Effective fasting days for weight loss: proven options

Today, there are many ways of losing weight. It is often a complex and long-term diets that involve severe restrictions. Therefore, do not give good results, people are frustrated and have to start again. Those who do not want to suffer, to resort to the so-called days of fasting. Are easy to maintain, and in addition, they make it easier to stay in shape. There are many variations. In any case, you should choose the most effective cleanse for weight loss in your case and stick well.

The best fasting days for weight loss: what is

days of fasting

Effective fasting days involve eating only a certain set of products. Normally, the daily menu consists of one or two components that are light for the body. The hungry are not, because hunger can only be considered as a complete absence of food. The best fasting days for weight loss useful the following:

  • Help combat obesity, especially in periods known as a plateau, when in a certain period of weight stops on a number and stop the decline.
  • Helps to cleanse the body in the elimination of toxins and impurities.
  • Give your body a rest from having to digest a lot of different foods.
  • Give the opportunity to exercise strength of will, but despite the fact that maintaining them is quite simple.

When the desired discharge

Many can not imagine, why do we need days of fasting, when they are best practices. For this there are objective reasons, let's look at them in more detail.

  • After several family or business celebrations, when a person is so much to eat for one or several days.
  • How to lock or close it after a time, fairly strict diet.
  • For the prevention of excess weight.

Suitable these days of fasting also by the doctor in the presence of certain diseases, such as cholecystitis, cirrhosis and other diseases. In addition, if medical recommendations are not, and then select a download can be to your own taste. That is to say, lean is only about your preferences. If you don't like the yogurt, it is best to choose buckwheat or fish, as if horrified by its smell, some give primacy to the apples. The last option, but still kefir, are considered to be the most effective.

Best cleanses for weight loss: what to choose

To the question of what kind of download day more effectively and be more determined by the personal preferences of the person as in the effectiveness of the options is the same. However, they can vary to a great extent by how they just survive. Usually difficult to last a whole day in a purely liquid or low-calorie vegetables. But the protein days or the disorder can be more simple.

Often the experts insist that the best day of fasting should combine the two groups of products of the same type. As for the most popular components for days of fasting, then this is the yogurt, cottage cheese, apples, lean meat, cereals. A lot of options, but we consider the most popular and, consequently, the best days of fasting in terms of effectiveness, including kefir, Apple and the protein download.

Fasting day on kefir

Many believe that the most effective fasting is a day in the yogurt. This option receives very good reviews because kefir unloading safe and effective. To further help not only to lose a few extra pounds, but efficiently cleanse the body. The advantage of this method is that it allows the body to adjust to the dumping pounds without serious stress.

The reason that many believe that kefir a day is the best cleanse for weight loss is the use of the product. Once in the gastrointestinal tract, acts as a broom, removing all the waste products, toxic substances, relieve the bowels of gravity, which appear as a result of regular eating heavy meals. You can do this a day download time of 2-3 weeks. This is enough for the body to get rid of the extra pounds and always in the way and the tone.

Download with the use of this product may be different: it combines with other dairy products, fruits, vegetables, cereals. But we consider that the variant classical one, based only on the yogurt.

Rules of conduct

Having defined that fasting is effective for weight loss, get about a year and a half of litres of product. Experts advise in advance to prepare the body for the discharge, the fact of having had dinner on the eve of the most easily.

The options of yogurt you can use different, such as low-fat pure drink, and with fruit filling. You can combine different types. Then, the downloading will be easier. The scheme is the handling of the conference suggests the following sample menu:

  • About 9 in the morning drink a glass of fat yogurt;
  • 12 day drink a glass of organic kefir.
  • 15 hours – treat yourself to a glass of fruit yogurt.
  • 18: 00 to enjoy a glass of organic kefir.
  • 21.00 – let your dinner will be a glass of skim kefir.
  • Before you go to sleep you can drink a Cup of yogurt of all kinds.

Daily menu will include about 1.5 liters of yogurt. It is necessary to clearly survive at this day exclusively in sour-milk drink, avoiding the temptations of food. Therefore, it is better to choose for the downloading of the conference, which will be very intense in emotional or physical terms.

Despite the fact that the download is safe, which is still being set, so that you can drink pure water in unlimited quantities. It should be No gas and no additives. Adhere to these offloads it is possible that not all of them. It stands out among the contraindications intolerance to dairy, gastritis, ulcer, pregnancy and lactation. In this download, you can lose up to 800 grams of excess fat.

In apples

menus for weight loss

Effective fasting days for weight loss Apple. The apple is one of the most beneficial fruits. Regular use helps to increase the number of beneficial bacteria in the intestine prevent the processes of decay and improve the digestion of food. It is already considered an excellent prevention of excess weight, therefore, the question of what is best to do a fasting day, many prefer Apple.

Apples help to strengthen the immune system, relieve digestive problems, normalize cholesterol, have anticancer action. In addition, this prevention of hypertension, atherosclerosis, and so improve the metabolism. This option is particularly useful for those suffering from chronic heart problems, liver, kidneys, muscles and joints. Unloading Apple day will help you shed up to four pounds.

Rules of conduct

Apples for the handling of the day can be supplemented with other components. But in the classic version of the daily menu will include only these fruits up to two pounds, as well as the water and green tea.

  • Apples it is best to choose unsweetened and divided into six parts, that need to consume during the day, with an interval of three hours.
  • You can diversify your detox, using a portion of the apples in the oven and in the way – this dessert is very tasty and healthy.
  • We have to be careful with ulcer of stomach or gastritis with high acidity. In this case, you will need to forget about the sour varieties of apples. Also contraindicated in these days of fasting if you are hypersensitive product with kidney diseases, liver in the acute stages.

Even in the absence of contraindications experts do not advise to resort to this method more often than once a week. The optimal frequency is every 10 days. During pregnancy and breastfeeding to experience with the loss of weight is also undesirable.

Protein for weight loss

Choose what clear the best option in your case, you can pay attention to the protein choices. Proteins have the capacity of saturation, allow to forget about the hunger. For your digestion, the body spends a large amount of energy, due to the fact that there is no loss of weight. This offloading helps the body speed up the metabolism. Foods rich in proteins, saturated with beneficial trace elements. The protein is necessary substance for those who lose weight, as it helps to preserve muscle mass by burning fat, not muscle.

Rules of conduct

The most popular components, which are the best days of fasting day on protein is cottage cheese or boiled chicken.

  • If we are talking about the discharge from the bottom to the cheese, you need to take a pound of low-fat cottage cheese and divide it into five meals. Allowed to drink curd tea without sugar. You can't add sugar or honey. There is also the option of downloading, where each cheese is recommended to drink a glass of yogurt.
  • Diet to boiled chicken, very useful, as it refers to those products that have to go exclusively to the muscles. Boil 350 grams of meat, divide it into four parts. Permitted to eat the meat with a small amount of vegetation.

Also take into account existing contraindications. These days of fasting are not recommended to arrange for those who suffer from diseases of the heart, blood vessels, liver and kidneys. It is also important to clean the body by a method similar to pregnant women, women in period of lactation.

In buckwheat

This type of "hunger" diet is considered by nutritionists one of the most acceptable. Help to efficiently clean the body, since it contains the " fat. Thickness of fiber good job of sucking of various toxins. However, you need to be very careful if you combine kefir days with buckwheat. This combination is a laxative, therefore, to hold something like that is better on the weekend.

Rules of conduct

To prepare for this day had the night before.

  • Drink a glass of whole buckwheat and fill it with two cups of hot water. It will be the harvest of cereals for the whole day.
  • In the morning you can add the gruel a bit of salt, and even a small piece (0.5-1 teaspoon) oil.
  • Divide the entire received amount of buckwheat in 5-8 pieces depending on the number of meals you have planned.

To facilitate the task, that is to say, to keep, not to break, you can consume additional nonfat yogurt, mineral water, herbal and green tea without impurities and additives. It is believed that the buckwheat will be able to lose at least half a kilogram of excess weight per day.

The "fat" days

In some diseases of the liver, the kidneys, the gastrointestinal tract, as well as for weight loss, nutritionists sometimes recommend very strange days of fasting. That is called fat. There are several varieties.

  • Sour cream. For these cleanings need to take half a litre of sour cream a small amount of fat, divided into five or six meals and consume evenly throughout the day.
  • Creamy. In this case, you need to take .6 of a kilogram of cream and do so well as in the first embodiment.

Please keep in mind that these days will be very stressful for the body. Because without the doctor's recommendation it is better not to spend at all.

Meat

Many are not even aware that it is possible to spend the day fasting, while the consumption of poultry meat. Contrary to the misconceptions, these days can be made more effective for weight loss and safe for the body. After all, proteins will not allow the body to break down muscle.

Rules of conduct

apples

Before such a discharge day will be better prepared. It is better for one to three days before leaving all kinds of fatty, spicy, marinated, smoked and other junk food. Eliminate alcohol, fast food, candy, all of this only benefit.

  • A serving of the food must consist of no more than 150 grams of chicken, boiled or steamed.
  • Between Breakfast, lunch and dinner should be a period of not less than four or five hours.
  • In order to download is suitable not only chicken, Turkey, but also rabbit, veal. The only exception will be the meat of the pig.

Don't forget the drinking regime, we need to drink a lot and often. It is acceptable to drink herbal or green tea. As a result of this fasting day you can lose less than a pound of fat.

Fish

As the previous fasting day can work fish melons. The rules here are exactly the same as in the case of meat, since it is not necessary to repeat several times. The only difference is the weight of the fish. It is optimal to choose exactly 600 grams, and then consume them during the day for a sixth part. You can take the hake, perch, pike, cod, bream and other not very fatty fish.