How to lose weight correctly and effectively? The diet was nutritious, tasty and varied. And while the extra weight was gone quickly and always forgot the way back to your beautiful body. This may surprise you, but eating well is only 50% of success in obtaining the coveted forms. What other factors affect a difficult process?
We go around the traps of the weight loss
Make sure to do measurements in the morning. Throughout the day body weight change: low this morning, in the afternoon increases. You will receive an accurate result if you always weigh at the same time (preferably upon awakening.). Remember that in the period premenstrual, the body accumulates water, which causes the inflammation.
Keep the bowel in good shape. Those who adhere to the low calorie diets often suffer from constipation. To avoid the problem, before each meal, drink a glass of water or green tea. Eat more fruits, fruit and vegetables.
Don't blame yourself for gaining weight. Any incident has a cause and effect. The important thing is not what it was, and what we are doing now to correct the problem.
Without an integrated approach, even the most balanced't bring you the desired result.
Appropriate loss of weight = an integrated approach
It is difficult to imagine a proper weight loss without physical activity. The result in this case is relative — it is only from a weight category that are, in the best will go without problems in the others, because to give the forms of tone and relief and tighten the skin without sports, unfortunately, unrealistic. But even if you dutifully followed the instructions of a nutritionist and fitness coach, who does not work in their mental attitudes to keep achieved the perfection will be difficult (if even possible).
Many psychologists claim that the root of food addiction howling in the like of your body. Most of us are interested in: what is, our body what it really needs? We just want to do it the way that we want, to fit with your own (or someone else) idea of beauty. In the meantime, get pleasure from your body allows the physical activity: favorite sport, long walks and so on. Do what you like, but was reluctant because of the dissatisfaction. When you see that you get your body listen — respect for him will increase.
The problem of getting rid of the excess weight should be tackled in an integral manner. Work in three areas: the adjustment of diet, exercise, positive self-installation. This approach is very effective, and I hated the fat will be absolutely no chance! Fell free you will have to leave and not come back — not five, or fifty.
But the trust will remain forever, because the work never goes unnoticed.
Effective weight loss begins in the mind
Our body controls the mind, not the other way around. And even that did not put things in order in own head, the interruption in the diet to avoid unlikely. Psychologists are the main causes of overeating.
Sweet therapy. Stress eating cakes and chocolate, you can get relief. But not for a long time. Best to fill the life, are not related to food positive. A morning run through the Park or a good trade can save you from the darkness
Imposed stereotypes. The weight loss industry is a very lucrative business. Here the mass media and impose on us the image of anemic young women with underdeveloped figure of a teenager. What do you care? A few decades ago, the canons of beauty are radically different from today, and now many cultures praise cheerful cheese here. A single standard does not exist! Don't try to be like everyone else — appreciate their individuality!
The uncertainty. Sometimes, the excess weight indicates... disbelief in their own strength. The increase of weight, we want to expand the area of your personal space, Deteriorate the body, such as massages and pedicures — taking care of the body, we began to love it more secure.
The memory of the body. Demonstrated at the genetic level, our physical "And" carries information of four generations. The sad experience of the ancestors, through the hunger and poverty can affect us, make us to eat too, even if in real life to die of hunger and not ever.
More speed, less speed
A healthy rate of weight loss is 0.5 to 1 kg per week. The process can't force it, otherwise you risk to get health problems. A very important and correct diet. For losing weight, burn body fat, but the cells in which they accumulate, remain the same. And if after a course of weight loss you will need to go back to the usual way of eating, that will soon get old weight. The body does not like to lose energy reserves and regenerate them at every opportunity. There is only one way to avoid this trap, called the effects of yo-yo: don't go back to the old size of the portions, so that during the diet of the stomach used to less food consumed. Best take care of it, eat slowly and chew more thoroughly.
Fighting with the appetite
Forbidden Fruit is sweet — all who constantly stick to the diet, you know it better than the other. How to overcome cravings for harmful treats?
As a general rule, due to hunger is tasty, but unhealthy, high caloric content of the food.
And wean yourself of them is not so easy. Efforts to re-appetite-something similar to a struggle with the consumption of alcohol or nicotine dependence. To start to try to get out of the store without the coveted product, but certainly found useful the replacement (such as pasta, bread and replace it with honey). Of course, the first step that you have difficulties, it will certainly be breakdowns. But after a month her desire for temptations cooking, and the taste of them useful substitutes will become your favorite.
Another way of pacifying the appetite to eat a favorite food. The next day, to observe moderation in food, and then sit on a diet. It is advisable to do it after 24 hours of fasting (allowed water and green tea with honey). Psychologists say that by the formation of new habits necessary for 21 days. And excess, admitted on the eve of you as possible will reinforce this habit.
Useful tips diet
Stop beating yourself for mistakes in the diet or skip workouts: most of the girls recognise that they have achieved results through trial and error.
Avoid hard restrictions — there is no need to exclude from your menu is absolutely all you favorite Candy. Nutritionists believe that it is better to once a week to treat yourself to a small piece of homemade cake (due to the waist not do) that in a fit of depression to eat a store bought cake. Take advantage of our tips and dieting process will be a lot more fun, and will delight you with beautiful results.
Clean up the space! When the shelves "look" crisps, nuts, savoury and sweet biscuits, it's hard to resist the temptation. Get rid of all of these agents harmful provocateurs, and in a prominent place to determine muesli, yogurt, vegetables and grain bread — now they are best friends with your figure!
Find the incentive. I remember an anecdote: the condemned is seated in the electric chair, and that it does not fit. Worth save, is strictly forbidden, and ordered him to lose weight. However, after a month, it turns out that it is... recovered. Give the poor man a month-and that leaves to go to the door. "What is it that you do not have to lose weight?" -ask. "The incentive is not enough..." of Course, the penalty does not threaten, but if you have psychological problems that have not been resolved, any drastic changes in your life unconsciously associated with danger. It is for this reason that it is "obvious" incentives (beauty, health) does not always work. If this is your case, in depth. Perhaps, to keep in shape will help you sleep?
Start today! Trust me, that belong to all days of the week, and Monday is no better than any of them. Whatever you have planned, a new anti-cellulite program, the diet, go to fitness club — don't put off until tomorrow, until Monday, until the next life. You're losing weight for yourself, not for "that boy", and, therefore, responsible only to themselves. Self-deception is the main enemy of any initiative. Be objective!
Eating in a bikini. One of the Hollywood actress in an interview has shared his secret to harmony: a diva of Hollywood dinner... naked. "I help only to resist the temptation of eating an extra slice", — says the actress. If this eccentricity is not for you, I made a rule to sit at the table and not in a report housecoat, and a cute top and tight shorts: flattering clothes will definitely help to stop in time.
The rest — not sweet! If you want to reach your ideal weight have to rethink some bad habits. To finish everything to the last crumb not necessarily have to stay in the moment when you will feel well nourished. And not to leave the bag past five almond nuts — if you're going to eat, leave a gift for tomorrow.
Don't make a cult out of food! Stop taking the food as a reward or a remedy for problems. Teach yourself that it is just a way of necessary for good nutrition. Believe me, all these cakes, cucumbers in vinegar, smoked there is nothing good for your body. When the hand reaches for the chocolate, get a "replacement therapy" -walk a little down the hall, drink some water, admire the views, or make a slideshow of your photos to the computer. Trust me, these simple techniques are very effective! Do aware! During fitness you are a dreamer: a clear focus on the exercise that we're doing now. Feel the tension and the relaxation of the muscles, imagine the area you are training, ever more tense. Scientists have proved: in this conscious approach to sports training, its effectiveness is increased by 20 %.
Now that you know how to lose weight correctly and effectively, it is small! You just have to start, and the result will not keep you waiting too long! Good luck and slim with curves of the figure!