Salads for weight loss — 20+ recipes for your health

Before you start to cook dishes that can help you get rid of the unwanted pounds, you should know some things about combinations of products.

The fact that not all the ingredients harmonize with each other.

Consequences of the use of incompatible products may be sad, the acidity and the increase of weight to the very real toxicity.

And this is no joke! Therefore, we offer a brief educational program about the compatibility. salads</1_img>

If in the dish there are products with a high starch content (such as avocados, pumpkin, boiled corn), then combine them best with fresh vegetables or fruits.

TIP: REMEMBER THAT you SHOULD NOT DRINK WHILE EATING DRINK. TAKE A BREAK OF THIRTY-ONE TO SIXTY MINUTES.

 

Dried Fruits and nuts are ideal for mixtures of fresh vegetables. But it is better to refrain from the mix of these high-calorie ingredients with the cooked vegetables. If you want to add to a dish of fruits, don't mix sweet and sour fruits — that will kill the taste of each one.

Salad recipes for weight loss of nutritionists

There are many incredibly delicious, easy and nutritious recipes of diet salads for weight loss.

 

With the advice of specialists in nutrition, we have prepared the most original and useful.

 

apium salad

  1. Three or four stalks of celery
  2. An average Apple
  3. A large beet boiled
  4. Half a teaspoon of olive oil

First, the beets clean and RUB on a grater coarse. Then, clean and cut into cubes Apple. Celery cut in medium dice and add the butter. Light salad for Breakfast is on point!!!

 

SUGGESTION: INCLUDE USEFUL TIPS TO MAKE SALAD FOR WEIGHT LOSS BEST PRESCRIPTION IT IS NECESSARY TO ASSIGN THE MAIN — DO NOT OVERDO IT WITH THE INCORPORATION OF SPARE PARTS. It SHOULD HIGHLIGHT THE FLAVOR COMPONENTS AND NOT to INTERRUPT IT.

"Spring colors"

  1. A piece of yellow, red, orange and green bell peppers
  2. Two tomatoes medium
  3. Small handful of fresh herbs (dill, parsley, cilantro)
  4. A teaspoon of vegetable oil
Spring colors</2_img>

Remove the peppers from the seeds, then chop them medium-sized strips. Cleaned the tomatoes from the stem and cut the same.

Sprinkle the vegetables finely chopped, the herbs, and add the butter. This dish is ideal for dinner.

"cucurbita happiness"

  1. Two hundred grams of purified pumpkin
  2. One hundred grams of carrots
  3. Five or six plums
  4. A teaspoon of lemon juice
  5. A teaspoon of honey
 

To start liquore madidaque prunes sixty-ninety minutes, to soften. After this, RUB the pumpkin and carrot in a grater coarse. Plums cut into thin wedges.

 

Add the lemon juice and honey and carefully misce. It is worth noting that this dish is very nice for children.

 

"Ideal gourmet"

  1. One hundred grams of cabbage
  2. A medium carrot
  3. Fifty grams of radish black
  4. A spoonful of vegetable oil
  5. A handful of fresh blueberries
 

shinkuem cabbage as fine as possible. Add the grated on a nice grater carrots and radish. Pour the oil, taste with salt and pepper, carefully misce. Before serving, add fresh fruits of the forest.

Salad of beetroot

Salad recipes for weight loss the picture would not be complete without this colorful plate is perfect for a holiday.

 
  1. Sixty grams of leaves of lettuce
  2. A beetroot cooked
  3. A tablespoon of oil
  4. Bunch of any green of choice

Grate the beetroot in a grater coarse. Mix it with broken in small pieces lettuce. Then add finely conciderunt herbs, oil and spices.

Salad of Chinese cabbage

  1. Three hundred grams of Chinese cabbage
  2. Two sprigs of dill
  3. Dessert spoon of vegetable oil
  4. Two tomatoes medium
Beijing</3_img>

cabbage shinkuem thin strips mnemonic of their own hands, to make it juicier. Add thinly sliced tomato and finely conciderunt dill.

Then, cum suo dish with salt, pepper, butter and carefully misce. You can bring to the table!

Salad of cabbage red

  1. A small head of red cabbage
  2. A yellow bell pepper
  3. Onion
  4. Carrots small
  5. Two medium green Apple
  6. In the half of a lemon
  7. Two sprigs of dill, parsley
  8. Tablespoon of olive oil

Finely shinkuem cabbage, without the tolutariis praeferres. Then, pour in the lemon juice, solim and diligent Month, with the hands until the cabbage is tender. Peel the apples and carrots and grate on a grater coarse, also aspersit of lemon. Juliana fine chop the pepper and the onion, at least, the green and misce ingredients with olive oil.

TIP: AS LEMON AND HERBS OFTEN SUBSTITUTE IN DISHES OF SALT TO THIS MIX YOU CAN'T ADD ANY CONDIMENTS. AFTER USING THE COMBINATION OF VEGETABLES WILL only INCREASE.

"Holiday"

  1. Ripe avocado
  2. A peeled grapefruit
  3. Six tomatoes, cherry
  4. A teaspoon of lemon juice and olive oil

Dish for two persons served in halves of avocado, which you should carefully remove the pulp without damaging the skin. Cut the rest of the meat into thin slices and place in bowl. There are also add slices thin triangulorum grapefruit. the tomato cut into four parts. Mix of the piece, dressed with oil and lemon juice and put in avocado halves and serve! This dish is one of the most delicious and simple salad recipes with avocado for the weight loss.

Salad with figs

  1. Fifty grams of Parmesan cheese
  2. A little bit of poppy
  3. Four medium-sized fresh figs
  4. Two hundred grams of a mixture of several types of salad
  5. Tablespoon of olive oil
  6. Tablespoon balsamic vinegar

Wash the figs, remove the stems and cut the fruit into small pieces. Grate Cheese on a grater coarse. Salad dilacerant into small pieces. In another bowl make a mixture of oil, vinegar, poppy seeds and spices, and then we fill their ingredients and carefully misce. The dish is ready!

 

Original salad with cheese

  1. Fifty grams of leaves ACETARIA
  2. One hundred grams of goat cheese
  3. A pear
  4. Small lime
  5. Ten grams of almonds flakes
  6. Dessert spoon of olive oil
  7. Tablespoon liquid honey

Pear clean from the skin and seeds and cut into large cubes. The same cut the cheese. dilacerant the salad leaves into small pieces and add other ingredients. premere lemon juice, add the butter and a pinch of salt, misce. Before serving, effundam at the top of the almonds.

 

Salad of pumpkin

There is another interesting recipe that will appeal to fans of pumpkin.

 

For its preparation we need:

 
  1. Four hundred grams of purified pumpkin
  2. One hundred and fifty grams of feta cheese
  3. Seventy grams of rocket leaves
  4. A red onion
  5. A little cyminum sparget and Pepper pepper
  6. For dessert spoon of balsamic vinegar and olive oil
pumpkin</4_img>

First turn on the oven, which gives it a chance to heat up. obscurum, a baking sheet with aluminum foil and Deturpant surface oil.

 

Then cut the pumpkin into small cubes and put it in the oven for twenty minutes.

 

While the pumpkin is in the oven, cut in cube of cheese, add the arugula, vinegar, oil and spices. Cut thin semicirculi bow and took care misce. Once the pumpkin is soft, remove it from oven, let cool and add the other ingredients.

 

Green

  1. One hundred and twenty grams of lettuce, green
  2. Two sprigs of dill
  3. Thirty grams of sour cream
  4. Two sprigs of parsley
  5. The beam allium
 

dilacerant lettuce into small pieces. Finely chop the vegetables. Mix everything in a bowl, add the cream and a pinch of salt. This mixture is great as a side dish vegetable burger.

 

"Apple"

  1. Four medium apples
  2. Two hundred grams of low-fat yogurt
  3. Two hundred and fifty grams of cream cheese
  4. Dessert spoon lemon juice

Clean the apples and cut them in slices. RUB on a grater, thick cheese. Pour the mixture of yogurt and allow to sit for ninety minutes. Before serving aspersit of lemon.

 

TIP: IF you prefer YOGURT, you CAN REPLACE it with low-fat sour CREAM OR, EVEN Ryazhenka.

 

"Italian"

Another unusual vegetable salad for weight loss is prepared according to a simple recipe.

 

It is necessary to have:

 
  1. Three medium tomatoes
  2. Forty grams of celery root
  3. An average Apple
  4. A tablespoon of olive oil
  5. A few olives, pitted

Tomatoes and apples clean from the skin and seeds, then cut into thin slices. RUB on a grater coarse api. Conscidisti in half of the olives. Add to the butter mixture, salt and pepper and misce.

 

"Siciliam pleasure"

  1. Six hundred grams of tomato
  2. Two medium onions
  3. Two cloves garlic
  4. Three hundred and fifty grams of cheese suluguni
  5. Tablespoon of olive oil
  6. Sprig of fresh Basil

Cut the tomato and the onion into thin rings. Grate cheese on a grater coarse. Chop the garlic and Basil. Then, all misce, dressed with olive oil and add a pinch of salt.

 

The cauliflower salad

Among the many recipes for weight loss diet stands out salad of cauliflower and radishes.

Preparing it is quite simple:

  1. Three hundred grams of cauliflower
  2. Two hundred grams of radish peeled
  3. Fifty grams of watercress
  4. Teaspoon of lemon juice
  5. Dessert spoon of olive oil
  6. Quarter onion
cauliflower</5_img>

ulcus cabbage and let it cool. Cut the radishes in small slices, add the watercress and finely chopped onion. Cabbage divided into small florets.

 

Add to the mixture of the oil and the lemon juice and misce.

 

"Mushrooms in the meadow"

  1. One hundred and fifty grams of white mushrooms
  2. Teaspoon of vegetable oil
  3. Teaspoon of lemon juice
  4. Pinch of black pepper
  5. A distringam parsley, green onions and dill
   

Clean the mushrooms and cook them in salted water until tender, then cut into small pieces. Add conciderunt greens, dressed with oil and lemon juice. Sprinkle with spices.

 

TIP: THE RESULTING DURING COOKING OF THE BROTH OF MUSHROOMS TO USE FOR THE SOUP. ENOUGH To ADD THE POTATOES, CARROTS and ONIONS AND COOK FOR ANOTHER HALF HOUR.