Needless to say that too often, but we, the women, what happens. Sometimes, in the whirlwind of problems and worries, you suddenly remember that he draws some important event, and remains to him nothing at all – 2 weeks. Then, frantically turning over in his mind the closet, it turns out that there is nothing to bring, all the decent dresses for a long time already we took. What do you do? Keep in mind the dress but with the current dimensions of not getting involved in any way. Thus, the need of a diet. Less than 12 kg for 2 weeks – it is not an easy task, but if necessary, we women can do anything. And no these pics were taken!
Let me tell you that those who decided for themselves to lose weight way Diet. Less than 12 pounds in 2 weeks", without a doubt, the man who is brave, bold and admirable. In addition to, surely, have excellent health otherwise, and maybe it is not worth it, because the loss of a considerable amount of kilos in just two weeks is stressful to the body. Therefore, starting to look for a suitable variant of the many existing diets, first of all, look for the doctor.
In the magazines and on the Internet suggestions and tips about the Diet. Less than 12 kg for 2 weeks" not so much. For example, more popularity is gaining "Diet for the lazy" that is guaranteed is committed to destroy the hated extra pounds in the period, if there are no contraindications.
Please, note! It is not recommended to the diet of people suffering from hypertension, diabetes and problems with the genitourinary systems, and cardiovascular.
If you do everything right, then, as they say, and the cards. Only here the name for the diet is clearly incorrect. Who can call a lazy person who decides to venture on one end? After all, in front of a great work on yourself, on your passions and desires, all kinds of privations, and perhaps even frustration... But when on the horizon looms the wonderful dress you look stunning, and reflections on upcoming challenges disappear into the background.
Diet. Less than 12 kg for 2 weeks
Now let's talk with more detail about the diet, its characteristics and needs. Based On "The Diet. Less than 12 pounds in 2 weeks" or Diet for the laziness of the reception of clean water. Before each meal to drink 2 glasses of water, but not swallow, and in small SIPS, and to eat only after 20 minutes. So, during the day, you should drink 1.5-2 litres litres of water. After every meal – within 2 hours of any of the liquids. Those who have tried this diet on myself, they say that this is the most difficult. To hold and not drink a SIP of juice or tea a real test of will. If the desire to lose weight have a greater sensation of thirst, you'll be fine.
Drinking clean water will benefit your body. According to nutritionists, the pure water removes the colon on the toxins, thus cleansing the entire body, stimulates the metabolism and improves the digestive process and general health. Another condition: the water should not be ice cold. Room temperature, warm or nice hot (not scalding!).
Of the prohibited products should be discussed separately. Sometimes writing in diets, "you can have it all, except..." And that "in addition to" so that you know that, in General, everything is impossible. In our case, from the diet should exclude Goodies-sweets, cakes, salt, canned food, favorite mayonnaise, store-bought soda and juice, fatty and spicy foods, fried foods, butter, alcohol, and forget about snacks on the run, and the gatherings of coffee chocolates. If not sweet, very famous, you can enjoy three times in two weeks and a handful of dried apricots, prunes, raisins or 1 tablespoon of honey.
What is needed, therefore, ask, if all your favorite and desired was included in the list of prohibited products? Here are some examples. The quality of the Breakfast: low-fat, cottage cheese, yogurt or cheese, and eat them as much as possible. As often as three times a week, you can afford 150 g of cereals – oatmeal, buckwheat or rice.
For lunch: any fresh vegetables, cooked lean meat (chicken, duck or rabbit) or a piece of boiled lean fish, a slice of bread of whole grain. For dinner, the solid vitamins: fruit and vegetable dishes. This is not to buy foreign bananas, eat our apples, which will bring more benefits.
Based on the above, you will be able to make a menu for 2 weeks. Hungry definitely not. But in the long-term lack of fat and salt in the diet can cause a malfunction of the whole organism, so that more than two weeks to sit on this diet is strictly forbidden! To return to it only after a year. Clean the water that you drink during the diet fills the stomach and dulls the sense of hunger, but not drowning it all out. The body needs to eat and deny categorically that it is not worth (this is for those who decide to get a quick result is refusing to eat and drink the same water). Water improves the metabolism, the stomach begins to produce juice gastric and in the absence of the possibility to digest, just start "is in itself". Not trying to force, to lose health you can easily return difficult, and sometimes impossible.
Of course, most of us know as the weight gain, but the desire to give you, my dear, the pleasure replaced it all, until there comes a point when losing weight becomes essential. There comes a time when you need it – Diet. Less than 12 kg for 2 weeks is, of course, of extreme measures. In fact, it is not a diet, it is an attempt to turn sharply towards the right life style. But it is necessary to make it not so extreme, but much more slowly accustoming your body to live and to eat well.
Do not despair, if, instead of the planned 12 pounds you will lose a little less. Has of your body that don't want to give up what has been accumulated over the years and carefully set aside as a reserve. Maybe we should not 14, but 20 or more days to get the result. The process has already started, and Willy-way, the body will have a part with excess weight. Outside of the diet has little by little. Remember, do everything slowly – drink pure water, eat healthy foods and slowly step out of the diet. The list of prohibited products will remain the same. But diet list of allowed foods necessarily need to add vegetable oils and animal fats in the quantities required by your body.
Although it is possible that a feeling of lightness in the body, it will be advisable to try what they eat, and how, to rethink his life priorities and develop new rules. And don't worry about it during a diet, thinking only about the end result and watching the weight loss as an ordeal. Live a full, chat with friends, pay attention to loved ones, walk, walk, start each day with a smile is important! Try to do morning exercises. Just a few simple exercises to feel the awakening of the life of its body. In short, lose weight correctly, lose weight with pleasure!!!