Do not rush to be disappointed. After all, if it is necessary, in the first place, the program can continue, and in the second place, it will be very stable result and the weight and improve the health and well-being, physical appearance and mood.
Day 1-3. Days cleansing diet before the weight loss.
Until you clear the intestines and regulated by the digestive tract, home to the weight loss dangerous the body will tend to absorb the maximum of the minimum amount of food that will begin to arrive in limited quantities, which has not happened yet addictive to decrease the volume of food and reduce calories daily diet.
In these early days it is important to drink plenty of water: 2-3 litres. Some people do not like to drink water. Have to get used to it: if you don't do enough water between meals, the body begins to take her away from the cells and, particularly intense from the colon. The result – sagging skin, constipation, and tablet remains undigested and is not ready in a timely manner of food, begin to accumulate in the form fecal stones.
In addition, if there is not enough intake of water, it begins not only to be saved by the body, but also of values; as a result, the appearance of edema and the deterioration of health.
If the usual menu of fried and spicy food, canned food, sausages and fast food, then before this diet conduct pre-integrated purification – this will give you the most tangible of its first 3 days, but will take additional 7-10 days.
The reduction of weight of these days may be from 1 to 3 kg only due to the cleaning of the intestine. In General, the weight of this excess that can lead to even a thin man can attain 1-10 kg, depending on its size.
In the evening, on the 3rd day, drink the activated charcoal from calculation 1 tablet on 10 kg of weight. This adsorbent natural will continue the detoxification of the body.
Day 4th. Spend vegetable fasting day. Salad-broom fully justifies its name: due to the large amount of fiber, which swells in the intestine, absorb toxins, and effectively shows, stimulating peristalsis. This salad is low in calories of the product, most of its ingredients are products with zero calories. The body slowly get used to fractus nutrition, a smaller amount of servings. While the size of the stomach is reduced, there will be a feeling of hunger. Only one way: when there is the feeling to drink only water, or should always be in the scope of fruit and nuts: the first was to give the amount of food, second-proteins, fats and calories. It is better to eat a few cashew nuts or 1-2 walnut between main dish for a hearty and nutritious dinner because the body will tend to the usual norm of calories and food.
The days of 5-10 minutes. Now you can create your personal menu for the correct weight lossthat the low calorie intake 1200-1400 kcal, is a balanced composition of all the nutrients and minerals necessary for the vital activity of the organism is the basis for the right program of weight loss.
For the first week, when it will be an increase in the load on the body and your will power, you can use a ready-made weekly menu not only helps to reduce weight, but also to improve the condition of skin and hair.
In the future, you can easily make up your diet with healthy products, taking into account their compatibility and caloric value, as well as the seasonality.
Day 11. We can summarize the results of the complete and correct of the weight loss. The volume of the waist and hip should be reduced. The body has to get used to food restrictions and reduce the volume of food. The Bowel function is completely normalized. The weight should be reduced to a minimum of 2-3 kg because of the cleaning of the intestines and the beginning of the fat burning process. In addition to the weight loss will happen more slowly, so be prepared.
Weight loss with weight loss programs prevents the signs of flaccidity and sagging skin on the face and the body. Thanks to regular exercises and morning contrast shower, normalizes the metabolism.With the help of facial massage preserves the elasticity of the skin and does not allows the appearance of wrinkles and sagging, self-massage of the body helps intensively eliminate toxins and maintain elasticity of the skin of the body, prevents the appearance of folds in the ancient fat.
Due to the fact that the menu is balanced in the composition, the body gets sufficient amounts of all the necessary materials. Frequent eating and a great number of drinks per day of water, fruit and nuts allow you to cope with the feeling of hunger and sensation of food restrictions.
Now there are 2 ways comprehensive weight loss.
Option 1. – to undertake any day of fasting. In the future, to repeat once a week select a day and menu.
Option 2. – by the strong spirit and the most useful. We offer 3 days will be difficult. Yes, it is true stress for the body, but he had already prepared 10 day restrict food. It's like a sprint to the finish line. To schedule these days better, so that they had from Friday to Sunday. Then Monday will start with the usual buffet Breakfast and continue with the usual menu of the day.
Friday – day of fasting.
Saturday - if you don't have diseases, which should take into account the contraindications, you can spend a day on the water: the water filtered, you need to drink at least 2.5 liters per day. It is difficult the first time. Best in this day, not a calendar of important meetings and physical activity – the weakness will be felt.
In 16-17 hours – infusion of St. John's wort, peppermint, rose hips: 2 tbsp. l'. collection to steam for hours liter of boiling water, strain and drink a glass every hour. A glass left to drink before going to sleep.
In the evening – salad-broom.
Sunday. vegetable fasting day.
In the evening salad + boiled chicken or fish fillet that you can cook in a double boiler or on the gas grill in aluminum foil.
These ends 3 days are not contrary to the complete and correct of weight loss – salads have herbal fats, fiber, vitamins and minerals. And the required amount of protein that the body has received over the previous days consisting of legumes, milk and meat products.
But to keep them only once a month – for the prevention and the stimulation of metabolic processes.
And learn to listen to your body – if there is an overwhelming feeling of hunger or weakness – don't allow the extremes and breakdowns: let your kitchen appear glass jars with dried fruit: raisins, dried apricots, prunes and figs, nuts and seeds.
Mandatory fruits and vegetables. If you really want sweet, choose the honey (which should be the of minerals and vitamins + speeds up the metabolism) and raspberry jam (homemade) or apricot jam. Instead of cupcake – dark chocolate, peanuts and chocolate (very rich!) or jam.
Believe me, I appreciate that advise. But I also know that periodically my friends desperately wanted something tasty and sweet. And what alterations are finished. If you break the mode of use: peanuts do not need advertising, the chocolate, the jelly is pectin, which is useful for the skin and the skeletal system, and to clean the body. Advise in reasonable amount and for a rare use, I think, also.
The body does not want anything for nothing is a sweet essential for the proper functioning of the liver, mental fatigue, loss of strength. But – in moderation and in reason.
To properly lose weight, gradually, without harm to health, making your own weight loss program based on a I offer that it is not easy, but really. And the main result is stable and healthy body weight.