For wanting to lose weight sample menu

slimming menu

How hard it is to lose weight! Harassment diet, the human body always ready for the physical load is necessary, The process of losing weight so many people is very complicated and may decline. Actually completely invisible that you can take to get rid of excess weight just to accomplish this correct. For example, a well-chosen menu to provide attenuation to throw a few pounds without sacrificing your food preferences. Certain foods that are required to purchase and when to use them, in which it was calculated the menu.

Features diet menu

What is diet menus? I believe so, this series is cute and sweet foods are to be consumed only in cases of emergency or severe illness. In fact, such a statement completely wrong the food is very tasty and this diet that contain all vital vitamins and trace elements essential for the human body.

Features like diet food, and balance the full value of the use of the most natural and healthy products. This of products such as calories is very low. - To-use, low-calorie foods, enters the body more calories than you consume every day, and this, in turn, causes gradual weight loss.

Rule of thumb, the basic preparation of the menu, you don't have a sense of hunger to slimming. A person constantly wants to eat, it's not possible to lose weight without hurting your own body. As a result – a slim and beautiful figure, skin and hair care problems, insomnia, irritability and subjected to stress. A properly prepared diet that allows for weight loss get rid of extra weight each day, while fresh, energetic, cheerful and healthy.

What need for this? Diet menu to eat for your meals so you have it for use in all fresh, varied and well cooked. Of course, steer a person to some extent and does not because of taste preferences, for example fish or carrot stew, it's not possible while you enjoy food. In such a case, the benefit that will bring the dish Jun, disgust, and an evil spirit. If necessary, some components that can change the attenuation menu products, the properties of the original and your loved ones the amount of calories.

Nearly a to lose weight 7 days menu

Wanting to lose weight menu, you can use a calculated week. This is for people who want an improved diet, according to the rules and correct healthy diet, therefore, contained in the formed product with the highest amount of minerals to the body. So, the line-up menu, calculated for 5 meals a day, throughout the day, next.

Monday

Breakfast: skimmed milk or water buckwheat, vegetable salad, unsweetened tea.

Second breakfast: a banana or pear, a cup of yogurt.

Lunch: fish soup, boiled chicken breast with steamed vegetables, dried fruit compote.

Afternoon: fat-free cottage cheese or natural yogurt.

Dinner: fresh vegetable salad or boiled vegetables, boiled fish, bread, whole wheat bread, tea.

Tuesday

Breakfast: cereal, natural yogurt, pear or unsweetened apples, coffee.

Second breakfast: cottage cheese, fat free sour cream one cup of sweetened juice, rosehip.

Lunch: soup, cereal, juice, baked fish, steamed brown rice, salad, fruit juice or stewed.

Dec meal: figs or dried apricots, yogurt.

Dinner: piece of lean meat, fresh vegetable salad, tea.

Wednesday

Breakfast: oatmeal porridge, milk, or water if you don't want a baked Apple tea or coffee, 1 teaspoon of honey.

Second breakfast: a few nuts, yogurt.

Lunch: cabbage soup, cabbage, gravy, mashed potatoes, fish, meat, fruit juice.

Afternoon: fruit salad, 2-3 delicious crackers.

Dinner: boiled vegetables, a slice of lean ham, a cup of tea.

Thursday

Breakfast: casseroles, cheese, dried fruit or candied fruit, toast, butter, coffee, juice or tea.

Second breakfast: an Apple, natural yoghurt.

Lunch: soup wheat with chicken fat, compote.

Dec meal: a few nuts, yogurt, a handful of nuts.

Dinner: Turkey stew with chicken fillet salad, tea.

Friday

Breakfast: a handful of rice, milk and sugar, dried fruit, coffee or tea.

Second breakfast: one cup yogurt or buttermilk, banana.

Lunch: vegetable soup, goulash, and pure, fresh vegetable salad, fruit juice or stewed.

Dec meal: low-fat cheese, a cup of cocoa, a few crackers or toast 1.

Dinner: salad, fish with vegetables, baked, grilled or baked, natural yogurt.

Saturday

Breakfast: omelet, fresh vegetable salad, a slice of whole-grain bread or toast, tea or coffee with milk.

Second breakfast: 2-3 slices of pineapple or 2 ring marmalade, natural yogurt.

Lunch: vegetable soup, chicken broth, beef, chicken breast, Turkey salad, dessert or fruit juice.

Dec meal: cottage cheese, low fat sour cream, a handful of different dried fruit.

Dinner: salad with Turkey, boiled chicken, fruit juice or tea.

Sunday

Breakfast: oatmeal porridge with water or milk, a banana or some other dessert, fruit, coffee or tea.

Second breakfast: toast, a few crackers or tasty galette to a glass of fruit or vegetable juice.

Lunch: buckwheat soup on broth, cooked vegetables with lean meat, compote, or fruit juice.

Dec meal: 2-3 fresh fruits, natural yoghurt, tea.

Dinner: fish or meat boiled with brown rice, fresh vegetable salad, tea.

I must say, the above menu can be slimming, and only as a base, you set your own weight, age, daily calorie consumption. Great physical exertion, leading a high-calorie consumption, and weight portions could be a little bigger, a more passive lifestyle.

The recommended servings for people with weight life in a different way

If you spend a large portion of the day, a computer or Office desk, you may be recommended for the following food portions:

  • lean meat or fish – 100 g;
  • fat-free ricotta cheese – 100 g;
  • porridge oats or other cereal – 200 g;
  • boiled rice – 100 g;
  • boiled vegetables or vegetable stew – 300 g;
  • fresh vegetable salad – 200 g;
  • black bread – 30 g;
  • natural yogurt – 150 gr.

If the activities that are included with active or heavy physical activities, you can increase portions a bit, or to open some of the higher calorie foods. So, for example, athletes or healthy people to pay for enough time every day should you eat big amounts of protein. In this context, fish, meat or 200 grams of cheese can be increased, but to reduce consumption in Nov 100.

It should also be noted, of course, any amount you can drink normal water or herbal tea slimming the menu, mineral water and unsweetened. But this is a rule to be followed: liquids consumed one hour before meals and 30 minutes later, after that, directly before him during dinner drink and is extremely undesirable.

If you need to do to lose weight fast? slimming products

It's no secret, it's considered a reset weight extremely fast is harmful to health. Doctors-nutrition experts warn that you need to lose weight more than 5 kg / month. Let's see if the process is longer, but the most gentle for the body. Meanwhile, there is a provides nutrition, to throw more than 20 kg within a month. This diet, a lot of fans already own it and were happy with your test results.

Of course, there are times I get rid of a few pounds: for example, hot combustion fly the country will be a chance to hit, and your favorite sundress is located. On a diet here, similar will be accepted. In this case, if a reset which will be useful for general information Weight-a doctor in nutrition, a diet for this type of application. Fast weight loss diet that contains a menu without reset weight? It is based primarily fat cells that stop the growth of a second-hand product provides.

This:

  • cabbage and broccoli;
  • greens and unsweetened Apple;
  • chicken eggs and chicken meat;
  • marine fish;
  • beans;
  • brown rice;
  • wheat;
  • fresh cucumbers and tomatoes;
  • milk;
  • curd;
  • Yesil tea;
  • the purest form of fructose.

There is a strict ban on top of the products and, to eliminate them completely. This hit list:

  • overly salty and sweet foods;
  • bakery products;
  • fried and fatty meals;
  • spicy sauces and spices, improves appetite;
  • smoked and canned food;
  • coffee and black tea.

You need to prepare your body before you apply this menu. You need to eat only 2 small slices pumpernickel or rye bread for 2 days and to drink 1 litre of low-fat yogurt or buttermilk. Then this diet every day. For two days two days in this case is based on vegetable protein. In this land of dying within 20 days.

The length of the protein sample menu is as follows:

  • for breakfast, for lunch a slice of rye bread, 1 teaspoon butter, 1 teaspoon natural honey, and a cup of coffee, tea or milk;
  • lunch some meat juice, bony, a small slice of rye bread, bran, 100 g white meat chicken, 2-3 sprigs Yesil;
  • Yesil take the afternoon and 1 cup tea, 1 teaspoon of honey;
  • dinner should consist of lean ham or a small piece of meat (or 2 x-source soft-boiled egg), 1 cup buttermilk and a small piece of rye bread.

Day vegetable menu includes:

  • Breakfast: 2 delicious apples or oranges;
  • lunch: soup, vegetable soup, fresh cabbage and meat or vegetable stew, 1 slice of rye bread;
  • Dec meal: 300 grams of fresh vegetables;
  • dinner: 200 g of mixed salad, a slice of rye bread, a salad can be stuffed 2 week, low-fat sour cream.

By using such a composition of products, help lose weight, drink at least 2 l every day to need a mandatory liquid. 70 % should be his, clean water, rest, juices and more. Using the sample menu or another, you have to remember it is not a universal prescription. Someone will help, more, less than one – all depends on age, weight and activity. Again it should be noted that a known sentence to the foot of lead. Go and persistently own target for the result and can't wait!