Meals for weight loss

You want to lose weight believe that in order to achieve the desired result only in the rejection of most of the food and change to power mode, which eliminates the use of many of your favorite dishes. In fact it is not. Only when the loss of weight, more attention should be paid to the caloric content and composition of the dishes, and to cook the meals for weight loss choose only healthy and natural products. Some diet are not inferior in the family for many dishes.

Recipes diet for weight loss

meals for weight loss

Today there are so many diet recipes dishes. In all the recipes use products that are allowed for weight loss. Meals for weight loss eliminates the feeling of hunger and stress. They provide the human body all the necessary nutrients. If the diet recipes food regularly use for cooking, the process of weight loss will be gradual and painless.

With the loss of weight is very useful to eat porridge. For Breakfast, you can cook buckwheat porridge with milk. To prepare the porridge will be two hundred grams of milk and one hundred grams of buckwheat. One hundred grams of this dish contains approximately 150 kcal. Porridge should eat without salt and sugar. To improve the taste you can use dried fruits and honey. You can cook millet porridge. Before cooking millet rinse it under the running water. Ready porridge can sprinkle with grated cheese. Calories of the meals will be approximately 160 calories for every a hundred grams.

When the loss of weight does not forget that the first diet for weight loss. Diet soups provide fullness for a long period of time, effectively quenches the hunger. Meatless soup with mushrooms – a very interesting recipe, low-calorie dishes. To prepare the soup, prepare seven or eight potatoes, one carrot, one onion, 50 grams of dried mushrooms, a small amount of vegetable oil, spices (pepper, salt). Mushrooms pre-remove of two to three hours. Then boil and wash. Cut and fry in sunflower oil, along with the carrots and the chopped onion.

At this time, boil and make mashed potatoes. In the potatoes, you can add a small amount of broth, mushrooms (until the consistency of thick cream). Here enter the stir-fry of onion, mushrooms and carrot. Salt and pepper are added to taste. One hundred grams of this diet accounted for about 92 kcal.

Meals for weight loss can be prepared on the basis of the diet of meat. For the preparation of beef stew to take 500 grams of meat, 100 grams of sunflower oil, 100 grams of red wine, 200 grams of onion. To taste, add salt, pepper, thyme, Basil. The recipe of weight loss is extremely simple. Veal cut in pieces and stew. When the meat is soft add the chopped fresh herbs of mint and thyme, slices of onion, chopped Basil, a small amount of water. Beef stew for another 15 minutes and add the wine.

Casserole of zucchini and eggplant – another interesting recipe for weight loss. Casserole can be served as appetizer, as a dish separately and as a garnish. Cooking with casseroles take 400 grams of eggplant, 600 grams of onions, Cup sour cream, one egg, two tablespoons of olive oil, pepper and salt to taste.

Eggplant pre-clean water for 20-30 minutes in salted water. Vegetables cut into pieces and put it alternately on a greased baking sheet. Send in a preheated 200 ° C oven. Until the vegetables are languishing in the oven, the sour cream, salt and eggs, beat with a mixer until smooth. Once the vegetables are ready, remove them from the oven, pour the mixture of cream of milk and eggs, then, in a casserole in the oven, bring at your disposal. One hundred grams of this diet for weight loss has approximately a hundred calories.

For dessert, you can prepare the berry shake. Mix 250 grams of low-fat yogurt, a third Cup of milk and half Cup frozen or fresh berries (strawberries, gooseberries, raspberries). Put all the ingredients in the blender and beat well. As this shake is thick enough, it is better to eat a small spoon of the Cup.

Almost all of the recipes diet menus for weight loss involve the cooking of products on pair, stewing or baking. These treatments are considered to be more useful.

Salad vegetables are also considered a diet food. For weight loss them should definitely be included in the diet. To prepare the salad for weight loss take a package of steamed grains of couscous three tomato, a glass of water, an onion, a bunch of parsley, a pinch of salt, a tablespoon of olive oil, the juice of half a lemon.

Rump pour hot water and leave for ten minutes to inflate. The tomato cut into small cubes, finely chop the onion and the parsley. Once the grits absorb all the water, gently stir with a fork. Then, add the vegetables and herbs, dressed with lemon juice and olive oil, season to taste with salt and pepper. Salad (and other foods for the weight loss) will be especially tasty if, before serving it cool in the fridge for an hour.

Rules for the use of the diet foods for weight loss

recipes for weight loss

When used meals for weight loss it is necessary to exclude from the diet of the species, semi-finished products, products which contain aromas and dyes.

Food must try to eat in small portions, with good chew on it. It is better to eat five to six times a day in small portions two times a day in large portions.

In the afternoon we should eat more calories. The dinner should be abandoned. If from dinner to give difficult, it is better to have dinner three hours before you go to sleep. The dinner should be light and low in calories.