Everyone is interested to know how ginger affects weight loss that makes you fat suddenly leave their places on the flanks, and buttocks and send the body back home. Due to the unique chemical composition of this speciality, that in nature there are no analogues. Not only that, it contains almost all the vitamins and many minerals, it is a true store of fatty acids, amino acids, asparagine, glutamic acid, essential oils.
But the first violin plays the gingerol — a chemical compound of plant origin that is found only in the ginger. Thanks to him, the salt of the mint, a bitter and unforgettable taste. And this affects the body as a major fat burner.
Any diet with ginger assumes the active use of foods in large enough quantities several times a day. Consequently, all of the its chemical composition will attack the stomach, the blood, the cells, the tissues for weeks.
As a result, the body begins to produce the various processes that ultimately lead to weight loss:
- suppression of appetite;
- the suppression of feelings of hunger;
- a decrease in the synthesis of cortisol, which is produced in stressful situations, but are often the cause of obesity;
- the increase in body temperature (thermogenic effect famous species);
- the acceleration of the metabolism by 20% compared to a previous situation, before the use of the magic root;
- improve digestion, that depends on the direction received into the stomach, food is processed into energy or stored fat treacherous folds;
- full absorption of useful substances from incoming the body of food;
- prevention of overeating;
- the normalization of the health of the intestinal microflora, which is a prerequisite for proper weight loss.
Perhaps there is no diet food does not have a long list of useful properties for the correction. Therefore it is not surprising all of the dietitians trumpeting the fact that this speciality has no equal in the burning of fat.
But if there are still people who doubt whether ginger weight loss, any diet based on it delivers them without a trace. But this is only the case, if there are no contraindications for such frequent use.
List of contraindications
All the above useful properties for weight loss you can lose, if you ignore the contraindications for ginger diets. From time to with impunity, enjoying the spicy-sweet flavor of the thin, pink slices, served along with sushi, as the amount of food will be insignificant. But the hunger strike is a long process and you will need to use a large amount of horn from the root. This can lead to aggravation and the appearance of various diseases.
So it's not worth the risk and in accordance with the specifications in this way, in the presence of the following health problems:
- gastrointestinal disease: ulcer, gastritis, pancreatitis, enterocolitis, etc.;
- malignant tumors;
- cirrhosis, hepatitis C;
- cholelithiasis: stones begin to move;
- diseases of the heart and blood vessels: hypertension, stroke, myocardial ischemia, etc.;
- diseases of the skin;
- individual intolerance to ginger;
- the propensity to allergies.
Active weight loss with ginger is also contraindicated if concurrent reception of the following medications:
- reduce the blood pressure;
- affect the heart;
- prescribed for diabetes;
- reduces the clotting of the blood.
As you can see, ginger is benefit and harm in a single tool. Will be able to use it competently, in accordance with the recommendations of nutritionists, you can lose a substantial amount of weight. Get lost in the diversity of the recipes make chaotic, unsupervised use of this product — side effects and complications can not be avoided.
Instead of the beach, in the town where you want to show your slender figure in a bikini, to not be in a hospital bed, in a report smock, be careful. To start choose a weight loss program that perfectly fits your lifestyle.
The techniques, methods, and programs
If you listen to nutritionists, by the use of ginger for weight loss can be different. And the most important thing here — not to be confused with a choice. It is best to consult with a specialist. If this is not possible, to analyze the pros and cons of each one of the proposals of programmes, read about them and choose for themselves the best option.
A brief summary below will allow you to, at least, understand the variety of ways to treat the excess weight with the help of the horn of the root.
Today, ginger diet is the most current method that allows you to lose weight significant number of pounds. She has a great grip, fairly poor diet, severe restrictions in food. So I had to pull the belt tight and be patient.Sample menu:
- Breakfast: corn grits / cereal, a sandwich made of bread with oat bran and butter;
- lunch: casserole of low-fat cottage cheese;
- lunch: fish and seafood, chicken, lean meat, fish, rice, mushrooms, dairy products (preferably yogurt), vegetables, once a week — mashed potatoes;
- snack: orange / grapefruit juice;
- dinner: cabbage / salad of carrot, hard-boiled egg.
I asked, where is the ginger? And, from there, the night is preparing a half liter adipem ardens,beverage (tea, smoothie) that you need to drink, in small portions throughout the day, half an hour before each meal. And not to forget the good drinking regime (this one and a half litres of plain water per day). Duration of the diet is a week, expect to lose up to 5-6 kg with strict compliance with all the recommendations.
The fasting of the day
Nutritionists recommend the use of ginger root for days of fasting. They allow for a fast reset of a year and a half kg. However, there is a small problem. Doctors do not recommend drinking this spice on an empty stomach, because it contains many kinds of acids. Can cause severe nausea and heartburn. Therefore, there is still necessary.
In general, this easy, no experienced vegetable salads, you need to eat small meals. And then they'll drink a glass adipem ardens, cocktail ( gingiber of the water). During the day it should be consumed all the same and a half liters.
After 18.00 hours, there is nothing. If the hunger becomes unbearable, leave a small amount of yogurt (should be 1.5 %).
If hunger strikes, diets and the rejection of Things — not your way or if you need to only slightly adjust the shape of your body in the most problematic areas, ginger wraps against cellulite — what you need. For its realization is needed of the fat burning foods more of ginger: cinnamon, clay, pepper, mustard, honey, coffee, lemon juice, etc. you can dilute with milk, water or cosmetic oil.
These mixtures are applied to clean skin in problem areas (abdomen, waist, arms, legs, buttocks), in the cling film and wrap with a cloth and hot or a blanket. Exposure to 40 minutes. Then all rinsed off and repeated after 2-3 days. The weight loss rate is over once the fat folds will go along with the orange peel.
In accordance with your requests, choose any of these ways and achieve your goals. We must not forget that the results depend on the recipes and patterns of use of the basic food product. To do it right, listen to advice, how to cook ginger for weight loss correctly and to apply it without harm for health.
Tips and recommendations
If you purchase vinegar horned root and only eat them for at least a day, the pounds and the fat folds will remain in place, but the stomach will be seriously affected. And all because you need to understand how and in what way, when and how to use ginger for weight loss, in order not to harm your own body.
In what form?
Since this product has recently gained popularity unprecedented in the stores and even pharmacy shelves it is possible to detect it in many different ways. What is best for the use in the diet?
- In the market it is better to buy fresh ginger root, which is considered the most effective means for weight loss: is the washing, drying, wiping, rubbing, and is used for the preparation of adipem ardens, drinks.
- Much less effective that will be pickled ginger, which can be consumed only as a snack in any strict diet, your main goal is to satisfy your hunger and a little bit, but to speed up your metabolism; as an independent product for mono is not suitable.
- The popular and ground ginger, which is sold in powder form in the shops, but it is easy to prepare at home from fresh root: it is necessary to prepare tea and other drinks.
- Pharmacy tea packages will also be very suitable.
If the solution of this question it prefers cool root — not to lose. Still dry ginger to prepare a cocktail for the lazy that don't want to mess with the natural product. Remember: the labor will be rewarded with a great end result, which will show you the stairs.
As the beer?
The second issue that is presented before you want to lose weight this way — how to brew ginger for weight loss to achieve the maximum profit?
A classic recipe recommended by nutritionists, consists of the following steps and proportions:
- To select the root, identical in size to the thumb of the hand.
- Wash and leave to dry.
- Chop on a grater.
- Pour a liter of water — not boiling, but hot enough.
- Put on a moderate heat and boil.
- To simmer for 10 minutes.
- Cool the decoction of ginger to the weight loss.
In the different versions of the recipe, you can find the following allowable differences:
- proportions: table / teaspoon of ginger per Cup of water;
- the main ingredient: the root to replace ginger powder;
- grinding: in blender;
- water: the water should be boiling;
- exhibition on the plate: from 5 to 15 minutes;
- the drink is not fun, it is better to pour it into a thermos and all day drinking in the heat;
- additional ingredients can be added, but only if they will also participate in the process of weight loss: for example, cinnamon and ginger is a very effective tandem for this type of drinks.
So if you prepare a cocktail for weight loss with ginger taking into account these discrepancies, however, to continue with the same classic recipe, the results, undoubtedly, will.
How to use?
The question how to drink ginger slimming also solved in different ways:
- with an empty stomach — you can often find this type of advice, but it is unlikely it is worth considering, as the acid in the ingredients, burn the mucosa of the stomach and cause severe heartburn;
- after a meal is the best option;
- per day should drink no more than one year and a half gallons, by dividing this amount into smaller portions;
- with the time it is recommended to drink a glass of the beverage volume of 200 ml;
- without the need to replace this cocktail one of the meals.
Choose for yourself a diagram of how to take ginger for weight loss, you will only have to decide on a recipe. Many of them, but to give preference to only have one, in order not to break the monotony of the diet. There is No need to make the body get used to the cinnamon, the garlic, cyminum circuibit and other irritating substances. If he is to feel stability, it will be faster to lose unwanted pounds.
Each recipe slimming ginger should be selected with care. Rely on your taste preferences and individual characteristics.
You don't like cinnamon — it is not necessary to add it to the drink. I think the honey is too sweet and high in calories for your figure choosing — discard it. Often people do not the cocktail with garlic. Only you can determine if another diet debilitating hunger strike, or provides a pleasant pastime.
Very popular diet of ginger ale and lemon for weight loss. Tablespoon of grated horn of the root, mix with chopped with peel of citrus fruits. Pour boiling water (500 ml). Drainage. Hot drink.
Continuing to mix the ginger and the lemon, it is possible to prepare a tincture. Although it is believed that it has more curative properties of the diet. But if someone wants to experience it, here's the recipe.
The ginger root and citrus fruit (with peel) cut into thin slices, put layers in the container glass. Pour in the vodka, so that everything is closed: liter per 400 g of raw material. Leave for 2 weeks in a dark but warm place. Daily shake. Drink one tablespoon in the morning and in the afternoon.
There is another version of the recipe for the tincture of ginger is prepared as follows: vodka is full of the root, and the lemon juice (100 ml) is poured already after 2 weeks.
- Cinnamon powder
As two beautiful adipem ardens, the product in the cocktail is the perfect combination of ginger and cinnamon for weight loss. Join and pass through a blender half a lemon and 50 g of bovine root. Pour a liter of boiling water. Grind the cinnamon, add to the overall mix. Knead thoroughly for about 5 minutes. To taste, it is not prohibited to sweeten the drink 10 ml of honey. Infuse for 3 hours.
All of these recipes for weight loss that involve ginger will greatly improve the shape in problem areas and significantly reduce the weight. This is the product that any diet will not be a debilitating hunger strike, and the good understanding not only want but also can work on yourself. And the numbers on the scales will eventually prove it.