The comments of those who have introduced into their diet shakes of green, is always positive. The drink is very rich, therefore, less harmful products used in the food. As mentioned above, the cocktail can afford to eat a lot of vegetables raw, without spices and oil. In addition to the good drinks have a pleasant taste, you can drink instead of snacking throughout the day.
Green smoothie recipe which is very simple, does not require a large amount of time in the preparation and subsequent cleaning. All the ingredients that you can find in any store at a low price.
In addition, smoothies can help you lose weight and improve some health problems. But thousands of combinations of ingredients will help even the most discerning gourmet to find a drink to your taste. The main advantage is that its use generates the right habits. People who are addicted to the diet of raw food or are watching their figure and health, have always appreciated green smoothies. The comments of those who drank regularly, saying that if they wanted to eat chocolate or fast food, now eats an Apple, a pear, orange and other fruits.
That can be used for cooking
Composition green smoothies can be absolutely nothing. He has also added green fruits, citrus fruits, broccoli, vegetables, all kinds of cabbage and all the fruits of the forest. You can also add the leaves of dandelion, of all types of gooseberries, strawberries, strawberries. Yes, any grass or leaves that are edible or used to make infusions.
Of course, the fruits and vegetables it is better to take the fresh air and to make sure that they had no rot,dents and other defects.
The greens, that has a specific spicy flavor, like cilantro or celery, used in cocktails in small amounts, and not for everyone.
As a basis you can grab water, juice, dairy products. Only the juice is better to take the fresh air, not purchased.
How to make a smoothie green
The recipe of any cocktail is simple. Need to blend any fruit or vegetables and any edible greens, then grind everything in a blender until smooth and pour into a glass. The amount of fruits and vegetables depends on your taste. The only rule is that the greens must be a little bit more. The composition can begin from the two ingredients until infinity, the quantity is enough imagination.
You can add water if you want to get more consistency liquid. Or if fruit juice is enough, cocktails are not diluted. Something similar with milk, eaten with a spoon. Or instead of water, add the yogurt. Comes out very tasty.
If you like desserts, then in the mix you can put a little honey or dates. But, in any case, not sugar! Use green smoothies with the sugar is very questionable. It is also not advisable to add to the cocktail of nuts, oil and seeds. And it is not necessary to mix in a cocktail of vegetables and fruits, the taste will be weird.
Weight loss shakes
Consuming large amounts of vegetables, the body gets rid of toxins, enriched with oxygen, normalizes metabolism.
Green smoothie for weight loss, as has been pointed out in the comments - a good way to get rid of the excess weight. The fiber, which is very found in the leaves, has the property useful again to hit in the stomach. Therefore, the feeling of satiety lasts much longer. More low-calorie cocktails.
Drinking green smoothie for weight loss in the morning all days of the week, you can get rid of three kilos. The most important thing is not to abuse harmful products during the day.
Weight loss shakes are best prepared on mineral water or green tea. But fruits and berries that contain a large amount of sugar, abuse is not.
Also for cocktails it is better not to use the purchase juices. Not benefit, natural fruits in them we find that what is promised by the manufacturers or the beautiful inscription on the box. If you want to add the juice to the drink, it is better to do it yourself.
Cocktails for weight loss it is best not to use canned fruit. Contain a lot of sugar. If it is not possible to buy fresh (e.g., not in the season), in a pinch you can buy frozen.
How to make a smoothie green for weight loss
Some tips that should read before you start making wonder drug:
- If the drink is added to water, it is best to use ice. In this way it is more effective effect on the body.
- No need to prepare for the future. It is best to drink immediately after preparation.
- For cocktails, choose dairy products low in fat or fat free.
- Giraud burning cocktails to drink, not as an addition to a snack, but in its place. It is not necessary to combine meal and a pleasure.
- Before or after drinking a cocktail is also not recommended.
- Fat burn the green smoothie is not a panacea kilos.
As an additive you can put several species. Even if they are not specified in the recipe, it would not be superfluous.
Cinnamon helps to metabolize glucose into energy. Therefore, it is not deferred in the form of fat deposits.
Pepper and cardamom stimulate the metabolism more and burn calories faster. In the reviews it should be noted that these spices go very well with the vegetable cocktail.
Ginger accelerates the metabolism, increases immunity, helps cleanse the body of toxins and promotes the distribution of fat.
The cocktail for weight loss with lemon, kiwi and herbs
The most popular of burn the fat green smoothies. No need to strictly follow the recipe, you can change the amount of ingredients to your taste, and learning of the caloric content of a product, regardless of develop recipes.
- Kiwi – 1 PC.
- Two slices of lemon.
- Parsley, about 8-9 sprigs, without stems.
- Mint – 7 leaflets.
- Ice water – 100 ml.
Preparation: kiwi clean from the skin, cut into cubes for your convenience. The lemon also cut into (by the way, it is not necessary to clean), tear the leaves with the mint and the parsley. In a blender, pour the water and the ingredients. Mix everything until smooth.
The number of products that, of course, can change, and the more that they put the banana, the drink will be sweeter. Don't forget, though, that the calories will be more.
- A banana.
- Two apples.
- A few sorrel leaves (you can substitute lemon).
- A few leaves of lettuce or Chinese cabbage.
- Water – 200 ml.
All the products are remove the skin, cut along with the water put in blender. Mix until a homogeneous mass. The cocktail is ready.
If you want to taste sweet, you can eliminate the sorrel (or lemon). It gives a sour taste of the cocktail will be sweeter.
Vegetable green smoothie
The recipe is simple, both in terms of cuisine and in terms of products. Green smoothie of vegetables is perfect for those who are just starting their familiarity with this type of drink.
- A cucumber.
- A tomato.
- A few sprigs of dill.
- A clove of garlic.
- Cold water – 100 ml.
Preparation: all the ingredients thoroughly wash and peel. In addition, for the ease of grinding to cut the products into several parts. Put it all in the blender and add water. Grind. You can add salt, but it is best not to do it.
Green smoothie with pear
- Two pears.
- A few leaves of mint.
- A few leaves of lettuce.
- Water – 200 ml.
Preparation: all the ingredients thoroughly wash the pear, remove the skin and bones. Cut into cubes and put in food processor along with the herbs and cover with water.
Cocktail with carrot and orange
At the end of the cocktail party is not very green, but that does not negate its benefits.
- Sun orange.
- Two carrots (if the fetus is large, can take one).
- The ginger root.
- A few leaves of lettuce.
- Water – 200 ml.
Preparation: clean the orange skin and is divided into segments. Wash and cut the carrots into several parts. Ginger root is also wash and chop. Put all the ingredients in a blender and mix thoroughly.