The majority of women who have crossed the age of forty you begin to notice that they became less coherent, the fat deposits begin to appear here and there, and losing weight becomes more difficult and more difficult. Why is this happening? Let's face it step by step and know what you need to do to lose weight.
Meet the new biological rhythms of your body
Many women, after forty years of the onset of menopausal changes, that is to say, the body slowly begins to prepare for menopause. Reduces levels of sex hormones, sometimes disturb the hormonal balance of the thyroid gland. Before the climax is haphazardly the release of estrogen.
Unfortunately, these hormonal emissions can lead to the insulin resistance of the body, and insulin is known to reduce the levels of glucose in the blood. This is one of the main reasons of obesity and diabetes. Also to the accumulation of extra pounds can also lead to the decrease in estrogen levels after menopause. And these hormones improves metabolic processes in the body.
Compulsory examination by an endocrinologist
The first thing to do is to be examined by a doctor endocrinologist, to make sure that the thyroid hormones is normal, as it develops, the hormones that regulate the metabolism. And if you identify the problem, the endocrinologist will help to correct these hormones, and, therefore, to restore its own metabolism.
If you are overweight and despite diet and an active exercise-free continue to grow, because there is some kind of problem with the hormones. Hormonal disturbance is one of the most common reasons that prevent women to keep a weight stable. Especially before the onset of menopause comes the restructuring of the body and hormones start "raging."
To reduce weight will not help any diet and exercise. And food restrictions, and the infinite calculation of calories will only aggravate the situation — will appear irritability, temper worse quality of sleep.
In order to improve the metabolism in the body and stop the growth of excess weight, you need to first establish hormonal balance, and after exercise and the proper balanced diet.
Adjust the intestines
The food you eat contain a lot of harmful substances. That accumulate in the form of toxins in the departments of the intestine, turning off our digestive system. With time this leads to poor health and weight gain. Intestinal cleansing is an important and necessary step on the path to harmony, do not forget about it.
Change the food system
For success of loss of weight, it is necessary to reduce the consumption of animal fats, fast carbs contained in the tray from the oven, pastries and sweets. And, if you can, refrain from sugar completely – you can replace the sugar substitute.
Do not abuse salty! Salt causes fluid retention and increased thirst. The excess liquid not only increases the weight of the body, but accumulated in the blood vessels, causing hypertension.
Remember: foods that contain high levels of carbohydrates in later age very quickly turns into body fat.
Don't forget Breakfast — it is important to work the entire body! Don't get nutrients in the morning, the brain will remind you of food the whole day! Unable to withstand the attack, the hand will automatically reach for a sweet candy or a sandwich.
Deceive the brain, give him low calorie food in the form of a light salad or protein shake. After a light Breakfast, the body activates the metabolic processes and to focus on the active burning of calories throughout the day.
For dinner too, or any fatty food, just easy food. And forget the rule "do not eat after 18-00". If you come home after work later than six in the evening, make sure you eat before you go to sleep.
It is impossible that it is based on a empty stomach. Remember: healthy sleep that does not happen with an empty stomach. A sound sleep is another goal to work towards a stable weight.
One of the main conditions, in order not to gain weight is to reduce the daily intake of calories. Necessary to reduce every five years, in two hundred calories. For example: thirty-five years of the daily norm of calories can amount of two thousand calories. Eighteen hundred calories a day in forty years and after forty-five years and not more than one thousand six hundred calories. If you stick to this rule, the weight will not increase.
Food during a meal to chew slower, the better. Because of this feeling of fullness will come faster and not overeat.
To help you stay slim may tincture of aralia. You can buy it at any pharmacy. It is drunk three times a day before meals for forty, or thirty drops. From time to time to take this infusion, you get rid of hormonal disorders.
Another good stimulant of the female hormone is the root of licorice. Take it this way: one tablespoon of herbs filled with three hundred milliliters of boiling water. After twenty minutes of the infusion drink the infusion before eating a third Cup three times a day for a month. The only contraindication is hypertension.
And enter in your diet more protein food, such as fish and chicken.
Observe the water balance
With age, the skin becomes dry because of the humidity begins to resist worse. And it is fraught with the appearance of new wrinkles and thickening of the blood, which can lead to the formation of blood clots and adhesion of the boats. To avoid this, you need to follow the water balance.
This requires the day to drink two, and if you find it difficult, after a half liter of water, provided of course that there are no problems with the kidneys. Also, it is important for the weight loss. It will be faster to receive the toxins, to split the fats and as a consequence, improve the internal organs, which support the metabolism.
Every woman active after forty years of facing the problem of falling asleep, and sometimes insomnia. This happens not only because of the stress, or the presence of problems, but because of the problems of the physical plane, such as snoring, pain in the back, spasm, and the way in which they interfere with a good night's sleep.
University of California, researchers found that the night is an important factor in weight loss. Studies have shown that insufficient sleep, or the lack of the first hand is associated with an increase in the body mass due to the action of hormones: ghrelin and leptin, which controls satiety and hunger.
If you sleep a little bit, increases the level of ghrelin, and leptin levels fall. The result is the increase of the hunger and lack of sleep, the body begins to compensate with food, and even more calories.
The poor quality of sleep can lead to weight gain. Another study showed that during sleep, the metabolism in the body more active. The more we sleep, the more aktiviziruyutsya the mechanism of the burning of the fat.
Also no need to eat more at night, because the calories that we have to get before you go to sleep they burn much more slowly. And what we saw: the older we get, the more difficult it is to have a good sleep and a night without sleep contributes to the recruitment of extra pounds. What do you do? Must take drastic measures to fight for the healthy sleep of all the possible ways.
Find a way to overcome the depression and stress
Often feel nervous or suffer from depression? Then forget the harmony. Stress has a negative impact on the digestive system that either actively work starts or stops.
Alterations in the digestive system lead to bad digestion of food, bloating. In addition, depression and stress increase the need for sweet and high calorie foods.
Forget strict diets and severe weight loss
About any drastic and rapid weight loss after forty could not be and speeches! The progressive loss of weight! At this age the skin is not elastic enough to bear the weight of sudden change and will reward the formation of new wrinkles.
Also a reduction in nutrients leads to the development of new diseases. Normal healthy weight loss is a weight loss of one kilo per week, 4-5 pounds per month. Do not become nuts.
Review of medications
Taking certain medications can affect obesity in an indirect way. For example, anti-allergic and hypnotics cause drowsiness and fatigue. The result is reduced daily calorie consumption that leads to weight gain.
Antiulcer drugs and antidepressants affect the appetite. And increase appetite a declared enemy of weight loss.
Sudden weight gain can be expected from taking drugs that accelerate the process of ovulation. In this case, to reduce weight will help increased physical activity.
If you find that at the time of taking a drug in particular weight begins to increase, replace it with something more suitable for your body.
Take last sports
There is a dogma, which is known to athletes: the more muscle mass, the more efficient your metabolism to fat burning. But natural aging tends to the loss of muscle mass with age is replaced by fat.
It is a sign that you need to work on the potential of mobilization of the muscles. And simply put start exercising. Collect an acceptable set of exercises and start muscle training. Support the muscular system in good condition you can reduce the volume of the figure and avoid obesity.
Eat foods help burn fat
There are a number of products that you can eat as much as necessary in the coming years, further encouraging the body to burn fat. .
Physical exercise and strict diet is impotent if the body is clogged with toxins, the waste of food and can not function normally. Also, any kind of super diet not help you to stay slim if you have medical conditions. Watch your health and be slender the envy of the young!