Ground ginger for weight loss can be used in several ways. Meals, beverages, cosmetic brands for cooking with this product. In Chinese medicine ginger is considered a product that lifts the mood. Dry ginger is recommended as a tonic in General. Ginger, it turns out that they are able to eliminate the imbalance of the intestinal flora, which does not give the chance of accumulation of cholesterol in the human body "bad" . This plant quickly helps to get rid of extra pounds, remove toxins, very effectively, the cleaning of the gastrointestinal tract.
There are many recipes for weight loss that use ground ginger as a product essential for weight loss.
To achieve the desired result follows after each meal, chew and swallow a pinch of salt – mixture in a ratio of 1:10 of turmeric with ginger chopped. The mixture should be bitter, but not spicy. We must try to consume 1 teaspoon a day this type of fund. You must control the reaction of the body, can be skin rashes and other allergic reactions to ginger. In this case, the reception must be stopped.
Ginger tea for weight loss
To prepare this tea is very simple. You need to take one part of lime, flowers and simple green tea, half of the hips. All you need to mix and store in a jar of glass. In a glass of water, add a tablespoon of herbs and ½ tsp of ginger powder. You take half an hour after food or half an hour before meals. Do not recommend this drink with colitis and gastritis.
In this tea you can add chopped garlic, lemon and honey. All of these ingredients are intended only to improve the desired result.
Ground ginger for weight loss in cosmetics
A simple recipe of cream against cellulite : body milk, add a pinch of ground ginger and allow to stand for 2-3 days. Then use your milk as usual. Not only rub the skin, because the cream kept the solid particles of ginger. And essential oils go to the cream and perfectly gets into the skin and increase the circulation of the blood.
It also prepares and anti-cellulite essential oil used for massage. 1 tablespoon of ginger 1 tablespoon of cinnamon with a sprig of rosemary to infuse in a Cup of olive oil for 2 weeks. Then, strain the mixture and use for massage.
Good help in weight loss and body wrap with ginger. 1 Cup of clay (blue and white) take half a teaspoon of ginger to add 1-2 drops of essential grapefruit oil. Clay diluted with milk, which should be fat, is applied to the problem areas. Oiled parts of the body covered with a cloth to wrap and hold for 30 minutes. After the intervention, in any case, there is no need to RUB your eyes, because you can get irritation of the skin.Be careful!
Ground ginger for weight loss should not be consumed, together with the use of drugs that thin the blood such as Aspirin.
How to take ginger for weight loss?
A for once in my life see a ginger in the market and some strange roots or in the onshore bar in the shape of rose petals. But many had no idea how useful species that they had ever had. We will see the complete information on how to take ginger for weight loss.
Also, this spice is widely used in medicine. Let's look at the healing properties of ginger for weight loss:
- Helps to get rid of nausea in pregnant women and during the disease.
- Good prevention and treatment of diseases that are transmitted through the air droplets.
- Reduces pain in the joints.
- Helps preserve the youth.
- Excellent remedy for stress.
- Improve the metabolism of the body and eliminates toxins.
Of course, this product has its contraindications: the presence of allergies, liver disease, heart, and ulcer and bleeding. Not to pregnant women. Also it is recommended not to exceed the standard in order not to harm your health.
How to apply?
To know the effect of ginger for weight loss, you need to add this salt in the food and tea, and you can also brew a special ginger drink. For example, to add seasoning to a salad or steamed vegetables. It is recommended to adjust your diet and far from harmful products.
How to cook?
Now we are going to learn how to use ginger to lose weight. There are a great number of recipes of this drink, consider a few of them:
Recipe Nº 1
You have to slice thin pieces of ginger and put them in a thermos, pour boiling water in the proportion of 2 tablespoons. tablespoons of 1 liter of Leave to infuse for 30 minutes after drinking the drink throughout the day before meals.
Recipe No. 2
In this option, you should cut in thin strips ginger pour the purified water, and put on a small fire. You need to cook for 25 minutes. Once the drink has cooled a bit, add a bit of honey and the juice of 1 lemon. You can also add in the favorite drink herbs, such as mint.
Recipe No. 3
This option is designed for those who want to lose weight quickly, no matter what. Take equal parts of garlic and ginger and pour the water that has to be 20 times more. Leave to infuse for 15 minutes, strain and drink in small portions throughout the day.
Recipe No. 4
To start, chop 60 g of leaves of peppermint and add a bit of ginger root, which is also pre-chop. Add a bit of cardamom and pour it with boiling water. Steep for 30 minutes and then strain. In the drink resulting, add 1/3 Cup of lemon juice, and 1/4 Cup of orange. Refrigerate the drink and drink when you want to.
In General, the root of the need to buy small as an apricot, based on 2 l of water. It is not recommended to drink this drink before you go to sleep, because that has an effect invigorating. Dry ginger for weight loss, certainly, less useful, but can be used for quite a long time.
- Keep the ginger root in the refrigerator, but not more than a week, as it loses its beneficial properties.
- You can freeze it in this state was stored for 3 months.
- 2 tablespoons of fresh ginger is equivalent to 1/8 teaspoon of ground.
- Be sure to consult with your doctor who will give you permission to use this method of weight loss.
So, we have figured out how to take ginger for weight loss, now just need to buy the root and begin to lose weight.
The dry ginger for weight loss
Ginger has always been famous for its useful properties: it improves blood circulation, eliminates toxins, normalizes metabolism, prevents the development of peptic ulcer disease. To the East is used the dry ginger for weight loss, making this a tea. The ginger is rich in beneficial trace elements, which is important.
Drink teas made of ginger
Nutritionists recommend to use dry ginger for weight loss because it is faster and better absorbed by the body.
The options to make the ginger tea
Beer, a liter of strong green tea, strain it. Add 2 teaspoons of ginger and a pinch of cinnamon powder, pour it in the pan. Boil the mixture for about 20 minutes. Add the honey to taste, 50 ml of lemon juice. Boil for about 5 minutes. Ginger tea, with an infusion of half an hour.
In two cups of boiling water to fill a teaspoon of ginger powder, add lemon and honey to taste. Leave 15 minutes (sometimes I advise you to leave for hours). You can brew a tea with garlic, cranberries. Ginger tea drink directly before meals, preferably in small SIPS.
Important: before applying you consult your doctor. The tea should be drunk with caution, to start with, drink half a Cup.
Recommendations about the use of ginger tea:
- Drink this tea in small SIPS, after, or before meals.
- Tea made from ginger can be combined with various herbs.
- To improve and soften the taste of ginger, you can add to the drink of honey, lemon balm, lemon, green tea, orange juice or cardamom.
- After taking the ginger tea, occasionally straining it again, so your body does not forget it. You can sneak a small piece, along with the usual tea.
- You should not drink ginger tea before you go to sleep. This drink is invigorating.
- By brewing ginger in a thermos is enough four tablespoons of ginger powder in two quarts of water.
- Tea from the root, is drunk before eating, reducing the appetite.
- Ginger is composed of several herbs in the tea enhances the action of the herbs.
- Most effective for weight loss ginger tea with garlic.
Other drinks ginger slimming
Yogurt with ginger and cinnamon. In a glass of buttermilk add a third of a teaspoon of cinnamon, the same of ground ginger root and red pepper on the tip of a knife. Shake well, drink in the morning, before Breakfast.
Coffee with ginger. Mix three tablespoons of organic coffee, sugar to taste, half a teaspoon of grated ginger, half a teaspoon of cocoa, cinnamon and seeds of anise, four ounces of water and a little bit of dried orange. To brew the coffee the traditional way.
Of ginger ale with pineapple. Mix in a blender with four cups of water, fifteen pieces of canned pineapple, a bit of dry ginger (50 g), four tablespoons of honey, a third Cup of lemon juice. Strain through a sieve.
Tincture of ginger and citrus. The zest of two grapefruit and three limes (no white peel) cut into cubes, add three tablespoons of ginger powder, pour vodka (five hundred ml). Insist seven days in a dark place in an airtight container, shaking the bottle every day. Filter through gauze to soften the honey.
Bath with ginger for weight loss
For a relaxing and cleansing Spa treatments must be pre-grate a tablespoon of ginger root, and prepare an English or sea salt, will help to prevent morning painful conditions. Next you need to clean the bathroom of any detergent to wash it with boiling water. Then, mark it with hot water, because the fingers are barely tolerated temperature. Next you need to add the ginger if the hand was not freshly ground, you can use powder, but the first version is much better which promotes weight loss. Then you can add salt in the amount that is written on the package. After the bath has cooled a bit, and the body will begin to tolerate the temperature, you can begin to bathe.
During the first fifteen minutes, most likely, will not be able to feel any sensations, except for the smell of ginger, but then the body begins to sweat, and people feel warm. At this moment, the ginger and starts to speed up the metabolism, which affect the subcutaneous fat layer. In this time you must help it a bit. You can take a regular shower brush, but found in the pharmacies of massage and started to rub your problem areas where cellulite has the largest scale. The total time of this procedure may not be greater than thirty minutes. After a bath with ginger you need to wipe with a towel, wear a warm Bathrobe, and wrap yourself in a blanket or quilt. This is to ensure that the sauna effect lasted longer.
In recent time gained a lot of popularity wrap with this type of components such as ginger. Thanks to the utility of the qualities of the plants, the pounds of more to go faster. Ginger not only has a positive effect on the skin, to the food, with the necessary substances, but also stimulates the metabolic processes, accelerate the metabolism of carbohydrates.
The powder is mixed with hot water to obtain a dough with a similar consistency to the sour cream. Then, you need to thoroughly clean the area of the body. The removal of the epithelium and the increase of the circulation will carry out the procedure accurately, no worse than in a SPA. To peel perfect sea salt with a tablespoon of olive or grape seed oil. Also, in the mixture, add a pinch of ground coffee. RUB too hard skin washcloths. Prepare the means for peeling is possible future use and stored in glass containers, placing in the refrigerator. Cleaning of the skin should last about 5 – 6 minutes. Then, the mixture of washing under a shower of warm water.
Dry body with a towel, you can begin to apply makeup to body wraps. The prepared paste of ground ginger evenly coated on certain areas of the body with skin problems or fat deposits. The areas of the body carefully wrapped in cling film in several layers, trying to run wrap more tightly so that the slurry not leak. It is easier to get in bed and hide a warm blanket. Wraps with ginger for weight loss can take a different time of 20 – 30 minutes to 1.5 hours. If a woman does not feel discomfort and have free time, it is advisable to pay not less than 1 hour.
After the time necessary to take a hot shower, washing the skin of the remains of the cure of the composition. Clean the body with a towel, apply any cream nutritious.e