Protein-fat diet for weight loss: principles, menus for the week, the results

A special place among other systems of weight loss is a protein-fat diet proposed by the Polish doctor Jan Kwasniewski. He has his own clinic, where everyone can lose weight, maintaining all fat, no meat, no butter.

Amazing the hunger strike, which, despite the disbelief of many, gives great results. But that it went to benefit the body, not harm, you must follow the basic principles, and when the first symptoms of ill health to pick out another diet.

Effect on the body


How does protein and fat diet for weight loss? The mechanism of its action on the body a little than differs from other methods of getting rid of excess weight:

  • due to the reduction in the intake of carbohydrates is spent body fat, which helps to reduce the volume of the waist, stomach, thighs;
  • fats are the main source of energy;
  • they are the same trigger mechanism for the spending of the accumulated body of "reserves" of glycogen;
  • the weight is normalized with the protein-fat diet full lose the weight, and lean — gain the necessary pounds;
  • diabetes improves the function of the kidneys;
  • easier as bronchial asthma, allergic reactions, disorders of hormonal background;
  • increase activity and endurance.

On the one hand, everything seems perfect, but actually protein-fat diet is not all the strength. Many organisms cannot withstand such an abundance of food with minimal consumption of carbohydrates. Among the shortcomings can be noted:

  • stomach discomfort due to the large amount of fat and protein;
  • deterioration of health at different stages of the diet: weakness, General malaise, dizziness.

Due to the fact that protein-fat diet cannot survive, it is subjected to severe criticism. However, the fact remains that the people who she approached, he lost weight with it and achieved remarkable results. So, it's all about individual tolerance of such food. What is recommended to include in the diet under such unusual hunger strike?

Interesting fact. Kwasniewski claims that the protein-fat diet is ideal for athletes involved in weightlifting and bodybuilding as it promotes lean body mass.


The name of the diet speaks for itself: in the diet in large quantities include protein and fatty foods. As for carbohydrates, they are not banned entirely, but their consumption is kept to a minimum.

Permitted foods


  • fat;
  • fatty meats: pork, lamb;
  • oily fish;
  • offal: kidney, liver, heart, lungs.


  • eggs — 8 pieces every day;
  • fatty dairy products: cheese, kefir, milk, ryazhenka, sour cream, cream cheese.

Carbs (in limited quantities):

  • pasta;
  • bakery products — 1 toast or a piece of bread a day;
  • vegetables — not more than 100 g per day.

Prohibited products

  • Fruits;
  • bran;
  • berries;
  • cereals;
  • margarine;
  • sugar.

These lists of protein-fat diet will help in the menu. Although, given the mixed opinions about it, is to approve your diet in this hunger strike with a doctor or dietitian. This will reduce the risk of complications and side effects. They also have to discuss whether it is possible for your body in General to lose weight by using this methodology. After all, she has a lot of contraindications.


Fatty foods therefore restricted to a healthy lifestyle. If you consume in large quantities without carbohydrates (same bread), it is possible to drive your own body into a state of stress from which it will be very difficult to remove. In the presence of health problems in this situation can seriously worsen. So do not lose weight on a protein-fat diet for the following contraindications:

  • lactation;
  • pregnancy;
  • serious disease of the stomach;
  • hereditary diseases associated with metabolism.

Dieters on the fat and meat a lot, but in reality to withstand the protein-fat diet. And the first alarm about the impossibility of this — the presence of one or more contraindications. If they are not nutritionist gave permission, you need to start to learn the basic principles of this technique.

Basic principles


Observing protein-fat diet needs to adhere to certain rules which will facilitate faster and more efficient weight loss, but also will not feel worse during fasting.

  1. Permitted only fatty food that is a natural source of vegetable fat and protein.
  2. Carbohydrate consumption is minimized, and if possible — a complete rejection of them.
  3. Balancing power is expressed in the following diagram of protein-fat diet of 1 part protein // 2,5-3,5 parts of fats // 0.8 parts carbohydrates.
  4. Method of weight loss provides two meals — Breakfast and lunch. Dinner is allowed, but not recommended.
  5. You need to eat in a calm atmosphere, quiet, no distractions. At this time it is impossible to read, sing, talk, watch TV, listen to music.
  6. After eating Kwasniewski urges to lie for 20 minutes. Physical activity can only be 2.5 hours.
  7. There is no mode, that is, at any time of the day, whenever you want, but only 2 or 3 times.
  8. Restrictions on the portions of food there, but diet is so cleverly arranged that not much to eat.
  9. Throughout protein and fat starvation, should be regularly to donate blood for analysis tracking indicators to avoid the deterioration of health.
  10. Snacking is prohibited.

You need to understand that protein and fat diet is very unusual and therefore it should not be treated as all other methods of losing weight. Here it is necessary to observe precisely all the recommendations of nutritionists and doctors, otherwise this will result in dropped pounds and serious health problems. And one of the most important points is proper preparation menu.


Sample menu protein-fat diet by Jan Kwasniewski will tell you what to include in the diet and in what quantities. Products can be replaced, the main thing is to match the list of prohibited and permitted foods.

The first day

  • Breakfast: toasted in olive oil 3 eggs with bacon, a slice of bread, tea with cream.
  • Dinner: pork, fried in breadcrumbs; 2 boiled potatoes; 1 cucumber.
  • Dinner: cottage cheese pancakes with sour cream, cream.

The second day

  • Breakfast: grilled Bavarian sausage, a slice of bread, sour cream.
  • Lunch: fried potatoes, pickles, bread and butter, tea with cream.
  • Dinner: pancakes with cottage cheese and sour cream, tea with cream.

The third day

  • Breakfast: pancakes with sour cream, yogurt.
  • Lunch: steamed potatoes with bacon, a sandwich with peanut butter, tea with cream.
  • Dinner: 3 hard boiled eggs, fermented baked milk.

The fourth day

  • Breakfast: omelet with bacon, a slice of bread, tea with cream.
  • Lunch: trout with mushrooms, baked in sour cream, tomato, fermented baked milk.
  • Dinner: 3 hard boiled eggs, sour cream, sandwich with butter.

The fifth day

  • Breakfast: pancakes with meat, milk.
  • Lunch: fried bacon with pasta, a little bread, tea with cream.
  • Dinner: cottage cheese with whipped cream, fermented baked milk.

The sixth day

  • Breakfast: cottage cheese, sour cream, cream teas.
  • Lunch: fried liver in sour cream, a sandwich with butter, cucumber.
  • Dinner: scrambled eggs fried with diced bacon, fermented baked milk.

The seventh day

  • Breakfast: grilled sausage, slice of bread, yogurt.
  • Lunch: grilled mackerel, mashed potatoes, milk.
  • Dinner: mushrooms with meat, stewed in sour cream, cream teas.

With such exemplary menu for the week protein-fat diet in good health, you can continue to achieve the desired result. But as soon as the dizziness, reduced performance, attention and memory will deteriorate from starvation you have to gradually go gradually including in the diet of carbohydrates. Left to figure out what are the results promises this technique.


The results of fasting can be very different. It depends on willpower and health, and those who lose weight, and duration of the diet. Some dropped 5 kg with this method for 2 weeks, and someone - for 2 months.

Protein-fat diet proposed by Jan Kwasniewski, is an unusual way to lose weight. It requires good health, strength of will, a great desire to get rid of extra pounds. Not everyone is capable of it. But those to whom it was done, not tired to thank the author of this method for the return of a beautiful and slender figure.