If you want to get rid of unnecessary pounds, you need to remember the main thing - to lose weight, you need to eat properly. The metabolic rate (the main factor on which, in fact, weight loss or gain depends) is mainly influenced by the quality of the food consumed. Low calorie food increases vitality by increasing energy expenditure.
There are foods that help you lose weight, some foods can burn and break down excess fat. To get rid of 2-3 pounds, you should not suffer from hunger or severely limit your diet. Eat vegetables, fruits, meats, dairy and other delicious foods that will help you achieve your ideal shape without worries.
Judging by the reviews, weight loss products will remove excess water and fat from the body and help build a beautiful body. Today we will show you which products are suitable for weight loss, we will make a list of useful products, we will talk about the rules for combining healthy products for weight loss.
What foods are good for weight loss?
How to eat to avoid strict diets and lose weight? All products are conditionally divided into two groups - energy stimulants that increase body tone and foods that accelerate tissue recovery and growth. Energy stimulants help reduce weight, and the second group of products intervenes.
For weight loss, any product that enriches the body with minerals, trace elements, vitamins and does not contain many calories is suitable. Low calorie weight loss foods will allow you to get enough energy from food, and at the same time fat reserves will not accumulate. Everyone should make an optimal diet for themselves, a varied menu of useful products for weight loss.
Remember that you need to give up heavy and fatty foods, canned foods, snacks and colored, preservative and flavoring products. If you decide to change your diet, keep in mind that sudden weight loss is unacceptable. You should lose no more than 500 grams per week. The amount of adipose tissue in the body should be reduced and not water and muscle mass.
List of weight loss products
Foods for weight loss do not burn fat, but satisfy hunger and boost metabolism.
For convenience, make a list of foods for a delicious and varied menu, perfect for an active lifestyle.
Let's find out what foods help to lose weight and bring great benefits to our body:
- Low calorie foods for weight loss: citrus fruits, cucumbers, tomatoes, lean white fish;
- Hearty food: hard wheat pasta, oats, apples, whole grain bread, beans;
- Low sugar foods - lentils, berries, mushrooms, skim milk;
- Reduced-fat foods for weight loss - reduce the caloric content of food at the expense of animal fats: seafood, low-fat cottage cheese, tuna, perch, chicken offal.
- Food with unsaturated fatty acids - for a healthy complexion and skin elasticity;
- Food to improve mood: fruits and vegetables (carrots, apples, celery, bell peppers), juicy berries, chicken goose;
- Products that help remove excess water from the body - berry fruit drinks, orange juice, green tea, berries, celery juice;
- Foods that are suitable for a healthy snack: dried fruits, nuts, cereals, bananas;
- Food - building material: diet cheese, low-fat cheese, egg white, white fish, legumes;
- Products for stress: dates, olive oil, tomatoes, dark chocolate (must contain at least 75% cocoa).
If you study the reviews about weight loss products, then it can be noticed that nutritionists and scientists see the list of weight loss products differently, but everyone agrees that citrus helps maintain harmony. They stimulate metabolism, remove excess fluid from the body, stimulate the digestive process and fat burning.
If we talk about fruits for weight loss, then we can not fail to notice the effect of pineapple. Thanks to bromelain (a unique enzyme), this fruit improves digestion, stimulates the metabolism of carbohydrates and proteins and removes swelling. Bananas and pears are also great supplements for a healthy diet.
Among berries, preference should be given to blueberries and raspberries, as they help break down fats.
If you choose the five most effective products for weight loss, then in addition to berries and citrus fruits, sour milk products, salad vegetables and green tea will fall on top. Any diet is hard to imagine without seafood, buckwheat and aromatic spices, legumes and eggs.
Rules for combining products for weight loss
For weight loss, what and how you eat is important. Nutritionists advise to eat no more than a glass of two hundred grams at a time and if you combine the products properly, soon the result will be noticeable. If you feel hungry, drink a glass of warm water. But if the feeling of hunger intensifies, then it is not necessary to endure, because if the body is under stress from the constant lack of food, then the strategic reserves will accumulate in the hips, abdomen and other areas.
For a snack or breakfast, it is better to use fruit with cottage cheese or low-fat yogurt - they will satisfy hunger and will not add extra calories to the body. Porridge goes well with a salad with celery, cabbage and tomatoes. It is advisable to use lemon juice or olive oil as a sauce. It is advisable to supplement the meat of turkey, beef, white poultry with vegetables.
Even the healthiest foods lose their effectiveness if the body does not get enough fluids. But if you organize your food properly, include low-calorie foods for weight loss in your diet, then the result will not be long in coming.