple with zucchini and kiwi

You will need:

  • half of the peeled and sliced Apple;
  • half a Cup of zucchini chopped;
  • the average kiwi;
  • coconut water.

Preparation:

To prepare this diet nutritional drink, enough to mix the fruit with zucchini filled with coconut water in blender for 10-12 seconds.

28. Smoothie of bananas and apples with Kale

Served served with slices of Apple.

You will need:

  • Cup chopped cabbage;
  • chopped banana and Apple without skin;
  • coconut water at the edge of the cup.

Preparation:

To get this drink, add all ingredients and beat. Enough 12-17 seconds.

29. Strawberry-banana smoothie with coconut water

You will need:

  • cut half of a banana;
  • Cup of frozen strawberries.

Preparation:

Fill the blender to the maximum level with the coconut water. Put all the ingredients and whipped about 10-12 seconds.

30. Smoothies made of banana and cinnamon oatmeal flavor

Recommended for use immediately after preparation.

You will need:

  • small pieces of banana;
  • 1/4 Cup of oat flour oats;
  • 1/2 Cup of low-fat milk and yogurt;
  • 1/4 teaspoon of cinnamon powder;
  • a couple of dessert spoons of honey.

Preparation:

Mix all the products to get a mashed consistency. Serve with a banana.