One of the most useful species of ginger. Slimming a drinks, the content of this spice.
Not ginger helps to lose weight? How to use ginger for slimming? We offer you the recipe of the most current way to lose weight.
Can I use ginger for slimming?
How to use ginger for slimming? Immediately it should be noted that the magic bullet of ginger, in a hurry to get rid of all the extra pounds, does not exist.
Effect of ginger (or "white root") is intended for the purification of the body, accelerating the metabolism. A drink from this spice is used as a support and help to the diet.
Consider how ginger affects weight loss. First, it stimulates thermogenesis (the body's ability to heat up from the inside). The fat burning process directly depends on the equilibrium of the system of the thermogenesis. In addition, the white root improves the digestion. Increases the activity of digestive enzymes, helps to reduce flatulence.
Use of ginger as any of the species, it has contraindications and side effects:
- White root is absolutely contraindicated in pregnancy and nursing.
- The ginger is irritating for the mucous membranes of the esophagus and the stomach, therefore, is contraindicated in patients with disorders of the gastrointestinal tract (acute gastritis, ulcers).
- Contraindicated in gallstones, because the white root (as any species) is antispasmodic, that is to say, increases peristalsis of the bile ducts.
- Not recommended in case of kidney disease.
- In some cases, produces an increase of anxiety, and insomnia.
- Contraindicated with Allergy to spices.
The use of white root incompatible with certain medications. Therefore, it is recommended that before using consult a doctor.
How many kilograms go?
No doubt a lot of people want to see (before you choose a recipe of ginger for weight loss) reviews: how to lose pounds, start drinking the recommended drink.
Ginger for weight loss used in combination diet with ginger. The basic principles of this diet are the same as any other. That is to say:
- the refusal of fatty, sweet, smoked, salted;
- eat small portions 4-5 p/day;
- the daily ration does not exceed 1,5–2 thousand calories.
Drink if the diet is used on an empty stomach in the morning, then during the day 2-4 times.
Diet keep 2 months. The average rate of weight loss during this period is 1-2 kg a week.
This type of weight loss, the better, as it does not put any burden on the body, helps to strengthen the results.
Ginger for weight loss reviews belong to three groups:
Positive opinions are the majority. For example, the ginger and cinnamon for weight loss — this recipe has positive reviews. Also worth noting is the water Sassi. The ingredients of this drink for weight loss: ginger, cucumber, lemon, mint. Reviews about this tool, is also mostly positive.
Mention ginger for weight loss reviews girls who lost weight to write as approached the task of reducing the weight. A seriously reconsider the diet, eat more vegetables and fruits. Others started to participate actively in the sport. That is to say, it would be wrong to assume that the weight loss occurred only because of the white of the root.
The second group (neutral comments are the opinions of the people who are not engaged in active amittere pondus. These people were gingiber drinks for Overall health or simply for taste. These lovers of white root, not the diet point out that I don't see any adipem ardens effect of the consumption of alcoholic beverages. However, these infusions are well hot and add vitality, which is calculated as the total positive result.
The negative reviews are mostly reports of allergic reactions to ginger. Many can't accept this type of weight loss products on the cause of the individual intolerance. Also negative reviews in white root related to the fact that the species, in special cases, increased appetite.
Some girls, sitting on a diet and take ginger, pointed out that, after the drink, I want more. This effect greatly complicates adherence to the diet and it has the opposite effect. As a drink from ginger to lose weight and cleanse the body, as described below.
Drink recipes for weight loss
There are many methods how to prepare ginger for weight loss at home. Below are the most popular options. For any of them, take white and fresh root, or frozen or dried (ground).
Ginger with lemon for weight loss.
- Take a lemon and white root, about 3 to 4 cm.
- Wash the lemon, cut it in half.
- Half cut into slices (as thin as possible) and the other squeeze the juice.
- Clean the root, finely grate.
- Mix the ingredients in suitable containers, of a capacity not less than 1 L.
- Pour boiling water on this will take 1 liter of water.
- After 15 minutes, have to strain.
The second variant of ginger for weight loss: a recipe of tea. You need for 1 liter of tea (preferably green) to make a little bit of white root beer. Add slices of lemon or squeeze the juice.
With lemon and honey
You will need ginger, lemon, honey. Recipe for weight loss:
- Cover with water 6 tsp dry white root.
- In a water bath, boil for 10 min.
- Remove from the heat.
- Cooled broth of strain, put the honey and the lemon.
Another variant of the drink "ginger, lemon and honey" for weight loss. Recipe:
- Through a meat grinder to scroll a lemon peel, seedless and white root. The amount of each ingredient of approximately 150 g.
- Add 200 g of honey.
- And mix well until smooth, with blender.
Take 1 teaspoon daily on an empty stomach. Optionally — diluted in warm water.
In any of the previously described recipes, ginger with honey for weight loss, in addition to adding lemon fresh or dry mint, and spices that you like.
For example, an interesting recipe for this spicy composition:
- 6 tsp of ginger grated (or 3 teaspoons dried) bring to a boil 1.5 liters of water.
- Add pepper (a bit of red earth), immediately remove from the heat.
- Put in decoction of mint leaves.
- Cool and pour 8 teaspoon of lemon juice.
Popular light cocktail with white root is the water Sassi. Take this drink for weight loss ginger, lemon, cucumber and mint.
- Peel the cucumber and small slice.
- In the same way cut half of the lemon.
- Grill 1 tsp. white of the root.
- Mix all in a bottle and pour 2 liters of cold water.
- Add the mint.
- Insist 12 hours, preferably in the refrigerator.
Those who are already tired of ginger, lemon and honey — recipe "garlic for weight loss". The feedback is not unambiguous, because of the unpleasant smell.
Tea that contains ginger and garlic for weight loss the beer like this:
- The root 5 see clean, then RUB.
- Crush or grate a clove of garlic, mix with the white color of the root.
- Pour boiling water (1 liter).
- Leave in an airtight container in the open air.
Take the white root length of 2 cm and a glass or cup of yogurt with a fat content of 0-1,5%. With a blender, mix the yogurt, cinnamon and ginger for weight loss. Reviews on this drink are positive.
Turmeric and cinnamon
The above recipe can be supplemented with half a teaspoon of turmeric.
A good combination is also the ginger and cinnamon for weight loss. Recipe: in warm milk, add the honey, turmeric, cinnamon, ginger for weight loss. In the journal of tea, put ginger, cinnamon, honey and lemon for weight loss. Reviews similar infusions also for the most part laudatory.
With red pepper
You must bring:
- red pepper.
For weight loss prepare in the following way:
In a glass or cup of yogurt, put 2 teaspoons. white root, and the cinnamon in half. Then to the mixture slowly (a few grains), add the pepper. Try to find the necessary amount of seasoning.
To prepare this drink it is necessary to use!
As the beer?
The brewing method of white root differs according to the degree of saturation of the drink that you want to get.
How to brew ginger for weight loss? The time of boiling the water with white root, the more concentrated it turns out the broth. Drink drink a spoon.
How to brew ginger for weight loss to drink a cup? To get a less strong drink, white root, prepared in the form of tea. If you pour the root of cold liquid (water or yogurt), the action should be smoother. Then you can drink large volumes and even a drink to replace the meals.
Not to be confused and not get lost in a large volume and variety of recipes that highlight some General principles on how to prepare ginger for weight loss:
- To 1 liter of liquid of the amount of ginger root approximately equal to the size of a finger.
- A piece of the root has been cut with a knife (cut in dice or thin slices) or on a grater.
- After a hot drink to infuse the required amount of time, it is necessary to drain to avoid excess bitterness in the palate.
How to drink it?
Consensus on how to drink ginger slimming, not. Some believe that it is better to use it in the morning on an empty stomach. Another opinion — in between hours. Someone refuses these mixtures before going to sleep, and some, on the contrary, replace them later at dinner.
To improve digestion make a better mix just before eating. To enhance the effect, it is recommended to replace ginger drink with a meal in the day.
Each person chooses their own pattern of use, in function of their habits, preferences, selected for the prescription and the health.
There are some rules that must be followed:
- Start treating white root should be a small dose, gradually increasing part. This is to prevent the symptoms of allergies.
- Volume on the day — 2 liters of ginger drink, but no more.
- After 2 weeks of the application of the mandatory break for 10 days.
- For weight loss take a cup of white root need hot or warm.
Pickled ginger root
Pickled ginger for weight loss — as an effective way fresh. Only more and better. It is very difficult to use a large number of strong ginger drink. A pickle plate, aromatic, and appetizing, like many, as a complement to the dish. Here are some tips:
- for marinating select only the young, intact root;
- use an enamel bowl (in any case not metal) to prevent oxidation;
- carefully follow the recipe and proportions.
How to prepare at home?
The simplest algorithm to do the following:
- Cut the root, about 150-200 g. it is Better to make a lot slices (plates).
- A quarter of a Cup of rice vinegar put 2 teaspoons of salt and 3 tablespoons sugar to a boil.
- Brine to fill the containers with strips of white root, so that slices were from all sides covered with the liquid.
- Infuse in the refrigerator for 7 hours.
How to use?
In the case of canned root how to use ginger for weight loss— and the answer is very simple. Every day enough to eat two or three slices of this food. Especially useful to use pickled ginger with fish dishes. The fatty acids contained in fish, in combination with the white root to increase metabolism.
Tasty and crunchy — vinegar-ginger for weight loss. The comments confirm this.
How to make ground ginger?
In the above described types of drinks, but fresh mentioned and ground ginger for weight loss. How to take in recipes such as a condiment, the answer is simple. Ground ginger for weight loss, it requires two times smaller than indicated in the recipe.
Not necessarily to make a drink. Methods of use of white root, there are many. For example, the daily ginger powder for weight loss be taken as part of the General of the nation, that is to say, to use as spices for the kitchen.
Ground ginger is also included in some dietary Supplements, used as a support for the diet.
The current method
How to take ginger for weight loss with fast results? The main active substance in these compositions is ginger and weight loss depends on your influence. Consequently, the result will be more visible, the greater is the amount of white root. From this we can conclude that the acceleration effect can be achieved by the increase in the drink concentration of ginger for weight loss.
Recipes most active, that is to say, the majority of spirits, are broths containing powder or grated from the root. Especially useful teas, in which the effect of white root is reinforced citric acid, honey, and other spices.
The application of a concentrated ginger drink, you should be aware of the contraindications and side effects. And that, by itself, the ginger does not produce the desired effect without revision of life style.
The most valid way of losing weight, using ginger is to eat well and exercise. Only a holistic approach to the process of weight loss is to get the necessary result!
- To determine how drinking ginger for weight loss need to consult a doctor and find out if you have contraindications to this method.
- Recipes for weight loss with ginger drink very much. Choose if you like the sweet and tangy lemon with honey, yogurt or a greater mixture with other species.
- Ginger, as a spice, helps to increase appetite. Therefore, the diet, accompanying the use of species, is problematic.
- Only by rethinking and restructuring of the nutrition and sufficient physical activity to shed pounds. Wizard ginger drink. Prescription slimming suit no. Remember that the ginger for weight loss — not a magic bullet.