Buckwheat diet reviews are the most controversial. Some managed to lose 15 kg in 10 days, others in 30 days were able to reduce weight by only 5 kg, and others did not achieve it at all. What is the reason for this result? Why were some able to lose weight easily in buckwheat while others did not lose weight at all? It all has to do with the selected menu of the buckwheat diet and the combination of buckwheat with additional products. There is another reason - the body's reaction to cereals. She is individual.
Why you can lose weight on buckwheat
Buckwheat is a storehouse of beneficial substances for the body. This allows us to eat it and not suffer from a lack of essential substances. The gorges are rich:
- minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- large fiber, useful for cleansing the intestines; acids
- : mali, citric, oxalic;
- amino acids: arginine and lysine;
- vitamins PP, P, group B.
The buckwheat diet is very strict and as a result gives weight loss of 15 kg or more, as the menu will contain mainly only boiled cereals. Its energy value is 110 kcal per 100 grams. At the same time, 4. 2 g are vegetable protein and only 1-3 g fat. No chemicals are used to grow buckwheat. It grows well on its own, without fertilizers and stored without chemical treatment.
A buckwheat diet with the right menu is one of the strictest mono-diets. An important role in weight loss plays the fact that it is mainly used a product. For many people, such a diet is difficult. But in heavy weight, this is the best option. Another plus is hypoallergenic and the ability to cleanse the blood. It is no wonder that patients with psoriasis, diabetes, thrombosis sit on such a diet so as not to lose weight, but to recover. The result is both.
How much you should sit on a buckwheat diet and how much you can throw away
Monodiet, where the main dish of the menu is buckwheat, some. There are short 3-day, 7-day, 10-day and even 30-day deadlines. Each has its own characteristics, dictated by common sense and the desire to prevent the body from suffering without losing substances. You can lose weight with buckwheat by 1 kg or by 15. It all depends on the excess weight and the duration of the diet.
|Diet Days||Buckwheat supplements||Suitable for||How much weight can you lose in 1 course|
||People with slight excess weight (up to 10 kg).||1-3 kg|
||For those who have 11-20 kg extra.||5-6 kg|
||Overweight with 21-34 kg.||7-8 kg|
||People with a high degree of overweight, who have over 35 kg extra.||12-15 kg|
So choose a real buckwheat diet for 7, 3, 10, 30 days according to the parameters, taste, number of pounds you plan to lose once, and start preparing. For each variant of the dietary method, 2 types of menu are offered. For example, a kefir-buckwheat diet is suitable for a 3-day diet, as well as a buckwheat and cucumber. Choose the one you like best. It is important to have a normal attitude towards the products from the menu. You do not need to force yourself to drink kefir if you do not like it. Do not stress your body twice.
The desire to lose weight is understandable. But you do not have to remove everything right away if you do not want skin folds, which you can not remove later, except plastic.
Preparing and skipping diet
This mono-diet comes with great nutritional restrictions, so prepare your body for it. First of all, you need a state of mind. Evaluate your willpower, perhaps you should not immediately aim at a long-term technique. If you like protein food - choose a diet of buckwheat with chicken, you like vegetables - choose the vegetable menu.
To tune in mentally and cope with a poor buckwheat diet, consider the original psychological exercises. Remember, the hardest days are often 1, 2, 5, 9. They have to be patient.
3 days before the buckwheat diet, remove fatty foods, milk from the diet. Reduce your intake of sweet and salty foods. Eliminate alcohol and coffee. And remember - you will succeed!
To get out of the buckwheat diet, add chicken breast, herbs, vegetables to the diet after the last day. You can add a little salt. If these products were included in the diet menu, add yogurt, boil porridge in water from barley, oatmeal, millet or cornmeal. Rules:
- Look for low calorie foods.
- Eliminate redness, smoking.
- Do not use oil for 3 days.
- Do not add too many peppers, garlic, green onions to your food.
- Prepare simple meals that do not involve too many foods.
After 4 days, you can now switch to your usual diet. However, we advise you to review your addictions. Following a buckwheat diet, minus 15 kg is excellent. But your body will start to work differently. Even familiar food will have new flavors. Listen to your inner voice. Perhaps, earlier your favorite dishes will look very greasy, salty, tasteless. Set the plate aside immediately. Now you are a completely different person!
Diet rules in buckwheat
- Do not salt or sweeten foods.
- Choose only water, carcass or green tea from the drinks.
- Spices, sauces are not used.
- If you are very hungry, eat another 100 grams of buckwheat and wash it with green tea.
- Eat slowly and chew the grains completely on steam.
- Be sure to do muscle tightening exercises.
- Massage is allowed, but without movements that stretch the skin. Light pressure, pinching, blow will do.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: a daily menu
These mono-diets are simple, without changes. In a buckwheat diet, the menu for each day will be the same, regardless of whether the course lasts 3 days or 30. Once you have chosen a technique, supply the basic products. Kefir, vegetables, meat with long diets is better to bribe fresh.
Please note that the weight of cereals is given in boiled (steamed) form. Take kefir 1% fat. Chicken meat is a boiled breast without skin and fat. Suitable vegetables: white cabbage, broccoli, tomatoes (boiled), cucumbers, peppers, zucchini, green beans, onions (boiled), greens.
Some internet advisors claim that you can eat as much buckwheat as you want during a diet. This is not true! The product has a certain number of calories. The diet is strict but effective.
If you eat a lot of buckwheat, the result will be little or not at all. Observe the quantity shown in the menu.
Diet in buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge in water.
- 2 times - 1 cup of unsweetened kefir (separately from buckwheat).
Diet with buckwheat coffee for 7 days
- 3 times - 250 g of buckwheat;
- 3 times (one overnight) - 1 tbsp. kefir
Diet in buckwheat and cucumbers
- 3 times - buckwheat porridge, 250 g each;
- 3 times - 1 medium-sized fresh cucumber.
Diet in buckwheat and vegetables
- 3 doses - buckwheat porridge, 250 g each;
- 2 times - boiled or raw vegetables, 300 g each
- 3 doses - 200 g of buckwheat with herbs;
- In the morning - low-fat cottage cheese 200 g.
- For the night 1 st. kefir
Diet: beets and buckwheat
- Breakfast - steamed buckwheat in the evening 250 g;
- Second breakfast - boiled beet slices 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before bed - 100 g of beets
Diet in buckwheat and chicken
- 3 doses - 200 g buckwheat;
- 2 doses - boiled chicken 200 g;
- 1 meal - 200 g of raw vegetables
How to cook buckwheat for a diet
Whole grains are used for cooking. It can be prepared in 2 ways: steamed or boiled. The first method allows you to store more vitamins and makes the fibers stronger. They are harder to digest, the body is forced to expend more calories. The second is suitable for people with diseases of the gastrointestinal tract. He is more forgiving. You can alternate them, especially with prolonged weight loss. A buckwheat-to-steamed buckwheat diet, as many weighty reviews say for a 30-day course, is too heavy for the stomach. In this case, it is better to cook cereals.
Method 1: Evaporation
- Rinse the kernels in warm water.
- Place in a saucepan.
- Pour boiling water.
- Drain the water.
- Pour boiling water again in the ratio of 2 glasses of water with 1 cup of cereal.
- Cover with lid.
- Wrap the pan in a blanket.
- Steam all night.
- Drain excess fluid in the morning.
Method 2: cooking
- Take 1 cup of buckwheat.
- Rinse the core in water.
- Place in a saucepan.
- Fill with 2 cups of cold water.
- Set high heat.
- Bring a boil, remove the scale, adventure.
- Cook until the water boils.
There are no contraindications to the use of buckwheat. However, people with low blood pressure cannot lose weight on buckwheat. You should not use the method immediately after illness, surgery, mental shock. Of course, do not lose weight this way during pregnancy and breastfeeding - the baby should be given more nutrients. During the course, dizziness and weakness are possible. If you feel bad, drink a cup of tea with a spoonful of honey. There are bans on additional products.
With chicken - it is undesirable to sit for people prone to chicken allergies.
With kefir - those who have increased acidity, there are disorders in the digestive tract.
With beets - prohibited for people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat. If you are in the mood, do not delay. Your health and beauty are in your hands. Leave feedback on the buckwheat diet, describe your true feelings, difficulties and, of course, your results before and after.