In the process of weight loss special attention should be paid to the cleaning of the body. Short-time cleaning greatly facilitates the load on all the organs and vital systems, adjusts metabolic processes and helps to eliminate accumulate the excess liquid. In a few words, days of fasting will help the body to return the stress to normalcy.
The choice of the right method of purification will allow the resumption of the organs of the cardiovascular system, digestive and excretory systems. If you manage to arrange fasting days, in a short period of time to lose a few extra pounds, improve the condition of skin, hair, nails, feel the adrenaline rush of energy and lightness throughout the body.
How to do fasting days
Ways of cleansing the body through fasting days are many, from the most severe to the most mild, and, finally, safe and beneficial. Many people familiar with kefir diet, some of them were attempting to organize the days of fasting in the cottage cheese, apples, smoothies with berries or cucumbers. But how does the principle of fasting days, and how not to hurt yourself on this diet? To start with, you need to understand the specificities of this type of Expressing the cleansing of the body.
Characteristics and rules of handling days:
- A smooth transition - before and after days of fasting you can not eat heavy and fatty foods and in large quantities;
- The daily energy value 400-1000 calories;
- The fruit can be eaten up to 2 kg of protein - 700 g;
- The daily intake of water of two liters;
- The power is a fraction - 5-6 times a day, every two hours;
- Between meals you can eat to suppress feelings of hunger;
- The duration of sleep at least nine hours of the day;
- To give your body to the other - to exclude from the physical activity in the fasting day;
- Cleaning of the interior and the exterior is to this day a course of massage, a Spa treatment or relax in the bath.
This files most often on days of fasting I remember that after the appearance of a feeling of heaviness in the result of systematic overeating after a good holiday meal or detoxification in the lungs result of food poisoning. In these cases, the purpose of mono-mode is to facilitate the work of digestion, and easy weight loss to get rid of the burden of substances - up to 3.5 kilograms.
However, to clear the body should not only after violations of a normal diet, this should be done periodically to improve the work of all vital systems. Days of fasting, you can perform 2 to 4 times a month. This weekend, for the stomach will help you to take regularly the accumulation of toxins, support the body in good shape.
The best way to choose the option handling of the day? In the first place, it is necessary to take into account the characteristics of the organism, possible intolerances and has to take into account the personal preferences, in order to feel comfortable, and do not fall in the end.
Days of fasting are designed to help the body to relax, to reset all the functions and systems, and most importantly - clean. If a person decides on a drastic curtailment of the diet during the day, he is sure to achieve positive results. Goals diet day can be several.
A health benefit of days of fasting depends on the designated purpose:
- cleaning, maintaining the normal power mode;
- in the active period of weight loss to combat the plateau effect (cessation of weight loss);
- before or after the diet;
- the purpose for the purification of the walls of the digestive tract and the excretion;
- for the exercise of will.
Whatever the purpose of fast, mono-diet, in the period of its conformity with all the forces of the body directed to processing only one product, and it facilitates significantly the load on the bodies digestive.
The use and effect of the variation of the diet for a day is shown in the following:
- prevention of diseases of liver, buds;
- the struggle with feeling of heaviness;
- the normalization of metabolic processes;
- the improvement of the skin;
- elimination of visible signs of allergies;
- a feeling of lightness and vivacity.
If you perform a cleaning at least once a week, to a few months of this regime can say goodbye to excess weight, maintaining a normal diet on other days. The most important, having the right product, adhere to the basic rules of the regime, and not to abuse.
Can I do fasting days pregnant?
Fasting days for pregnant women allowed. They are appointed by the doctor after 28 weeks of pregnancy to avoid complications or diseases.
Often the fasting of the day of may recommend that pregnant women with diabetes, allergies, acute or chronic diseases of the kidneys, the stomach, the liver. Day mode helps pregnant women with health problems, not resorting to long-term food restriction, is capable of causing a development of a foetus evil.
In addition, pregnant download day will be marked by a decrease of the inflammation, which is often faced by pregnant women.
Another reason pregnant women are assigned a series of days of fasting is the struggle with obesity that was developed before the pregnancy. In this case, measures are not aimed at weight loss and weight control.
However, self-treatment may not only benefit, but also seriously damage a pregnant woman and the future child, therefore, the method of discharge, the duration and frequency should be adjusted by the physician taking into account all the features of the mother's body.
Fasting days for pregnant women should cut the daily nutritional value, but it should not be hungry. Often, in these cases we are talking about a fruit, vegetable, meat, dairy, and fish fasting days.
The options of fasting days for weight loss
One day diet for weight loss can be categorized by products. The choice of fasting days very rich in: proteins, fats, carbohydrates, fiber, liquid diet and even dark chocolate.
What products to pick up for the fasting days?
- fruit - Apple, orange, banana;
- vegetables - cucumber, carrot;
- berries - watermelon, assortment;
- tea with milk;
- dark chocolate - 72% and more.
Selecting a more suitable to the taste of the food, it's easy to spend the fasting day not only rewarding but a pleasure. You can also arrange a combination of a daily diet of one or two times a week is much easier to process.
Fasting day on kefir nourishes the body with protein and calcium, cleanses the digestive tract, normalizes microflora of the stomach and intestines. The choice of this diet, without doubt, bring benefits not only for weight loss, but also subject to the normal power mode.
For the effectiveness of detoxification and slimming enough six times in a day drink 250 ml of yogurt. As a Complement download day can the periodic use of water and infusion of rose hips. Other products excluded from the menu. From the active sessions on this day should be abandoned.
1 day of yogurt and apple
1 day diet kefir and apples also gives good results quick weight loss, sewerage, drainage and reboot the body.
Why is this mono-diet is useful? The fact that the proteins in dairy products saturate the body, while the apples to clean. In accordance with the rules of the diet, yogurt should be low in fat, for example, one percent. Apples it is advisable to choose salty, but not too sour. Green apple is the perfect solution for this purpose. The consumption of yogurt per day can reach up to 2 liters, and the number of apples must not exceed 2 kg. to perform the download correctly, you need to remember the necessary two liters of water a day. How to combine two products into one clean?
You can eat according to the following scheme:
- Breakfast - a glass of kefir;
- At lunch time - a Cup of yogurt and 2 apples;
- The afternoon tea glass of yogurt with pieces of Apple and a baked Apple is eaten whole;
- Dinner - an Apple and a glass of kefir;
- Before sleep - a glass of buttermilk.
Another option is the combination of products that don't have less effective for weight loss:
- All the apples bake, they are divided in portions and use them throughout the day;
- Kefir to drink in the intervals between meals of apples.
Important: in these days of fasting need to be careful for people suffering from ulcerative diseases of the stomach and the duodenum. Should give preference to the apples in the oven. The effectiveness of the discharge of all this is that almost not reduced. Beginners are allowed relief in the form of two teaspoons of honey per day.
The fasting of the day of apples, once a week also helps to cleanse the body and effective to lose weight. To pass the fasting on apples, it is very easy, you only need to stock two kilos of apples and two liters of water. You can Supplement the diet of green tea.
Apples can be baked, grill, add the honey or the cinnamon. By way of preparation and consumption, it is necessary to divide the product into six parts. Each part need to drink lots of water or tea.
Important: if hypotension green tea is best not to use it.
Yogurt and cottage cheese
To lose weight and not hurt yourself, once is enough in a week to arrange fasting of the day of cheese and yogurt. Foods full of protein, so that it will support the body in times of hunger.
The amount of cheese for an effective weight loss can be up to 600 grams per day. It is best to divide the cheese in equal parts and use it in 6 stages. Choose the right cheese for the discharge day will help the value of the fat content of 1-2%.
If you add in the diet for weight loss kefir, you can stock up on 1 liter of milk fermented product. In this case, the weight of the curd will be reduced to 300 gr. The products are divided into six equal portions and consumed every two hours. This water is used for 30 minutes before and after meals.
Recipes days for the handling of cottage cheese contain the bran, pre-soak in water.
Cheese you can add honey, raisins, fruits, vegetables. In the casserole, cheesecakes, puddings, cottage cheese variety of tasty and healthy diet that is easy to maintain that one day of the week.
Buckwheat and kefir
The benefits of this method of unloading the body is undeniable. Dairy products is saturate the body proteins, buckwheat provides vitamins and minerals, in addition, cleans the walls of digestive organs and have a beneficial effect on the kidneys and the urinary system.
How to lose weight on buckwheat and kefir? Of buckwheat in the amount of 250 grams, you need to pour a glass of boiling water during the night, wrap with a towel and put in warm. In the morning divide the porridge into 4 parts, each of which can be poured or washed down with buttermilk to two cups. The water is also need to drink regularly throughout the day. Important: the porridge don't add salt and spices.
The fasting of the day of the rice is related to carbohydrate-enriched diet. Rice gives a feeling of satiety and helps in losing weight. A day diet the rules do not prohibit to add to the rice, vegetables, yogurt, which greatly diversifies the menu of loss of weight. Preferably, choose brown rice. The effectiveness of the cleaning and good for the body of the same is higher than the other varieties of this crop.
Faster to lose weight help Cup of tea for weight loss with a slight effect laxative. This will help you to resolve enshrining of the impact of the Fig.
Recipe of rice in the diet:
- a Cup of washed rice soak in water overnight;
- cook soaked rice in 0.5 liters of water.
Another recipe suggests cooking the rice in two stages: to cook groats for a couple of minutes, replaced by a new one, and is brewed at a low temperature until tender.
A more complex recipe diet advises four days at the stand of the rice in the water, replacing it every day for the fresh air. Soaked grain will be better to clean the body of toxins. The rice, like buckwheat, the rule of the species is still in force.
The oatmeal is considered one of the cereals essential for weight loss. The fasting of the day of oatmeal helps to lose weight up to 1.5 kg.
Recipe cleansing oat flour: 600 ml of water you need a glass of oatmeal. To cook porridge takes about five minutes, then cover it and allow to absorb the remaining water. Then, divide the porridge into 5 parts. You can sweeten the oatmeal with raisins, apples savory varieties of the different fruits of the forest. In the diet to include green tea. Make sure to drink plenty of water.
For days of fasting it is best to choose the type of oatmeal, which is indicated on the package cooking time 15-20 minutes. This is the most useful product has not been subjected to serious heat treatment and preserving the most useful properties.