A woman's beauty is not just a slim, slender waist and tight buttocks. In pursuit of a beautiful and toned body, many women forget their hands. Often, even those with a beautiful figure, they can be complete, which does not add appeal to the image. What should we do? Exercises have been developed to thin the abdomen, waist, hips and buttocks. How to get rid of fat on your hands?
In this case, there is also a special complex that allows you to fix all the problems in this area. Exercises for weight loss of the hands aim to work all the muscles. They will help restore tone, consistency and beautiful lines.
Reasons for the formation of fat on the hands
The presence of fat on the arms and shoulders clearly indicates overweight, even if all other parts of it are in perfect condition. The nature of the appearance of fat on the body can be different.
The most common reasons include:
- Hormone. Metabolism in the process of burning fat or, conversely, the accumulation of excess pounds plays a secondary role. Everything is "on top" of our hormones, which get involved in work only when you get good or bad calories. In order for the metabolism to always start at the highest speed and to please the hands with beautiful lines, it is necessary to maintain your hormonal background. When violated, fat is quickly deposited in the problem area.
- Genetic predisposition.Body fat can be inherited. If men and women in the family tend to accumulate fat precisely in the hands and shoulders, there is a high probability that you may have a similar problem.
- Incorrect power supply.This is the most common cause of overweight. Eating large amounts of fat, salt, flour, metabolism quickly slows down. It is more difficult for the body to process heavy foods, so instead of digesting it, it stores it in the most unnecessary places.
- Lack of physical activity.Movement and sports are our life and always a beautiful, appropriate figure. When a person leads a passive lifestyle, the calories taken from food (often harmful) are not consumed, but stored, forming those very ugly folds.
Best Hand Exercises at Home
Which group of exercises at home or to choose the gym? This issue needs to be taken seriously. The thing is that when you work the shoulders and arms, a large load is carried to the shoulder joint. With a wrong program, there is a high probability of serious damage.
Strength training is ideal today for reducing body fat. The exercises work perfectly in exactly the right areas. We offer some of the most effective elements that should be included in your training program. You can do them both in the gym and at home.
Helpful tip.Physical activity should be combined with proper nutrition. When you eat healthy, low-calorie, protein-rich foods, body fat decreases rapidly, revealing well-pumped muscle.
Opposite pushes on one arm
- We sit on the surface. Put the legs together.
- Put your hands shoulder-width apart.
- The legs are bending at the knee joint. We remove the hips from the surface. The weight of the body should be carried in the palm of your hand.
- The right arm is directed and the left is bent at the elbow, lowering the thigh down but without reaching the floor.
- Do the required number of drills, then change hands.
- A chair or bench can be used as a backrest.
Longitudinal planks while walking
- Stand in the longitudinal bar position with straight arms at shoulder level.
- The legs are pressed inwards and form a straight line.
- We make sure that the body in this position is as even as possible. The back should not bend in the middle region.
- Place your right arm and left leg on your left, as if taking a step. We adjust ourselves to such a position.
- Then we repeat the movement, but for the left arm and right leg with a delay in the assumed pose.
- Go back to the beginning slowly.
- During the exercise, we draw on the stomach as much as possible.
- Repeat again.
- Lie on the surface.
- Keep our feet together, lean on the toes. We place our hands on the palms (wider than the shoulders), straighten completely.
- We push - put our arms at the elbows and sit on the floor without touching the chest.
Helpful tip.This exercise is difficult for beginners. To simplify the task, you can transfer the support from the toes to the knees. This makes the holidays much easier.
- Take a vertical position.
- Lean on a separate table or platform with our hands.
- The legs are straight, placed together. The hands are shoulder-width apart.
- Keep your back straight, forming a straight line for your entire body. It is important to monitor your posture, which will maximize your arm muscles.
- Make classic pushes.
Lower Arm Arm
- We sit in a chair. We keep our backs straight, do not lean on the surface.
- We take a ball or a bottle filled with water in our hands. Any weight you can keep calm will do.
- Lift the weight we hold in our hands over our heads.
- Slowly, without haste, we put our hands behind our heads, bending them at the elbows. We try to keep them as low as possible.
- We also slowly raise our hands.
Tips for weakening arms and shoulders at home
One set of exercises to work the shoulders and arms is not enough. To start wearing short-sleeved things, you also need to adjust your lifestyle, daily routine:
- Let's start eating well.I agree, there will be no effect from shoulder exercises in the gym or at home if you constantly eat unhealthy foods. A well-designed menu will speed up the process of removing fat in problem areas.
- Reduce parts.We only eat small amounts, but often, preferably at regular intervals. As a result, you will forget about hunger.
- We drink water.Drink at least two liters of water a day, especially if you are constantly exercising. Metabolism is accelerated, hunger is reduced, dehydration is ruled out. The effect is greater.
- Don't forget about cardio.Strength training is impossible without good cardio. Adding more hiking, swimming, skipping, jogging, cycling into our lives. Your body and your thin hands will say "thank you".
- We combine a range of exercises with different cosmetic procedures.Ideally, visit massages, baths, use various cleansers, creams and ointments that will restore skin tone and give an extra fat burning effect.
Building a beautiful body is not as difficult as it may seem at first glance. With a competent approach to business, you will quickly bring yourself to perfection, even in an area as difficult as your hands.