Many women who want to lose weight quickly instead of following the principles of nutrition and sport to resort to the help of numerous teas for weight loss. It is possible to drink in the beginning, if they have the expected effect and will not bring any harm?
- Unfortunately, when drinking tea for weight loss and nothing more to do to burn a lot of fat will not work. The maximum that you can achieve gentle cleaning of the body. For this reason, and also because of diuretic and laxative effect tea weight drop a little, but only a little.
- However, this is not to say that this tea is to drink constantly. The fact that can lead to health problems: fluid loss and, sometimes, dehydration, and together with slag washed of essential body substances, such as potassium. His loss will be felt weakness and pain in the kidneys. Another nasty side-effects of prolonged usage of this drink is addictive to him. Finally, the body wean themselves excrete waste products from the body.
- But that's not to say that drinking tea for weight loss is strictly not necessary. You just have to follow a few rules. The most important thing – buy only quality teas, natural, without aromas and dyes, which includes herbs. To protect yourself from buying counterfeits, you should go for this type of beverages in the pharmacy. Second, take the tea, strictly following the instructions in the package, never exceed the recommended dose. And, finally, avoid the use of products that promise to rid you not only of superfluous kgs, but also of all kinds of diseases.
- In addition, before purchasing, make sure you pay attention to the composition of tea for weight loss. If you suspect that at least one of the components of the drink can cause you to have allergic reaction, it is better to err and to choose another tea. Benefit of pharmacies are now a large number of similar goods produced in different countries. Tea for weight loss can be identified independently from several appropriate herbs for many popular recipes. Then you will be confident in its naturalness.
- However, the best option is to drink regular green tea. Activates the metabolic processes in the body and helps to drop those extra pounds. Especially good results are obtained tea Oolong, the leaves a large amount of polyphenols, a substance that promotes the breakdown of fat.
How to drink tea for weight loss
Today, there are many ways to fight obesity excluding the application of chemical products. One way is drinking tea specifically designed for weight loss. This tea can be purchased in finished form at any pharmacy or make your own at home. This drink has a positive effect on metabolism, promoting lipolysis.
- First of all, you must understand that the tea itself will not give effect if unlimited quantities of sweets, flour and other high-calorie food. In addition, it is advisable to lead an active lifestyle. The tea can be attributed to the tools only facilitate the process of weight loss. It has diuretic and laxative effects, while the herbs included in its composition, is able to dull the feeling of hunger. Therefore, you need to start changing your lifestyle, and only then, seek the help of tea for weight loss.
- The basis of the slimming teas are herbs with a diuretic effect. Extended to drugs with hawthorn, chrysanthemum flower, Elsholtzia, hay, mint, elecampane, nettle, fennel and chamomile. All of these plants are also known for their purgative properties, accelerating the process of withdrawal of the fluids of the body.
- There are teas that contain herbs that contribute to the improvement of the body and normalize the digestive tract. They rid the body of toxins and impurities, removing them with urine. These drugs should preferably be taken after consultation with your doctor. Properties that contribute to weight loss, have some kind of tea. For example, green tea accelerates the metabolism, ginger and stimulates the metabolism. These drinks are good for health and has almost no contraindications.
- Some teas are able to burn the fat cells, which, thanks to urinam effect is displayed along with the urine. It is for this reason that when the loss of weight, you should drink a lot of liquid as possible.
- Another problem caused by drinking herbal tea, is emerging dependence both physical and psychological. Often, people very long to accommodate these teas are not able to only abandon them, because the body wean-to expel all the waste products. Related videos
How to drink hellebore for weight loss
For weight loss used hellebore Caucasian, which helps to improve the metabolism, remove toxins from the body and normalize the functioning of the gastrointestinal tract, relieve inflammation and restore the vitality of the body due to the stimulation of cardiac activity due to the content of glycosides. Acts hellebore slowly and allows not to lose skin from dramatic weight changes. But from the lawn are toxic substances, you must take a certain pattern and in any case can not exceed of a desire to achieve quick results.
- -a glass;
- -boil cold water or boiling water;
- -a kitchen-knife or a measured tablespoon of herbs;
- raw materials for weight loss or drops.
- In the application of helleboreand the need to limit the consumption of fats, fried and sugary foods. In order to comply with a certain diet. The diet should be balanced and varied. After the direct administration of the drug is possible only after 4-5 hours.
- To prepare hellebore in two ways. The first is to fill in the grass taken at the tip of a knife 50-70 ml of boiled water in the morning to drink. The second method is to pour raw materials taken at the tip of the knife, 50 ml of boiling water, infuse 20 minutes, drink with an empty stomach.
- Every 10 days, the dose can be increased two times, while the increase will not be four times the volume of the initial dose. Drink hellebore , it is possible for a long time, since the process of weight loss the desired results in each case can be different.
- Also hellebore is sold in liquid form in vials with a pipette. However, begin use with three drops, every 10 days to increase the dose twice. The maximum amount allowed is equal to 12 drops. The reception also must be long.
- In the use of helleboreand it is necessary to completely refuse from alcohol and drugs based on them.
- Also, be aware that they have not invented a tool that will help you conquer obesity, not respecting the diet, overeating and eating high calorie foods late in the evening or at night. Be superfluous and exercise, fitness classes, aerobics, swimming, Running, etc.
White tea for weight loss
The tea party — one of the new trends in weight loss. Although the idea is, in reality, is not new: the Chinese and Japanese, the main consumers of tea on the planet, other than the harmony, of good health and longevity. In the world there are hundreds of varieties of tea, the vast majority of which is endowed with curative properties of a very different nature. Some teas to tone and stimulate, others calm, and improve sleep, and others— strengthens the immune system and destroy free radicals.
There are teas that enhance metabolism, stimulate digestion and reduces the cholesterol level in the blood. The Experts have revealed that regular use of the second help to combat obesity. The most effective way in losing weight was ginger, tea, milk Oolong, all the varieties of the color green. And even black tea, which we will address in more detail.
The white tea is a variation of green color, in a other type, because of the peculiarities of the acquisition and the processing. Early spring on the plantation hard at work: the delicate hands of the farmers harvested young buds of green tea, with hardly maledictus. Very sweet, like covered with white soft and fluffy buds of flowers. Their processing takes place in 2 stages: in the first, pouring steam, and then dried at a specific temperature.
In China, the white tea was called the "elixir of immortality and eternal youth." It is believed that in a great age, this variety stimulates the brain, clears the mind. In it, scientists have discovered enzymes that strengthen the blood vessels and the aging of the skin. Another useful property of the drink — the ability to reduce the harmful effects of ultraviolet radiation. And Chinese women since ancient times used the white variety to keep the slimness and elasticity of the skin.
So white tea for weight loss showed all their properties fully, it must be properly brew. Take a clay vase of water, and in the spring, or bottled water. Scald with boiling water the ship from the inside, then splashed a little boiling water, so that the liquid coated the bottom. Well cover the bowl and wait a couple of minutes. Drain the water and quickly drop into the teapot 1-2 teaspoons tea leaves.
The boat will fill to the top with water — not boiling hot water (75-80 degrees), this is impossible, because the white variety in this case assigns a higher concentration of essential oils. The same tea leaves for beverage use up to three times.
Drink this tea hot or cold, without sugar or honey. The scheme of losing weight is the following: in the morning on an empty stomach — half an hour after Breakfast. Then, a Drink instead of a snack, in the next half hour before lunch. Again the white tea instead of afternoon tea. And still a Cup of drink before dinner. Try to make balanced and not oily and the their food.
Lean on beans, citrus, vegetables, beef, boiled, shrimp, fish, vegetables, seaweed, whole grain bread. Judging by the comments, the white variety medicinal tea helps to maintain the diet, but subject to the principles of a healthy diet accelerates weight loss.
Tea for weight loss: myths and reality
How it works slimming tea
In most cases, a part of the tea for weight loss includes only natural ingredients – extracts, herbs, flowers, seeds, extracts, etc. the Most common components are the leaves of Senna, knotweed, corn silk, Senna, peppermint, bearberry, chamomile, green tea, herbs, dried fruit and nuts for flavor and aroma. The scheme of use of the tools depends on the brand and composition, more often it is taken several times a day or after meals.
The effect of tea for weight loss based on urinam or laxative effect of one or more components. As a result, people who consume this drink really manages to get rid of a few pounds. Tea interferes in the proper assimilation of food, stimulates the digestion, is the effect of indigestion. Under the action of means of the body "reset" the accumulation of liquid and it is not until the end of the digesta food. Very often, after drinking tea for weight loss appears frequent and loose stool. In the end, the weight is reduced, but not by the burning of fat and to help accelerate the metabolism and result in fluid loss and a significant decline in the calorie diet. In a sense, the use of teas for weight loss not very different from the artificially induce vomiting in bulimia.
Bad tea for weight loss
Tea for weight loss harm the body. This leads to dehydration (especially if you include diuretic components). The most dangerous, such as in the summer, when the body needs an increased amount of fluid. Regular use of tea for weight loss develop chronic, loss of the utility of minerals, vitamins and minerals, alter your balance. This can lead to the development of serious diseases.
If the person constantly drinks tea for weight loss, which develops tolerance to the effect of laxatives and diuretics. The result of the digestive system and excretory systems of gradually reducing its functions. In the future, after the rejection of the tea that can cause problems with digestion and urinariorum. The use of these tools leads to an exacerbation of diseases of the gastrointestinal tract. A person can develop an eating disorder.
Therefore, the efficacy of tea for weight loss is illusory. In the process of using a person can lose up to 3-7 kg, but this weight loss is due to diuretic and/or effect laxative. That is to say, after the cessation of drinking the weight comes back, so that the efficacy of tea for weight loss however.