Slim figure — the aim of which is to important not to do harm to the health. The strong limitation of the usual menu, as well as a complete rejection of the use of fat — this point of view is wrong. Fat contains many nutrients, and to abandon completely the use of oils is impossible. Nutritionists recommend as a Supplement to diet meals oil flax seed — this natural pantry of useful substances. Among other vegetable fats this product has a special place for their properties and unique composition, contributing to weight loss.
Oil made from flax seeds pressing (cold press method). This method of production allows to keep all useful properties, without exposing the product to heat. After squeezing the liquid turns Golden brown, shades of which can vary depending on the degree of purification. Buy oil scented in pharmacies or grocery stores.
Select the time you buy a container of rudis in the content of the dark glasses, do not forget to specify the retention period. After opening the bottle, do not store oil in the refrigerator for more than 30 days.
If the products are released more than a year ago, buy it is not worth the. Don't buy Flaxseed oil if it is cloudy or has a precipitate.
Why lose weight taking flax seed oil: a little bit about the properties
The effect of the weight loss during the use of the oil of flax seeds is achieved by speeding up the metabolism, there is a rapid division of the cells of fat and the reduction of the problematic areas of the body.
Properties of Flaxseed oil, which contribute to the overall improvement, to clean the body and get rid of the extra pounds:
- it has a mild effect laxative;
- removes waste and toxins;
- reduces the appetite;
- contains essential fatty acids omega 3 and 6, vitamins E, A, F, K;
- improves condition of the skin, excluding the fall after the weight loss.
How to eat for weight loss
General rules: how much, how and when
- Take the oil of the seeds of flax only in the cold, as any heat treatment will result in the loss of useful properties and destruction of nutrients:
- do not add to hot dishes
- do not drink the hot drinks (coffee, tea)
- do not use for frying and cooking
- The decision of oil products flax in the interior, it is necessary to consider that has a certain taste and peculiar aroma, which is not to everyone's liking. In this case, it is recommended that after you drink the oil, eat the honey (maybe a third of a teaspoon).
- Some attenuante use lemon juice, which helps to drown out the typical taste of butter.
- If you remove the discomfort does not work, make the tool in the form of capsules of gelatin.
- During the treatment flax product stack of dishes fatty, fried, sweet and smoked. Eliminate the alcoholic drinks.
- All meals during the day should be small portions.
- A day to drink at least 1.5 liters of water.
- If in the ingredients there is oil on linen, tea, coffee, cocoa and other hot drinks, drink not before 20 minutes after a meal.
- Per day allowable amount of the product (regardless of options) – 2 tablespoons.
- A course of therapeutic use — 1.5 month.
How to drink pure
With an empty stomach
Drinking, treatment oil in the morning with the empty stomach", it is recommended 20-30 minutes before the morning meal. Start with a teaspoon, gradually increasing the dosage to bring during the week of the reception to the dining room.
To drink linseed oil and in the evening, half an hour after dinner. In this case, it will help to activate the bowels and get rid of constipation through the morning chair.
In the composition of the daily menu
Linseed oil added to salads, mixed with other types of dressings — olive oil, mustard, vinegar.
The recipe of salad with flax oil
- broccoli — 200 g
- sparzhevy beans — 100 g
- parsley — 20 g
- the chopped nuts — 30 g
- Flaxseed oil — 1 tablespoon
- lemon juice — 1 tablespoon
Broccoli and broad beans and boil for a couple. Kernels chopped broccoli to share inflorescentiis, parsley to chop. Mix it all with the oil of flax seeds, add a little lemon juice, sprinkle with the walnuts.
A therapeutic mixture with cottage cheese
The use of oil of flax seeds combined with cottage cheese is known for several decades. A biochemist from Germany Joanna Budwig argues that the composition effectively fights even with the cancer. What is the explanation?
The essential fatty acids omega when interacting with the protein quoque butyrum:
- stimulate the digestion of protein, dairy;
- enhance the body's own synthesis of fatty acids in the essential contained in the clothing of the product.
Recipe quoque butyrum-clothing for the masses
- Flaxseed oil — 2 tablespoons
- cottage cheese — 0.15 kg
- moliti flax seeds — 2 tablespoons
- the water boils on request
Mix all ingredients, adding pure water to get a paste like consistency. The resulting mass is to eat during the day.
A Part of other diets
Flax oil has been successfully used in the known composition of the diet Pierre Ducane. In the phase of Attack, when the allowed list of dishes is very limited, attenuante have the opportunity to diversify the menu a coffee tablespoons of Flaxseed oil. In addition, it adds new flavours to the protein of the diet, the use of this product the body so that you will receive essential fatty acids.
Successfully combined the butter and other popular diets because it helps to a better absorption of nutrients and accelerates the process of weight loss increased metabolism. The most common diet, the composition of which is effective product of flax, fish, oats and kefiric.
Contraindications and possible damage
It is necessary to abandon the diet with the use of linseed oil:
- if you have digestive problems (gastritis, ulcer, etc.);
- in diseases of the liver and gallbladder;
- during the treatment, the hormone therapy;
- gynecological problems;
- in the case of diseases of the blood (taking the oil degrades clotting);
- if diagnosed with hypertension;
- if you are allergic to components of Flaxseed oil.
Be careful with linseed oil can be used for children and pregnant women, in all cases, permission for use must give the doctor.
How to lose weight by applying topically
- Do not use products with expired shelf life, and dark, with a penetrating smell.
- Make sure to do a test for the presence of skin, allergies — drip of oil on the back of your wrist and wait for half an hour. If there is no redness and irritation — external use permitted.
Useful oil wraps
This method of weight loss will help to actively nourish the skin and reduce the volume of the body, get rid of body fat. Honey is a popular home remedy for body wraps, which makes the skin smooth and taut, and the oil saturates it with useful substances. attenuante noted that after the session the skin looks radiant and rejuvenated.
- honey 3 tablespoons d'
- linseed oil — 2 tsp
Thoroughly mix the oil and honey. If you want to distract the peculiar smell of the flax product of the mixture you can add mint leaves chopped. Put in the problem area, wrap with aluminum foil, covered with a towel or blanket. Duration of half an hour.
During the honey-oil mixture of exercise, and the effect of the procedure will skyrocket.
Massage with flaxseed product
Oil massage warms up the muscles and increases the circulation of the blood. There is an anti-cellulite effect of the reduction of problem areas. To strengthen the effect of flax product will help 2-3 drops of essential oil of citrus (orange, grapefruit or tangerine).
That can't be applied
Do not use linseed oil topically if you have any:
- problems with the heart or the blood vessels;
- diseases of the skin — rashes, inflammation, etc.;
- Allergy to components of massage drugs.